A Fresh Outlook On Soft Tissue Therapy

26/10/2022

Are you looking for sports massage therapy in Exeter?
Is a nagging injury keeping you from performing your best?
Our experienced and knowledgable sports therapists offer exceptional hands on treatments and take a thorough case history to determine what it is you want to address with sports massage and determine the fastest route to getting you back to feeling your best again

06/07/2022

Public
Self release techniques for the Levator Scapulae...

A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effective...

15/06/2022

18/04/2022

Why does your nose get stuffy during massage?!?

Short answer: It's gravity. Here's why your nose gets blocked during massage, why it's worse for some people, and how to prevent it.0:00 Why do people get st...

06/04/2022

Video with stretches for the back:

Lost Sky, Chris Linton • Fearless Pt. II

04/04/2022

Article on the benefits of massage for COPD:

Serving the massage therapy community since 1987 through practice support, ethical standards, legislative advocacy, and public education.

04/04/2022

Quick video detailing 3 stretches for the neck - the scalenes, the upper traps and the levator scapular:

01/04/2022

Research has shown that regular massage has an additive affect, regular weekly massage has a marked effect on reducing stress hormones and increasing the function of the immune system amongst many other benefits:

Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...

01/04/2022

This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

28/03/2022

If you have dull deep aching pain over upper back region then most probably it is muscle knots. What are other regions, causes, symptoms?