BAM Therapy

29/01/2026

We are now into our fifth year of collaboration with staff groups at the university of Exeter offering wellbeing-focused yoga.

It is an opportunity for staff to pause in the working day, bring some movement to the body, and connect with each other.

It feels really uplifting to be invited back and great to see new people join to try yoga for the very first time 💛

👋🏻 If you're interested in bringing yoga to your workplace or team then just get in touch to find out more or head over to www.bamtherapy.co.uk for more information.

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19/01/2026

Life's challenges don't have to hold you back.

With therapy, you can break free from daily struggles and unlock a more resilient, confident you. Explore, learn, and grow with support.

Head over to the website to discover more and read the full blog article ✨️

www.bamtherapy.co.uk

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13/10/2025

CBT is one of the most effective therapies, but many people might not know what it involves.

I've written a clear and easy-to-follow guide explaining the main principles and key techniques of CBT to give you a better understanding of what it is and how it works.

https://www.bamtherapy.co.uk/post/cognitive-behavioural-therapy-cbt-principles-components

Discover more about therapy on our website: www.bamtherapy.co.uk

22/09/2025

Rest isn't lazy. Rest is science ⏸️

🧠 It boosts mood, focus, recovery & resilience.

💤 You don't need to earn it - you need to practice it.

As a Clinical Psychologist, I often remind other people: rest is not a reward you have to earn - it's a foundation of healthy wellbeing.

This is something I remind myself too to help me hit pause on being productive & active and give myself proper downtime.

❔️ What helps you feel more rested?

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03/09/2025

Therapy stigma, misconceptions, and outdated stereotypes can get in the way of therapy.

The reality is very different ✨

Interested? Head over to the full blog to discover what really happens in therapy 🧠💛

Discover the truth about therapy by busting 5 common myths. Learn what really happens in therapy sessions and why seeking mental health support is a sign of strength.

25/08/2025

Here's my offer to you to help you rediscover you at your best ✨️

Sound interesting..? 👀

Reach out, say hello & let's start talking about how I can support you on your journey. Head over to www.bamtherapy.co.uk to find the contact details & more information 💛

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18/08/2025

Hey there, everyone! Thought it was about time to do a little introduction ✨️

Head over to www.bamtherapy.co.uk to find out more.

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15/07/2025

Navigating challenges with compassion 🦁

When we're really struggling with something, like getting an assignment done, having a tricky conversation, or getting through a tough sports race, we can choose to offer ourselves both support AND challenge.

Being more self-compassionate involves turning towards the difficult things and responding actively. We connect with the challenging bits and find a way through with a supportive inner voice and step back from those negative thoughts. We show up with emotional courage and can become our own compassionate cheerleader 🎉

I had plenty of opportunities to practice these skills recently when cycling up Monte Zoncolan! It was both brutal and brilliant.

🧠🧠🧠 How can you show yourself some self-compassion when you're struggling?

❓️ Interested in working together?
👋🏻 Get in touch to find out more! Head over to www.bamtherapy.co.uk.

💛 Every.Body.Welcome 💛

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19/06/2025

Hyrox is life! 🙃

Well, it's part of life, at least some of the time!

Thanks to this lovely lot for fun flamingo doubles and relay times ✨️

.em.si

💛 Every.Body.Welcome 💛

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05/06/2025

🦁 Connecting with your inner warrior 🦁

Imagine developing an internal voice that is motivated by courage, curiosity, and clarity. The part of you that recognises the downsides to being self-critical and hard on ourselves and acknowledges the usefulness of connecting with resilience, strength, and compassion.

➡️ TRY THIS:

💛 Think back to a time when someone else showed you compassion. What qualities made them compassionate? How did they express their support, and how did this leave you feeling?

💛 Consider how you might embody and internalise these qualities to help shape your own inner warrior. How can you offer yourself a similar level of support in the future?

💛 Every.Body.Welcome 💛

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