Boost my mood - Therapy

06/12/2025

If you or someone else is experiencing a mental health crisis, call 111 and select the mental health option for 24-hour urgent advice and support.

Find out more: nhs.uk/urgentmentalhealth

04/12/2025

01/12/2025

This festive season, we’re here for you. 💜

27/11/2025

It’s , so swipe to learn more 👆

Boost My Mood can help you.

We have UK-registered therapists specialising in:

- Addiction
- Alcohol Misuse
- Substance Dependancy
- Gambling
- Family Impact & Co-Dependancy
- Trauma
- Relapse Prevention
- Dual Diagnosis (Mental Health and Addiction)

Fill out our short questionnaire and we will match you with the UK registered therapist to suit your requirements 😊

You only pay if you choose to go ahead with the therapy.

Get started now: https://portal.boostmymood.com/register?type=client

You don’t have to face this alone, we’re here to help.

23/11/2025

We hope you are having a lovely weekend!

There is no shame in wanting or needing support.

Don’t forget that it costs nothing to see your therapist match, you only pay if you choose to book with us 💛

boostmymood.com

21/11/2025

Therapy isn’t just talking, it’s about building resilience and making sustainable changes that will have a positive outcome on your mental health 🧠

Boost My Mood makes getting this support simple!

Our smart, data-driven algorithm matches you with the perfect therapist who aligns with your needs and goals. It isn’t short-term support, we encourage lasting change to ensure that you get value from your investment through our affordable plans.

Fill out our short questionnaire and we will match you with the UK registered therapist that we feel is most suited to you, but if it’s not the right fit, don’t stress! You can switch to another therapist 😊

Get started now: https://portal.boostmymood.com/register?type=client

17/11/2025

What is Boost My Mood? Swipe to find out more about us! ⭐

DM us or comment if you have any questions.

14/11/2025

Diabetes Denial, a psychological response where someone with diabetes finds it hard to fully accept their diagnosis. 💙

Why does it happen?

Fear – of injections, complications, or lifestyle changes
Shame – feeling judged or “different”
Overwhelm – the diagnosis can feel like a lot to take in
Loss of control – feeling like your body has let you down
Past experience – seeing a loved one struggle can make it harder to face your own

Finding your way forward

Sometimes it helps to talk. One of our therapists can support you or someone you care about to understand these feelings and build confidence in managing life with diabetes.

You’re not alone, support is available.

Take our short quiz to be matched with a therapist who can help 👉
https://portal.boostmymood.com/register?type=client

13/11/2025

Today is and this is our reminder to always , you never know what someone may be going through 💛

If you are struggling yourself, our therapists are here to listen and to help you work through things. We have 100s of qualified therapists all specialising in different sectors.

Simply take our questionnaire that is backed up by science, and we will match you with the therapist that suits your requirements: https://portal.boostmymood.com/register?type=client

08/11/2025

runs through the entirety of this month to raise awareness for men’s mental health.

A growing number of men, around 10.8M globally, are facing life with a prostate cancer diagnosis. Globally, testicular cancer is the most common cancer among young men. And across the world, one man dies by su***de every minute of every day, with males accounting for 69% of all su***des. - uk.movember.com

Are you growing a mo’ this month or doing anything to fundraise? We would love to hear more and share your journey with our audience!

06/11/2025

We will all go through periods of stress throughout our lives, whether it’s work deadlines, relationship changes, money worries etc, but it’s how we address it and make changes for a positive outcome.

If you feel that you would benefit from talking to someone in a non-judgmental environment, consider our Boost My Mood Therapists.

Just remember that you are not alone, and we are ready when you are 💜

Take our questionnaire to find your match: https://portal.boostmymood.com/register?type=client