Heal of Souls Designs

Heal of Souls Designs Heal of Souls Designs | Empowering Art
We create statement art for the resilient, the strong, and those who find power in their own story.

Click the link to explore our collection and find your piece! ✨

What is one intention or "soul-goal" you are carrying into this brand new chapter? ✨As we stand on the threshold of a Ne...
31/12/2025

What is one intention or "soul-goal" you are carrying into this brand new chapter? ✨

As we stand on the threshold of a New Year, let’s take a moment to honor everything we’ve walked through to get here.

This coming year isn't just about new beginnings, but about deepening the connection we have with our own hearts.

May 2026 be a year where you prioritize your inner peace and allow your unique light to shine brighter than ever before.

We are so grateful to be part of your healing journey and cannot wait to grow alongside you.

Sending you all so much love, clarity, and gentle transitions tonight.

Happy New Year from our soul to yours! 🥂🤍



By the way …😁
🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers!

✨ What is one small way you are nourishing your soul with peace this Christmas Eve? ✨As the world slows down tonight, ma...
24/12/2025

✨ What is one small way you are nourishing your soul with peace this Christmas Eve? ✨

As the world slows down tonight, may you find a quiet moment to embrace the warmth of your own heart.

Christmas is a beautiful time to celebrate not just the light around us, but the incredible light that resides within you.

Whether you are surrounded by loved ones or reflecting in solitude, remember that you are worthy of all the love and joy this season has to offer.
May your heart feel light, your mind stay peaceful, and your spirit feel deeply connected to the magic of the present moment.

Wishing you a Christmas filled with gentle healing and profound love. We are so grateful to have you in our circle.


23/12/2025

Stop trying to have your whole life figured out at once. ✋

The pressure to "make it" is real, but remember: life happens chapter by chapter, not all at once.

You’ve got this. 💪

Don’t be afraid to suffer!You’re a lady and people need to see you always like a star: shining! Says who?You’re a man an...
19/12/2025

Don’t be afraid to suffer!

You’re a lady and people need to see you always like a star: shining! Says who?

You’re a man and people need to see you strong like a tree: no storm to move your feelings! Says who?

You’re a teenager and people need to see you on your "idol path": heading from success to success always! Says who?

Society tells you to show sparkles like your idol, to act with elegance, to be the provider and protector—regardless of the storms in your soul.

Alright! I’ve never been a lady, and I won’t act like I know anything about it… But I’ve been a child, I’ve been a teenager, I’ve been a man… damn, actually I am one!

It’s not that simple to act like society wants…

• Not when there are no parents to support you.

• Not when you’re the one who tries to support your parents!

• Not when there’s no need for a bully to bully the teenager you, because you do that damn better yourself—and you don't even know it!

• Not when you barely get to sleep the same amount of time that others use to take a s**t!

• Not when the job you struggle to hold pays less than the rent.

• Not when your studies could ensure you a decent wage, but you come from a family that nobody knows (or wants to know) and there’s nobody willing to give you a chance.

So, I’ll say it again: don’t be afraid, suffering is normal!

Many people suffer. Just because their Instagram photos show them in Ibiza smiling and looking good, doesn't mean they feel good.
It only means they put those pictures up there!

Stop hiding the storm!

Get over it, don’t hide it!

Work on yourself, for yourself!

That way you’ll ensure for yourself the best chance to succeed!



P.s. yes, the image is made by AI, as per my requests!
But the text is mine!

17/12/2025

The school day doesn’t end at 3 PM anymore. For many teens, social conflict and comparison follow them right into their bedrooms through their screens. 📲
In Part 2 of our series, we explore:
• Perpetual Comparison: The root of low self-esteem.
• 24/7 Conflict: Why cyber-bullying feels inescapable.
• Sleep Deprivation: How blue light fuels anxiety.
Our goal is to help them find balance, not just take away the phone. Let’s frame boundaries as "brain health" rather than "punishment." 🧠✨

If you’re a parent… these words are meant to help you…If you’re a teenager… these words are meant to help you… Forgivene...
13/12/2025

If you’re a parent… these words are meant to help you…
If you’re a teenager… these words are meant to help you…

Forgiveness and release healing the space between a parent and teenager

Sometimes the deepest wounds aren't caused by strangers — they come from people who love us the most.

There are often misunderstandings between a parent and teenager that can turn into silence, and anger, which can eventually turn into distance and love that can be buried under unspoken pain.

Forgiveness does not mean forgetting.

And release does not mean excusing hurtful behavior — it's healing over holding on.

Parents love while learning, guiding while imperfect themselves, and sometimes fear comes out as a control tool and love comes out as unwanted harsh words.

Forgiveness comes when a parent and teenager both acknowledge mistakes without shame and choose connection over pride.

Healing starts with listening instead of defending.

Forgiveness is a process, not a moment.

Love is stronger than conflict.

Growth is stronger than mistakes.

Healing is possible if both sides are willing.

Note: This piece of design we paired with this post is also highly relevant.

13/12/2025

Don't have time to read? We've got you. Listen on the go, even when you're busy! More practical advice coming soon in the next reels. ➡️

12/12/2025

🎵 The Rhythm of the Soul
When words aren't enough to express what you’re feeling, what is the one song or melody that always helps you find your strength again?
Music has always been more than just a sequence of notes; it is the rhythmic heartbeat of resilience and collective survival. Throughout history, such as during the profound struggles in South Africa, singing became a powerful shield against oppression—a way for the soul to cry out for freedom when words were silenced.
This same power lives within you today. When you feel overwhelmed, taking a moment to play your favorite lyrics isn't just a distraction; it’s an act of self-care that allows your worries to fade and your perspective to shift. Music has a unique way of unlocking those hidden chambers of the heart, giving you permission to feel every emotion—from the deepest sadness to the most radiant joy.
By letting yourself sing, dance, or simply listen, you are releasing the weight you’ve been carrying. Give yourself the gift of a "jam session" today and notice how much lighter you feel when you let your spirit harmonize with the sound. We are always here if you need a place to share your song.

12/12/2025

That persistent sadness in teenagers? It often signals something deeper than a typical mood swing. As the adults in their lives—whether you're a parent, teacher, or coach—it's vital that we learn to spot the signs of struggle that go beyond the surface.
In this video, we cover:
💔 Recognizing the flags (like chronic fatigue or withdrawal) that signal serious distress.
🗣️ Why listening without judgment is their greatest lifeline.
🤝 The commitment needed to help them access support and manage their mental wellbeing.
We can’t fix it in 28 seconds, but you can learn the full strategy!
For a comprehensive breakdown on how to support your teen, including three actionable steps you can implement today, find our full "Guide to Understanding and Managing Sadness" PDF posted permanently in our group.
Let's commit to being the safe space they need.

11/12/2025

We often think we know what a struggle looks like, but anxiety is a master of disguise. It isn’t always the panic attack you see in movies; sometimes, it’s the silence of selective mutism, the exhaustion of generalized worry, or the quiet courage it takes just to step outside the door. 🌿
We walk past people every day carrying invisible weights we can’t imagine. Whether you know this feeling intimately or you’re trying to understand the heart of someone you love, remember: validation is a form of healing. Let’s stop looking for "cures" and start offering connection. You are not broken, and you are certainly not alone in this. 🤍

Address

Exeter

Website

http://weareateam.redbubble.com/asc=u, https://chat.whatsapp.com/LS3Vz6zzUhw4ZCHNmn

Alerts

Be the first to know and let us send you an email when Heal of Souls Designs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal of Souls Designs:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram