Trudy Clist Reflexology

03/03/2026

The March Worm Moon invites reflection, renewal, and a sense of grounded hope as nature slowly stirs back into life 🌕

03/03/2026

From 1st April 2026, there will be a refined adjustment to my treatment prices.

This is the first increase in over two years. During that time, I have continued to invest deeply in advanced CPD training and in the finest quality oils and balms to elevate every treatment experience. I am also delighted to now offer Limbic Reflexology and Aromareflex — beautifully restorative treatments designed to support the nervous system and enhance emotional wellbeing.

Each appointment is thoughtfully tailored to you, within my serene and tranquil treatment space, with the added ease of plenty of free parking. I am fully insured and a proud member of AOR.

Your continued trust and loyalty mean so much. My commitment remains the same — to provide an exceptional, deeply personalised experience every time you visit.

Thank you for being part of my journey 💙

27/02/2026

February, you’ve been full in the best possible way 💙

From my tranquil reflexology studio here in Exeter, Devon, this month has been about growth, connection and balance.

I started with a beautiful week in the German mountains, embarking on my Limbic 🧠Reflexology journey — deepening my understanding of how we can gently support the nervous system through touch. Such a special way to expand the work I offer back home.

There’s also been alpaca walking (because sometimes relaxation looks like fresh air, slow steps and very fluffy companions 🦙), and the privilege of supporting wonderful clients through tender seasons — from bereavement to pregnancy journeys. It’s never lost on me what an honour it is to hold space during these chapters of life.

I spent a weekend on a CPD course learning Aromaflex, exploring how to weave essential oils into treatments — especially alongside hot stone reflexology. I can’t wait to bring these sensory layers into the treatment room.

And to close the month, a few precious days in the Dolomites with my husband — time to pause, reconnect and soak up those mountain views.

February has been about learning, holding space, fresh air and finding that life/work balance we’re all striving for. Feeling very grateful 🥰🦶

betterhealth complimentarytherapies

14/02/2026

Client reviews like these are exactly why I cherish offering maternity reflexology 🤍👣

Whilst pregnancy can be an exciting time in a women’s life, it can also be a time of huge changes as the body adapts to the stresses of physical change. Reflexology could ease the discomfort associated with pregnancy, help the body prepare for labour and make pregnancy more enjoyable. 
 
Specific pregnancy-related conditions that may respond well to reflexology include heartburn, constipation, nausea, swelling, tiredness, itchiness and headaches. 

These kind words from a client this week mean the world to me, thank you for trusting me on such a special journey 💙

www.Trudyclistreflexology.co.uk

07764 150641

06/02/2026

Limbic Reflexology 🧠

Excited to be expanding my skills with an online Limbic Reflexology course with Hamish Edgar.

I’ve just spent the week in the German mountains studying. I’ve eaten nutritious food, hiked my legs up the rather steep mountain in my lunch break and tried to keep my mind focused on the study. Overwhelmed at times, I’m feeling more confident and excited to be learning new powerful skills to enhance my reflexology business in Exeter Devon. 👣🏔️📚🧠

Limbic Reflexology works with the limbic system — the part of the brain linked to emotions, stress, trauma and wellbeing — helping the body deeply relax, reset and heal naturally.

Learning is always evolving, and ongoing CPD courses keep me updated, professional and able to offer the very best care to my clients.

Happy Friday everyone, it’s nearly the weekend 🥰👣; enjoy.

www.Trudyclistreflexology.co.uk
07764 150641

LearningJourney NatureAndWellness ExeterReflexology ContinuedProfessionalDevelopment

20/01/2026

Tired? Anxious? Insomnia?

Your body may be asking for support 👣💙

Reflexology helps calm the nervous system, ease stress, and restore balance—naturally.

This New Year, make positive, healthy holistic choices 👣

Enjoy a tranquil, private treatment room with plenty of parking, right here in Alphington, Exeter.

A safe space to truly relax, reset, and recharge 👣

www.Trudyclistreflexology.co.uk
07764 150641

01/01/2026

👣✨ Happy New Year ✨👣

Wishing all my wonderful clients a healthy, balanced and nurturing 2026.
Supporting your wellbeing with reflexology, including maternity, menopause, facial reflexology and relaxing hot stone treatments 💙
Plus, I’ve got some exciting new treatments coming this year — watch this space ✨

✨ DM to book | Link in bio ✨

SelfCare MaternityReflexology MenopauseSupport HotStoneReflexology NaturalHealth Relaxation MindBodySoul

21/11/2025

✨ “Tomorrow isn’t promised — invest in your health.” ✨

As we move through this time of year, when stress is high and our bodies work overtime, it’s more important than ever to slow down and give yourself the care you deserve.

Reflexology is more than a relaxing treatment — it’s a holistic way to support your mind, body, and overall wellbeing.

🌿 Benefits of Reflexology:
• Reduces stress and tension
• Improves circulation
• Boosts energy levels
• Supports better sleep
• Helps balance the body’s natural systems
• Encourages deep relaxation and mental clarity

Your health is your most valuable investment. A single hour of Reflexology can help reset your nervous system and bring your body back into alignment — especially during the colder, busier months.

✨ Take a moment for you. Your future self will thank you.👣

Visit my website to book an appointment or feel free to call to discuss how reflexology may be able to help you.

www.trudyclistreflexology.co.uk

07764 150641

17/11/2025

This is my last Advent Calendar available to purchase. No longer available online to order.

It is £165 with approx £350 worth of products. 💙🎁

These are absolutely gorgeous and amazing value for money!

Reveal feel-good formulas to transform skin, rebalance body and lift spirits. Crafted with 44 years of aromatherapy and apothecary expertise, these natural and organic essentials are made with the finest nutrient-rich botanicals and essential oils. Housed in a keepsake box adorned in a bespoke version of William Morris’ Golden Lily print, a reflection of our shared love for the natural world and commitment to protecting it.

A 24-piece limited-edition edit of seasonal self-care, including 13 full-sized formulas, all beautifully presented in a keepsake box - Includes our all-new Oat & Ceramide Barrier Repair Cream, iconic vegan Wild Rose Beauty Balm and award-winning Frankincense Intense™ Age-Defying Cream - Certified vegetarian and cruelty-free.

Drop me a message if you would like to purchase for yourself or a gorgeous gift to be cherished for months.

Trudy xx

💙 07764 150641

04/11/2025

Find your local AoR member https://www.aor.org.uk/custom/far-search/

04/11/2025

November is Men's Health Awareness Month in the UK 💙November is Men's Health Awareness Month "Real strength lies in seeking help when you need it"

03/11/2025