14/10/2025
If you've ever had back pain or any aches while working, or headaches after sitting at your computer for a while this is for you.
It doesn't matter what you do or really how you do it, but if you're currently sitting still, move a bit, look out of a window for a little while, if you can have a stroll around the room, then come back to your work.
Your body and mind will be grateful 😊