Rocksands Hypnotherapy & Wellbeing

03/04/2026

Tarot and Oracle Guidance Time...

Choose the pair you are drawn to, comment your choice below and come back on Sunday to see your guidance message 🙏

I will be taking bookings again soon for tarot and oracle readings ✨️🙌! Very exciting. More info soon 👀

02/04/2026

No better way to release under the full moon, than with a fire ritual in my garden under the moonlight 🌕🔥

Using pen to paper, intuitively and automatically writing down everything I’m ready to let go of…
before watching it burn away in the flames.

Then finishing by writing down what I now want to fill that space with,
and beating my shamanic drum to affirm those intentions ✨

This ritual is really powerful, and something I’d highly recommend trying.
If you’re ever looking for someone to do it with one evening, let me know…
I’d be more than happy to share my space at home with you and make a lovely little evening of it 🤍

30/03/2026

What a beautiful evening for the first session of: Weight Loss Hypnosis and Sound Therapy.

In this enchanted space Marie and I welcomed a selection of guests who were either looking to kick start their weightloss journey, or maintain it.

1 hour of full guided hypnosis, alongside the beautiful background frequencies of the crystal signing bowls and drum.

These monthly sessions are fantastic for people who:

● Comfort/boredom eat
● Want to make healthier choices
● Want to kick start their weightloss journey
● Want to maintain their goal weight after the weight loss injection 💉

Helping you to stay focused, aware and determined to reach your healthy goals going forward.

🗣 Next session will be on:
Monday 27th April | 6.30pm - 8.30pm | Budleigh

Message us for more info.

27/03/2026

Save this for the nights when you need it most.

26/03/2026

If you’re feeling stuck, craving comfort food, or struggling to stay consistent… this is for you.

Join Maria and I for...

✨Weight Loss Hypnosis & Sound Evening ✨

We’re not forcing change here.
We’re creating it from within.

Through guided hypnosis and immersive sound therapy, you’ll:

• Reduce cravings
• Feel more in control
• Reconnect with your body
• Leave feeling calm, clear and reset

📍 Budleigh
📅 30th March
⏰ 6.30pm – 8.30pm
💷 £35

Only a small number of spaces available 🤍
Message me to book or for more info

25/03/2026

What to do when you feel overwhelmed and can’t switch off...

If you feel like your mind never switches off, you’re not alone.
So many people are carrying more than they realise… mentally, emotionally, and physically.
And when it builds up, your system doesn’t just “turn off” on demand.

It stays alert.
It stays busy.
It keeps going...
..Because your body hasn’t had the chance to fully settle.

Learning how to slow down safely is something most of us were never taught.
But once you start working with your body instead of against it,
everything begins to feel a little lighter 🌞🌻

21/03/2026

When your mind won’t switch off, it’s often not your thoughts that are the problem…

it’s your nervous system feeling overwhelmed.

And when your body feels like that, your mind keeps trying to fix it.

That’s why learning to start with the body changes everything 🌿

19/03/2026

🗣 New event date released… ☺️

I’ve opened up a new slot for Release & Return Hypnosis and Sound Session on:

🗓 29th April 2026
⏰ 7pm – 8pm

If you’ve been feeling a bit overwhelmed, busy in your head, or just feel like you need a proper reset… this is exactly what these sessions are for 🙌

We start with a guided hypnosis to help you let go of whatever you’ve been carrying, and then ease into the sound which just takes you into such a deep level of relaxation.

It’s really calm, really gentle, and honestly just a nice space to come and switch off for a bit.

I keep the groups small so it stays personal... spaces are limited.

💌 Just drop me a message if you want a space or any more info, il be happy to help 🙏

💷 £25 per ticket.
👥 3 tickets available
(25 March & 15th April are sold out. Message me if you would like to be on the waiting list for either)

18/03/2026

🙏 Another beautiful evening taking 3 incredible souls on a journey of releasing, healing and relaxation.

These moments always fill me with complete and utter love and serenity. There is no fuller feeling than watching people leave feeling lighter than when they arrived. 💓

We get so caught up in the hustle and bustle of our day to day, when do we truly sit down and let go of what we have been carrying, to make room for inner peace? ☮️

The journeys that I create are like a breath of fresh air for the mind, body and soul. Come along and try one ☺️

After your sound bath and hypnosis session, your mind and body may still be gently processing and integrating the experience.

To support this, I recommend:

✨ Drink plenty of water to help your body rebalance
✨ Take things slowly — avoid rushing straight back into busy environments
✨ Rest if you feel called to, or enjoy a quiet, peaceful evening
✨ Notice any thoughts, emotions or insights that arise — allow them without judgement
✨ Journal anything that comes up, even if it doesn’t fully make sense yet
✨ Be kind to yourself — your nervous system has just done deep work

It’s completely normal to feel deeply relaxed, emotional, energised, or even a little spaced afterwards.

Everything you experienced is exactly what you needed 🤍

New dates will be released tomorrow...👀

16/03/2026

These girls make my heart full ❤️

Welcome to Trinity Soul Sister retreats.

Three ladies coming together with combined skills and qualities to bring to you the most incredible retreat days, evenings and mornings.

I will post any retreats I am part of on here for those following, but if you want to explore all of the options including some fabulous days that Leah and Maria are putting together... then please give the page a follow 🙏

Im so thrilled to be part of such a beautiful trio of healing souls.

Here's to positivity, happiness and enlightenment 🌙🌸💓

❤️❤️❤️❤️

✨ Welcome to T R I N I T Y Soul Sisters ✨

Hi, we’re the Trinity Soul Sisters — three holistic practitioners collaborating to create powerful spaces for healing, reflection and transformation.

🌿 Roxy – Holistic therapist specialising in hypnotherapy, supporting deep subconscious change and emotional release.

✨ Leah – Reiki Master Teacher and Oracle creator, offering energy healing, intuitive guidance and spiritual empowerment.

🕊 Maria – Guardian of the sacred space, holistic therapist who works intuitively and receives gentle guidance through angelic connection.

Together we hold retreats and experiences in a beautiful coastal manor house in Budleigh Salterton, offering a peaceful setting by the sea for rest, connection and healing.

Our retreats may include sound baths, drum healing and journeys, Reiki rituals, oracle guidance, women’s circles, spa relaxation and optional catering.

✨ Private retreats are also available.

You can gather your friends and create your own retreat experience, whether that’s for a birthday, a girls’ get-together or simply a nourishing day together.

We offer morning, afternoon, twilight and full-day retreats, with weekday and weekend options, all including access to the spa facilities within the manor house.

Each retreat will be hosted by different combinations of us, depending on the experience being offered — so keep an eye out for our upcoming retreats and collaborations.

We’re excited to share these sacred spaces with you.

✨ Trinity Soul Sisters

15/03/2026

✨ Everything is energy – frequency and vibration ✨

📽 I was out filming content yesterday for the new spa healing retreats that Leah, Maria and I are bringing to you, and something really beautiful happened while the crystal singing bowls were being played

It was such a special and enlightening day. The girls did an amazing job hosting their first retreat, and everyone who attended left feeling relaxed, refreshed and renewed. Huge congratulations to them and to everyone who came along 👏

🌸 I’ll be sharing some photos and videos over the next couple of days so you can see more of the beautiful private grounds at Maria’s Budleigh home where these retreats take place, and the wonderful experiences being offered.

🗓Maria and I will be hosting our first half-day retreat together — Mother’s Rest — on Monday 20th April, 10am–2:30pm.

If you’d like more information or would like to reserve a space, just send me a message. 🙏

Have a great Sunday guys ❤️🙏

14/03/2026

Sometimes your nervous system just needs this.