Boost my mood - Therapy

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Boost my mood - Therapy

An online platform that supports your mental health needs. Our intellingent AI system finds the best therapist for you based on your unique profile.

08/11/2025

runs through the entirety of this month to raise awareness for men’s mental health.

A growing number of men, around 10.8M globally, are facing life with a prostate cancer diagnosis. Globally, testicular cancer is the most common cancer among young men. And across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides. - uk.movember.com

Are you growing a mo’ this month or doing anything to fundraise? We would love to hear more and share your journey with our audience!

06/11/2025

We will all go through periods of stress throughout our lives, whether it’s work deadlines, relationship changes, money worries etc, but it’s how we address it and make changes for a positive outcome.

If you feel that you would benefit from talking to someone in a non-judgmental environment, consider our Boost My Mood Therapists.

Just remember that you are not alone, and we are ready when you are 💜

Take our questionnaire to find your match: https://portal.boostmymood.com/register?type=client

24/10/2025

Feeling stuck on where to start with therapy?
Answer a few quick questions and our smart algorithum suggests therapists that fit your goals, preferences, and schedule — all from home. No long forms. No guesswork. Just thoughtful matches.

✨ What you get
• A short questionnaire (about a minute)
• Smart therapist matches
• Book from the comfort of home

Ready when you are — take the quick match quiz and find your fit now.

18/10/2025

Menopause can shake your mood, sleep, and relationships and its not “all in your head.”

Hormonal shifts affect how you feel and function. Therapy (alongside clinical care) gives you practical tools to steady things day-to-day.

Swipe through for three ways therapy can help, then start your questionnaire so we can match you with the right UK therapist.
Read the slides, then start your questionnaire, link in the first comment, or go to our website www.boostmymood.com

05/10/2025

The first 10 mins of your first session.
It’s natural to feel a little apprehensive about starting therapy whether its in person or online. While every therapist has their own style, the first 10 minutes of a session are usually quite similar.

A warm welcome, the therapist will greet you, make sure your audio/video is working and check that you are in a private space
It is normal to feel nervous; the therapist will start to try to make you feel more comfortable by making sure you have everything that you need with you, glass of water, cup of tea/coffee.
They will usually go through a few practical details, such as confidentiality, your session times, the length of the session and cancellations.
When you are ready the Therapist will usually start with finding out what brought you to therapy. You don’t have to know the full answer, but a small piece is enough to start.

04/10/2025

Starting therapy should not be a chore. 3 steps: answer a few questions → get matched to a UK-registered therapist → book your first 50-minute online session.
If the fit isn’t right, you can switch.
Remember therapy is self care not a chore.
Start your questionnaire - see first comment.

Address

Exeter

Website

http://www.boostmymood.com/

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