BAM Therapy

13/10/2025

CBT is one of the most effective therapies, but many people might not know what it involves.

I've written a clear and easy-to-follow guide explaining the main principles and key techniques of CBT to give you a better understanding of what it is and how it works.

https://www.bamtherapy.co.uk/post/cognitive-behavioural-therapy-cbt-principles-components

Discover more about therapy on our website: www.bamtherapy.co.uk

22/09/2025

Rest isn't lazy. Rest is science ⏸️

🧠 It boosts mood, focus, recovery & resilience.

💤 You don't need to earn it - you need to practice it.

As a Clinical Psychologist, I often remind other people: rest is not a reward you have to earn - it's a foundation of healthy wellbeing.

This is something I remind myself too to help me hit pause on being productive & active and give myself proper downtime.

❔️ What helps you feel more rested?

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03/09/2025

Therapy stigma, misconceptions, and outdated stereotypes can get in the way of therapy.

The reality is very different ✨

Interested? Head over to the full blog to discover what really happens in therapy 🧠💛

Discover the truth about therapy by busting 5 common myths. Learn what really happens in therapy sessions and why seeking mental health support is a sign of strength.

25/08/2025

Here's my offer to you to help you rediscover you at your best ✨️

Sound interesting..? 👀

Reach out, say hello & let's start talking about how I can support you on your journey. Head over to www.bamtherapy.co.uk to find the contact details & more information 💛

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18/08/2025

Hey there, everyone! Thought it was about time to do a little introduction ✨️

Head over to www.bamtherapy.co.uk to find out more.

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15/07/2025

Navigating challenges with compassion 🦁

When we're really struggling with something, like getting an assignment done, having a tricky conversation, or getting through a tough sports race, we can choose to offer ourselves both support AND challenge.

Being more self-compassionate involves turning towards the difficult things and responding actively. We connect with the challenging bits and find a way through with a supportive inner voice and step back from those negative thoughts. We show up with emotional courage and can become our own compassionate cheerleader 🎉

I had plenty of opportunities to practice these skills recently when cycling up Monte Zoncolan! It was both brutal and brilliant.

🧠🧠🧠 How can you show yourself some self-compassion when you're struggling?

❓️ Interested in working together?
👋🏻 Get in touch to find out more! Head over to www.bamtherapy.co.uk.

💛 Every.Body.Welcome 💛

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