Kate Massage Therapy

27/02/2026

27/02/2026

Turns out building a massage business requires: paint, power tools, patience, and people who don’t mind teaching me Instagram 101. Feeling ridiculously grateful for every helping hand and every laugh along the way! 🙏

22/10/2025

Have I mentioned that it’s 20% for teachers this half term?!

20/10/2025

Hold tight if you’re still stage 1 🫡
For everyone else… appreciate your honesty 🫠

20% off for all you teachers over half term
🔗 booking link in my bio

05/10/2025

A very happy to all of us!
👩‍🏫🔬🧪👨‍🔬📚

Somedays I wonder how / why we do it 😵‍💫 but I couldn’t be prouder knowing that day in day out, I get to be there in school for the big moments, and the little moments, as students become who they’re going to be 🫶
And the holidays help too… obvs 😅

30/09/2025

Your massage doesn’t end when you leave the table, what you do afterwards helps your body get the most from the treatment. 🌿

🌸 Simple massage aftercare tips:
✔️ Hydrate – drinking water helps flush out toxins and rehydrates your muscles.
✔️ Rest – give your body time to absorb the benefits (yes, an early night counts!).
✔️ Gentle movement – light stretching or a short walk keeps circulation flowing.
✔️ Avoid heavy exercise or alcohol – both can undo the relaxation your body just gained.
✔️ Listen to your body – it will often tell you what it needs most.

✨ Aftercare isn’t just about recovery - it’s about extending the calm, reducing soreness, and supporting longer-lasting wellbeing.

I ensure every treatment is paired with aftercare advice tailored to you, so you can carry the benefits of your session into everyday life. 💜

📍 Book your next treatment and let your body enjoy the full cycle of care.

29/09/2025

Looking for a gardener 👨‍🌾 … Any recommendations? ☺️

24/09/2025

I’m biased… and however you’re getting your self care is ✨wonderful✨ but let’s face it… a massage just can’t be beaten.

Let yourself sink into Autumn 🍂 and enter this new season with ease and calm.
Book your next massage at the link in my bio 🫶

11/09/2025

Anything you’ve ever wondered about massage? Drop a comment below👇

10/09/2025

Beep beep to all my zen-zillas 🧖‍♀️
What’s your wellness alter ego?

07/09/2025

💆‍♀️ Struggling with migraines?
Massage therapy can do more than ease sore muscles - it may also help reduce the frequency and intensity of migraines.
✨ By releasing tension in the neck, shoulders, and scalp, massage can:
Improve blood flow 🩸
Reduce stress (a common migraine trigger) 🌿
Relax overworked muscles 💪
Support better sleep 😴
If you’ve ever said, “I feel my headaches start in my shoulders or neck,” massage could be a natural way to find relief.

📍 At Kate Yoga Massage, I create calm, restorative treatments designed to support both your body and mind.
🔗 Book your session today and discover how massage can be part of your migraine self-care toolkit.