Hattie Hathaway Psychotherapy

11/02/2026

🧘‍♀️ Yoga with Confidence: Finding Your Place on the Mat.

Join Carrie for a gentle yoga workshop designed to help you feel more comfortable and confident with yoga.

This workshop is especially suited to:

• Complete beginners.

• Women who feel nervous, unsure, or worry they’re “not very good at yoga” (we believe yoga is a practice, not something you’re good or bad at).

• Women returning to yoga after a break.

• Those who’d like to understand the fundamentals before joining regular classes.

Together, we’ll explore:
• What yoga is really about and how it supports the mind–body connection.

• Simple breath and body awareness to help you feel more at ease.

• Clear, accessible alignment principles to support your practice.

We’ll move slowly, pause often, and take time to explain what’s happening and why.

This is a calm, welcoming session in a supportive women-only space.

There’s no pressure to be flexible or experienced.

Everything is explained, options are always offered, and you’re encouraged to move in a way that feels right for you.

This workshop is not about achieving perfect poses or flexibility.

It’s about helping women feel at home in their bodies, confident in their practice, and connected within Renew’s warm and supportive community.

📅 Saturday 21st March.

⏱ 2.00pm - 3.30pm.

📍 Renew Women’s Fitness & Wellbeing.
Budlake, Exeter. EX5 3LW.

🎫 £25 for non - members of Renew.
£20 for members.

🔗 Book here:

💚 MEMBERS: https://ki177gh.pushpress.com/landing/appointments/apptpkg_8f730a9af5036740b04d9bc3b2ef

💜 NON MEMBERS:

https://ki177gh.pushpress.com/landing/appointments/apptpkg_c6ee0598154f162937377e40defc

10/02/2026

We’re bragging about RNIB Bookshare.

Because it’s brilliant and hardly anyone knows about it. Which we want to change rnib.in/RNIBBookshareFB

[Image Description: "Humble brag. We don’t usually brag. But RNIB Bookshare is doing something quietly brilliant, and we think you should know about it. Millions of curriculum books and papers, instantly available in audio, braille, large print and electronic text, so students with vision impairment, dyslexia or those who prefer alternative formats can actually follow along in lessons without missing out or being handed something ‘later’. If you know a teacher or a school, tell them about it. Or search “RNIB Bookshare” and see how much easier inclusive learning can be. Worth bragging about, no?"]

10/02/2026

17/12/2025

07/12/2025

08/11/2025

22/09/2025

Read more: yungpueblo.substack.com

15/09/2025

Every cancer journey is different.

Even with the same condition, the symptoms, the side effects, the recovery differs.

For we are sharing blood cancer stories of people from across Devon.

Next to share their story is Mark. Prior to his diagnosis Mark felt completely fine. It was only thanks to a routine blood test that something was picked up. That blood test saved his life.

You can read Mark’s story here: https://www.elfcharity.org.uk/news/every-moment-counts-marks-story-0

14/09/2025

Blood cancer is the third biggest cancer killer.

That is why is so important. Raising awareness of blood cancer will lead to earlier diagnosis, and earlier diagnosis will lead to better treatment outcomes.

Learn about blood cancer and the symptoms to look out for:
https://www.elfcharity.org.uk/exeter-leukaemia-fund-raising-awareness-about-blood-cancers

ELF is here to support patients and families across Devon throughout their blood cancer journey. From diagnosis, to treatment and beyond. But we need your help. Please like and share to educate about blood cancer.



*Statistic from www.leukaemiauk.org.uk*

14/09/2025

Trying comes with a risk of failure.
But not trying guarantees it.
Take the shot.
Even if you miss, you're still further than if you stood still.

10/09/2025

Feeling overwhelmed?

Try this simple 5-4-3-2-1 grounding exercise to focus on the present moment. 💙

10/09/2025

Fantastic

We are incredibly excited to share with you that Yarty Ward has received a gold standard award following a recent internal audit on documentation and care delivery.

Neil Toghill, Yarty Ward Matron, told ELF: “I am very proud of the nursing team on Yarty ward for all their hard work and attention to detail. This award is very well deserved!”

The award was presented by RDE Director of Nursing Tracey Reeves and Director of Patient Care Helen Cooke on Monday 8th September.

Please join us in congratulating Yarty Ward upon this impressive achievement!