NKD Nutrition

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NKD Nutrition

Coaching highly ambitious women to drop body fat & tone up without having to waste time tracking calories! Ready to feel incredible NKD?

16/03/2026

Gold Cup Day at the races! 🐎

08/03/2026

Happy International Women’s day ❤️

Celebrating all the incredible women in the world, everywhere!

I am beyond grateful that I get to work with so many inspirational queens every single day

Cheers to you all ❤️👏🏻🥂

02/03/2026

Last week I went to to get my bloods taken and to see if there is anything I can do to help improve my health! ��My god, I knew I was probably a little bit stressed but not quite as much as what the results have shown!

Having a look underneath can show you so much more about what is going on and can be really helpful when on a journey to improving your health! ��I am really impressed with the service and turn around of the results

If it is something you have been thinking about doing or if this is the first you’ve heard of such a thing

Drop into my DM’s with any questions you may have, I’m more than happy to share my experience

26/02/2026

2 months in from January…has motivation started dwindling?

I totally get it! It’s really hard! Especially with having half term thrown in the mix and routine being off! BUT there are 2 ways you can move forward with this

We are almost in March, days are getting longer, rain is starting to ease (hopefully), this is a really good time to solidify everything you have been trying

I’m opening up 4 spaces for March intake for the women who are ready to take control and get the results they really want without having to keep guessing and going round in circles.

This is for those who have tried it and not gotten what they expected or have lost their way and now unsure how to get started!

We will take you from not knowing what to eat, losing motivation and low energy to feeling in control of your food choices, losing weight and boosting energy without having to restrict food or spend hours exercising!

Limited spaces available and already being taken up!
Don’t waste this opportunity, in the next 12 weeks you could be feeling the best version of you!

DM me “NKD” now and lets have a chat about how I can help you get there xx

19/02/2026

Here’s a real-life, half-term friendly day of eating that lands around 1,800 kcal and 120g protein, includes a McDonald’s trip with the kids

🥣 Breakfast – quick before heading out

Protein yoghurt bowl
200g 0% Greek yoghurt
30g granola
100g berries (fresh or frozen)
1 tsp honey
10g peanut butter

☕ On-the-go snack (soft play / park trip fuel)

Latte + protein bar
Regular latte (semi-skimmed milk)
1 high-protein bar (~20g protein)

🍟 McDonald’s lunch with the kids

Order:

6 Chicken McNuggets
Medium fries
Diet Coke / Coke Zero
Side salad (with balsamic or light dressing)

🍎 Afternoon “mum life” snack

Apple + Babybel Light + 2 slices lean ham

🍝 Dinner – family meal

Easy creamy chicken pasta

75g dry pasta
120g chicken breast
30g light cream cheese
Mushrooms / spinach / peppers
Sprinkle of parmesan (10g)

💛 Why this works for half term

No complicated cooking at lunch
Includes eating out without “starting again Monday”
Portable foods you can eat in the car / at the park
Proper meals so you’re not living off beige leftovers

Save this for your next day trip with the little ones xx

18/02/2026

This is actually INSANE!!

I’m absolutely amazed at this queens commitment to herself for this year!

Given the right tools, knowledge and accountability she’s absolutely flown

But the biggest win of all is her mindset around the scale number - she is no longer allowing the scales to determine how she feels

And instead looks at the reality of how smoking hot she is!!

The results we get our girls are absolutely ridiculous, and what they learn with us will stay with them for life!

This isn’t a quick fix where you’ll lose it an then gain even more back

This is about adjusting to fit your lifestyle so that it is sustainable long term

Anyone can lose weight when you have a set time frame and cancel all your social plans

The real progress is made when you continue to live life along side your goals

This is what NKD 1:1 coaching looks like!

If you want to make this year the year you finally do what you have always said you wanted to, with a community of women all on the same path to become the best versions of themselves, learn about food portions, boost energy and shine with real confidence

The last few NKD 1:1 coaching spots are open for Feb, send me a message with NKD and let’s have a chat to see how we can help xx

16/02/2026

Between me and you, you really cant keep trying to be perfect all the time if you want your weight loss progress to stick!

Tomorrow is pancake day, and I just know within my NKD clients and many of you out there, you are STRESSING about ruining your progress as you are trying to be “good”.

Well, as you know if you have been paying attention - it is this exact thinking that is going to end up ruining your progress in the long run!

Eat the bloody pancakes, without guilt, with all the flavours and toppings you want

If you can’t do that and feel like you are going to spiral and continue eating into a pit of despair, girl let’s chat!

No one should have to feel that way!   Comment “PANCAKES” below and I’ll share 3 options to help you feel a little more in control xx

14/02/2026

Happy Valentine’s Day to all of you!

It is incredibly easy to get lost in all the hype, but I want you all to make sure that you are looking after the most important one of all!

YOU

Remind yourself today:

You are absolutely enough on your own, it isn’t selfish to put yourself first

Make sure when you are speaking to yourself, you are doing it with positive intentions and how you would speak to your most loved ones

You are beautiful inside and out and you deserve to shine

Have a wonderful weekend, love me and my little love 🩷

11/02/2026

EXETER WOMEN 💫 GALENTINE’S GIVEAWAY

It felt like the perfect time to do something for you.

I’ve teamed up with the gorgeous to give one Exeter-based woman support with her food and reformer pilates because Galentine’s should be about feeling good, not extremes.

One lucky winner will receive:

✨ 4 weeks of FULL 1:1 NKD Nutrition coaching

✨ 2 reformer pilates sessions at the studio

✨ Bring a friend along to your sessions

This is for busy women who want to feel stronger, more confident, and supported not punished or restricted.

To enter:
• Like this post
• Follow and
• Share to your story and tag us both
• Tag a friend in the comments
Each tag counts as an entry

Winner announced Sunday 15th February 2026

Good luck my queens 💕 and yes, this one is for my Exeter girls.

Address

Exeter

Website

http://nkdnutritioncoaching.co.uk/

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