13/11/2025
Sleep can’t be taught — it’s learnt through co-regulation, experience and safety.
Every night, your child’s nervous system is asking one quiet question:
“Do I feel safe enough to let go?”
If the answer is yes, sleep emerges naturally.
If the answer is no, the body stays in protection mode — alert, restless, wired.
That’s why your calm matters more than any script.
Your presence teaches safety.
Your tone teaches trust.
Your consistency teaches rest.
Sleep isn’t a behaviour to correct — it’s a state the body learns to enter when it feels safe.
And that learning happens with you, not away from you. đź’ś
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