Inner Harmony Wellbeing and Counseling

Inner Harmony Wellbeing and Counseling We are here to help individuals to lead happier lives by better understanding all that makes them the person they are.

17/07/2025

Think about it:
You look into a pot of boiling water — what do you see?
Nothing but bubbles, distortion, chaos.
Your reflection? Gone. Unclear. Lost.

Now apply that to your mind.
When you’re in a state of anger, frustration, or emotional chaos —
your thoughts are cloudy,
your words are sharp,
your actions reactive,
and the truth?
Completely blurred.

💡 Anger doesn’t reveal truth — it reveals pain.
It magnifies your wounds, not your wisdom.
It makes you react, not reflect.

That’s why some of our deepest regrets come from moments of rage.
Because in that emotional boiling point,
we say what we don’t mean,
we act out of impulse,
and we push away what we actually care about.

But just like water…
when the mind calms, clarity comes.

🧘‍♀️ The calm mind sees with compassion.
It listens. It understands. It chooses peace over pride.

So the next time you’re boiling inside:

Pause.

Breathe.

Let it settle.

You don’t have to respond in the heat of the moment.
Silence is strength. Stillness is wisdom.

Because when your inner waters are still,
you’ll not only see the truth — you’ll see yourself more clearly.

17/07/2025

Address

Chelmsford Road
Exeter
EX42

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