Urban Health Exeter

Urban Health Exeter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Health Exeter, Health & Wellness Website, 17 Barnfield Road, Exeter.

Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote healing, and enhance body health and wellbeing...for a life in motion.

04/12/2025

▪️Prevention > cure.▪️
Every. Single. Time.

If your body’s dropping hints - stiffness, twinges, slow recovery - consider it your early warning sign.

Don’t wait until it develops into a full-blown problem.

At Urban Health, we help keep you moving well before pain takes over.
Your future self will thank you 👊

📍 Urban Health Exeter | Osteopathy • Sports Therapy

Stuck on what to get for that relative who seems to have everything?Everyone can benefit from the gift of time focused o...
26/11/2025

Stuck on what to get for that relative who seems to have everything?

Everyone can benefit from the gift of time focused on their health and wellbeing 🎁

For the cardio cousin that could use a tweak to improve their PBs, or the friend that’s always looking out for everyone else and deserves some time to settle and relax.

We offer gift vouchers of varying values and treatments - for the thoughtful present you’ve been looking for this Christmas 🎁

Drop us a message to get yours sorted in time to wrap and pop under the tree 🌲

17/11/2025

Do you think your future health is worth more than a Netflix subscription?

We can’t think of anything more valuable than being able to chase your grandkids, walk the dog, or paddle out for a surf without pain holding you back.

For the first time in several years, we’re updating our prices. This change allows us to continue delivering the level of care, time, and clinical expertise you expect from us at Urban Health.

New Prices (✨from December✨):

• Initial Appointment (new clients): £80
• Follow-Up Appointments: £65

Block Bookings:
For those of you who see us regularly, block bookings of 6 or 12 sessions are available, bringing the cost of each follow-up to £56.60.

Our mission remains the same: to provide high-quality assessment, treatment, and ongoing support, so you can live comfortably day to day - and keep doing the activities that make life meaningful.

Don’t hesitate to get in touch with any questions or clarifications 💬

Whether it’s staying strong enough to carry the shopping, fit enough to play with the grandkids, or agile enough to tie ...
11/11/2025

Whether it’s staying strong enough to carry the shopping, fit enough to play with the grandkids, or agile enough to tie our shoe laces - an investment in our current health, is an investment in our future happiness.

What does your health mean to you?

31/10/2025

Wondering how ✨you✨could benefit from osteopathy? Our DM’s are always open for any of your questions.

Has the clocks going back gotten you racing forwards?
26/10/2025

Has the clocks going back gotten you racing forwards?

Visit the link in our bio to book some time in with Hellie 🔗
22/10/2025

Visit the link in our bio to book some time in with Hellie 🔗

Ever notice your best ideas arrive in the shower or on a walk? That’s no coincidence. When your body is busy with simple...
19/10/2025

Ever notice your best ideas arrive in the shower or on a walk? That’s no coincidence. When your body is busy with simple, automatic tasks - like walking or washing - your prefrontal cortex relaxes, and your brain slips into the default mode network. This “creative idle mode” lets thoughts wander, connect in new ways, and spark those aha! moments.

🍴⏱️ Intermittent fasting (IF) is a hot topic in health and sport - but when it comes to female athletes, the story is mo...
16/10/2025

🍴⏱️ Intermittent fasting (IF) is a hot topic in health and sport - but when it comes to female athletes, the story is more complex.

Research shows that while IF can support weight management and metabolic health, women are often more sensitive to the stress of fasting. For active women, this can mean:
⚡ Reduced energy availability
⚡ Disrupted menstrual cycles and hormones
⚡ Impacts on recovery and performance

💡 Why? Female physiology prioritises reproductive and thyroid health, which rely on steady energy intake. Long fasting windows can sometimes tip this balance.

That doesn’t mean IF is “bad” for women - but it does mean it should be approached with care.

✔️ Consider shorter fasting windows (12:12 vs 16:8)
✔️ Prioritise protein + nutrient-dense meals during eating windows
✔️ Monitor energy, cycle, and mood closely

At Urban Health, we believe nutrition should fuel performance, recovery, and wellbeing - not compromise it. 🏃‍♀️💪

👉 If you’re a female athlete curious about IF, speak to a healthcare professional first to make sure it supports your body and goals.

Tired of your lower back pain? You’re not alone - but not all back pain is the same.👉 Muscles, joints, discs, and nerves...
14/10/2025

Tired of your lower back pain? You’re not alone - but not all back pain is the same.

👉 Muscles, joints, discs, and nerves can all cause different types of pain, from stiffness and aching to sharp, shooting discomfort. Understanding the ▪️why▪️ is the first step to feeling better.
At Urban Health, our osteopaths and sports therapists:
✔️ Identify the root cause of your pain
✔️ Relieve pressure and restore movement
✔️ Support you with rehab and lifestyle advice for long-term results

💡 Don’t just mask your symptoms - let’s get to the root so you can move freely again.

📍 Book your appointment today at Urban Health Exeter

12/10/2025

Do you notice a higher sensitivity to pain when you’re under stress?

The physiological results of stress impact our bodies in many ways - and can lead to muscular tension, resulting in headaches and stress-related pain.

We’re here to help you reduce the physical effects of your stressors, and support your nervous system in managing the unavoidable stress in your life.

10/10/2025

Ever noticed how stress seems to sit right in your neck and shoulders? 👀

For World Mental Health Day, Will wraps up our Q&A on stress neck - explaining why tension builds up here and sharing a simple stretch you can do right now to help ease that tightness.

A gentle reminder that your body often reflects what’s going on in your mind - so take a moment today to pause, breathe, and release a little of that tension. 🌿

Address

17 Barnfield Road
Exeter
EX11RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447873803584

Website

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