10/11/2025
Sending a little heart expansion soul seed transmission on here today with a mini 'Aa' tone sound meditation to you all 🪷🤍
It is always such an honour to be asked to record & send these to you when they are needed and be messaged back saying how much they help💫
Today I was asked several times to share this particular one so here it is on here incase.
If you are new to toning- it is nothing to do with 'singing' or how 'good' it sounds - It is sensing and feeling the gentle resonance within you and how the sounds radiate around each area of the body. The vagus nerve is directly connected to the vocal cord and it's a really effective way to soothe your nervous system, feel calm & retune your body and mind.
You can close your eyes & listen, place a hand over your heart area, or tone along - whichever you feel comfortable to do.
Focus on your heart's energy expanding & imagine the rays of light radiating out from you to the whole universe ✨
In this moment I would love to say thank you to you all for being here and being such an important part of my amazing sound medicine journey. To witness all the magic and transformation is such a gift & there are so many incredible souls behind the scenes too supporting everything I do, for which I am eternally grateful.
✨🙏✨
Sending so much love
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🤍
