Urban Health Exeter

Urban Health Exeter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Health Exeter, Health & Wellness Website, 17 Barnfield Road, Exeter.

Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote healing, and enhance body health and wellbeing...for a life in motion.

31/10/2025

Wondering how ✨you✨could benefit from osteopathy? Our DM’s are always open for any of your questions.

Has the clocks going back gotten you racing forwards?
26/10/2025

Has the clocks going back gotten you racing forwards?

Visit the link in our bio to book some time in with Hellie 🔗
22/10/2025

Visit the link in our bio to book some time in with Hellie 🔗

Ever notice your best ideas arrive in the shower or on a walk? That’s no coincidence. When your body is busy with simple...
19/10/2025

Ever notice your best ideas arrive in the shower or on a walk? That’s no coincidence. When your body is busy with simple, automatic tasks - like walking or washing - your prefrontal cortex relaxes, and your brain slips into the default mode network. This “creative idle mode” lets thoughts wander, connect in new ways, and spark those aha! moments.

🍴⏱️ Intermittent fasting (IF) is a hot topic in health and sport - but when it comes to female athletes, the story is mo...
16/10/2025

🍴⏱️ Intermittent fasting (IF) is a hot topic in health and sport - but when it comes to female athletes, the story is more complex.

Research shows that while IF can support weight management and metabolic health, women are often more sensitive to the stress of fasting. For active women, this can mean:
⚡ Reduced energy availability
⚡ Disrupted menstrual cycles and hormones
⚡ Impacts on recovery and performance

💡 Why? Female physiology prioritises reproductive and thyroid health, which rely on steady energy intake. Long fasting windows can sometimes tip this balance.

That doesn’t mean IF is “bad” for women - but it does mean it should be approached with care.

✔️ Consider shorter fasting windows (12:12 vs 16:8)
✔️ Prioritise protein + nutrient-dense meals during eating windows
✔️ Monitor energy, cycle, and mood closely

At Urban Health, we believe nutrition should fuel performance, recovery, and wellbeing - not compromise it. 🏃‍♀️💪

👉 If you’re a female athlete curious about IF, speak to a healthcare professional first to make sure it supports your body and goals.

Tired of your lower back pain? You’re not alone - but not all back pain is the same.👉 Muscles, joints, discs, and nerves...
14/10/2025

Tired of your lower back pain? You’re not alone - but not all back pain is the same.

👉 Muscles, joints, discs, and nerves can all cause different types of pain, from stiffness and aching to sharp, shooting discomfort. Understanding the ▪️why▪️ is the first step to feeling better.
At Urban Health, our osteopaths and sports therapists:
✔️ Identify the root cause of your pain
✔️ Relieve pressure and restore movement
✔️ Support you with rehab and lifestyle advice for long-term results

💡 Don’t just mask your symptoms - let’s get to the root so you can move freely again.

📍 Book your appointment today at Urban Health Exeter

Address

17 Barnfield Road
Exeter
EX11RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447873803584

Website

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