10/12/2025
Going back to work is one of the biggest emotional transitions you’ll ever move through as a parent and yet it’s one of the least supported.
What I want you to hear today is this…
Your child’s sleep does not fall apart because you returned to work.
It wobbles because their nervous system is adjusting to big changes in rhythm, proximity, sensory input and connection.
Children don’t fear the separation.
They fear not knowing how the day will go and when you’ll return.
That’s why connection is the anchor.
It’s the small things that regulate your child:
• the 5 minute cuddle before you leave
• the silly ritual you do in the car
• the moment you get on their level after work
• the way bedtime slows down instead of speeding up
These are not luxuries, they’re the cues that tell your child: “You’re safe. I’m with you. Even when the routine changes.”
You are not choosing work over your child.
You’re choosing long term safety, stability and modelling strength for your family.
And when the emotional safety is there?
Sleep becomes steady again.
You’re doing better than you think.
Always by your side
Lou xx
