Exeter Health and Wellness

17/09/2022

Demand for complementary and alternative medicine is high despite limited evidence. Linda Franck and colleagues believe that a thorough review by NICE would benefit the NHS and patients, but David Colquhoun argues that it cannot afford to re-examine evidence ...

24/07/2022

Useful to know….

Four out of five people suffer from lower back pain.

24/07/2022

Nine lifestyle changes that a recent study says can reduce dementia risk:

They include hearing loss, smoking, and not finishing secondary education, a study says.

30/06/2022

Yoga stretches to include pre-run and post-run to optimise your running... In a recent blog article, we explored the body and mind benefits that yoga brings to our running. This next article looks at some key yoga poses that can support and strengthen your running – just seven essential stretches ...

20/03/2022

https://exeterhealthlibrary.net/resources/health-wellbeing/

The Exeter Health Library has a Health & Wellbeing Corner, where you can come in and relax, sit in the comfy chairs, read a book or do some colouring, or even some knitting! The Library has a g…

20/03/2022

http://committees.exeter.gov.uk/documents/s79743/Appendix%203%20-%20Wellbeing%20Exeter%20Report%20Presentation%20FINAL.pdf

20/03/2022

https://grow-media.co.uk/fitness-2/fall-in-love-with-exercise/amp/

Exeter University Sports Science graduate, Catarina Lau launches an online business, supporting people to build a happier and sustainable relationship with exercise. Through her work with clients at Cat Does Wellness, she promotes an anti-diet approach to fitness, helping clients focus on what ...

20/03/2022

https://www.devonlive.com/news/devon-news/plus-sized-gym-classes-exeter-6118637.amp

'So many fitness classes or gyms they say 'open to all' but you go there and they're not'

11/03/2022

01/03/2022

https://www.rsnonline.org.uk/covid-tip-of-iceberg-for-farmer-mental-health-new-research-shows

Researchers from the University of Reading, the University of Exeter and Sheffield University found that while Covid-19 led to worsening mental health among farmers, those surveyed said that they were already struggling prior to the pandemic

01/03/2022

https://tinyurl.com/yc2r3nmk

Councillors have backed spending £750,000 on redeveloping an Exeter leisure centre with a new health and wellbeing hub. Wonford...