Rocksands Hypnotherapy & Wellbeing

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Rocksands Hypnotherapy & Wellbeing

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Tea in nature 🍵 Dog walks + Adventures 🐾 Crystals + Crafts 🔮 Spiritual rituals 🌙 Sound healing 🎶 + Hypnotherapy ✨ Sharing grounding calm, everyday magic + curious moments 🌿 Follow me for a little soul, a little humour + authentic living.

06/12/2025

Sound healing sessions pending ...... ♥️

On a course this weekend to be able to bring sound healing therapies to my list of healing services.

Watch this space 🔊♥️

02/11/2025

Ever feel like your brain just won’t switch off even when your body’s begging for rest?
You replay conversations, plan ahead, and keep scrolling for inspiration at 1 a.m. because slowing down feels… wrong somehow.

This is your nervous system stuck in go-mode.
When you’ve spent years tying your worth to achievement, rest can feel unsafe... like if you stop, everything will fall apart.

But here’s the truth: your mind is protecting you in the only way it knows how.
It learned that control keeps you safe, productivity keeps you loved, and perfection keeps you accepted.
You don’t have to fight it, and you CAN retrain it.

✨ Start small.
Pause for one conscious breath between tasks.
Write down the thoughts that keep looping.
Put your phone down 30 minutes before bed.
Let rest become a practice, not just a reward 🌙

01/11/2025

One of the most powerful times of the year 🧡✨️

23/10/2025

Sit here with me, take a deep breath and absorb the healing energy from this beautiful sunset. No back ground music. No filters. No edits. Just you, me and natures raw beauty 🌤

21/10/2025

Let's manifest together under a full moons energy 🙏

Comment below if you wish to affirm, or save to revisit this whenever you need it. 💗

18/10/2025

I was thinking about my own personal growth earlier today and thinking about the exact moment I changed my way of negative thinking from negativity and doubt into self-love and positivity. It literally changed my life. I hope this gives you the inspiration to try it, too 🙏

Share for those who may need to hear this 🧡

16/10/2025

Who needs a break ? 🙋‍♀️🙋‍♂️

Great first group hypnotherapy session 🧡
The same refresh you get from a 2 week holiday abroad... but in under an hour! ☀️

The focus this evening was all about relaxation and guiding people to their inner calm, allowing them to fully relax and let go of any of life's stresses.

Hypnosis is such a wonderful tool in unlocking the minds power, taking you back to exactly where you need to be ✨️

I will be running these relaxation sessions for small groups of 3, once a month, giving you the mental break and reset you need to get you straight back in the game.

All tied up with tea and biscuits at the end as you settle into your new state of calm.

Alongside these relaxation sessions, I will also be running a themed session each month on a different topic. Next months topic of choice will be Anxiety... come and join me to gain relief and implement the change you need to release your anxious ways.

If you are interested in more info or would like to come along, please drop me a message.

12/10/2025

I learnt the hard way that healing is a process. Pain is still apart of it and it's not a one size fits all. You can heal and move forward, but still be pulled back to that pain, this time revisiting it with new eyes, a fresh perspective, and a different part of you to heal. Sit with it. Allow it. Release it. The more you push it away, the longer it will take to release. What we learn from, we move on from. You've got this 🧡

11/10/2025

If your healing feels heavy lately, it doesn’t mean you’re going backwards.
It means your body finally feels safe enough to release what it’s been holding.

For a long time, your nervous system was in protection mode... survival first, feeling later.
When the danger passes, the brain slowly gives your body permission to feel again.
That’s why tears, exhaustion, or even anger can rise out of nowhere.
It’s not relapse. It’s release.

Psychologically, this is how the mind rewires.
When your subconscious realises you’re safe, it brings old emotions to the surface so they can finish what they started.
Grief, sadness, frustration... they’re signals that your system finally trusts you enough to let go.

You can’t rush that.
You can’t think your way through it.
You can only meet it, breathe into it, and let your body complete what your mind survived.

This is the quiet part of healing that no one talks about.
The messy, emotional middle that means it’s working.

So if everything feels raw right now, don’t fight it.
You’re not falling apart. You’re unfreezing 🧡🙏

10/10/2025

Energy is everywhere. In what we see, think, feel and touch. It's like a magnet. What we put out, surround ourselves with and manifest, we receive back. Seek calm, and you will attract calm. Spending my off days around a beautiful natural spring like this to cultivate peace into my life.

08/10/2025

Part 2| Daily inner work hypnosis.
Take a moment, pause, breathe, and return to yourself 💛
Save to revisit daily.

06/10/2025

October harvest moon is almost upon us - 7th October it will be in full swing and will be the start of the run of three consecutive supermoons.
Anyone else absolutely LOVE watching the moon?

Address

Exeter

Website

http://www.rocksandshypno.co.uk/

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