Integrative Energy Psychotherapy

Integrative Energy Psychotherapy Alda is a somatic, energy psychotherapist who offers one-to-one therapy and self-development groups.

If you're wondering where I've been in November, why you haven't received my newsletter, seen me, or heard from me, here...
14/11/2025

If you're wondering where I've been in November, why you haven't received my newsletter, seen me, or heard from me, here is why. I've been training over two weekends, and now I understand illness in a way I didn't before, including symbolic meanings. Such a rich seminar with a fantastic teacher, Lisa Bowker.

Si os preguntáis dónde he estado todo este tiempo, aquí está la respuesta. He estado haciendo esta formación de AIT para entender las enfermedades multicausales desde un punto de vista emocional y simbólico.

I love my certificate, and my name has the Spanish accents, wow!!! I'm chuffed.




So delighted that I discovered these resources online - sand tray, puppets, play house.
20/03/2025

So delighted that I discovered these resources online - sand tray, puppets, play house.

For 25 years Violet conducted intensive two-week Summer training programs in California. Her last summer training was in 2007. Our training program picks up where Violet left off. With 30 years of combined experience working with Violet and the Oaklander Model, we are thrilled to share what we know....

My new blog post about supervision and how important it is for counsellors.
17/03/2025

My new blog post about supervision and how important it is for counsellors.

Supervision is an essential part of being a counsellor, yet it is sometimes misunderstood and underused. For some, it’s just another box to tick on a long list of obligations. For others, it’s an essential source of support. And for some, supervision feels frustrating—a space that doesn’t qu...

Creativity has always been part of my life. Having a rich imagination, I created poems, magazines, stories, games, dance...
25/02/2025

Creativity has always been part of my life. Having a rich imagination, I created poems, magazines, stories, games, dances, qigong movements, playful therapeutic intervention. My clients know me for my varied and unconventional methods that bring insight and playfulness to their lives.




12/02/2025





Tapping Worksheet. Some of my colleagues in the FB group Counsellors Connect found this useful for their clients. If you...
11/02/2025

Tapping Worksheet. Some of my colleagues in the FB group Counsellors Connect found this useful for their clients. If you use tapping in your practice, this could be a good self-help tool to give your clients for their 'tapping homework', or to put it in other words, as a resource.
For those of you who use tapping as self help, it can be a good reminder of significant points, such as 'keep it simple, keep it specific'. Keep on tapping!! 🙏🏼






I am grateful for the new room I am now working from in the quiet Southernhay West gardens, by the Mercure hotel. My cli...
08/02/2025

I am grateful for the new room I am now working from in the quiet Southernhay West gardens, by the Mercure hotel. My clients have a great view, they can relax, feel safe and open to a new year of depth and transformation. I am also excited to be able to provide a fantastic space to my new supervisees, who love working in creative, transpersonal and embodied ways. I am new in Instagram. Please give me a like, follow me, and await for great things this year from me!!! Alda



I am pleased to announce that a space has become available for individual therapy in my practice. This is an opportunity...
21/11/2023

I am pleased to announce that a space has become available for individual therapy in my practice. This is an opportunity for you to engage in a personal journey towards healing and self-discovery, utilising pioneering energy psychotherapy techniques. If you're looking for a tailored, holistic approach to improve your well-being, I warmly invite you to connect with me. Together, we can embark on a path towards deeper understanding and growth.

Dance Like Nobody (But Maybe Your Cat) is Watching! Life can be demanding, and every once in a while, we need to take a ...
01/11/2023

Dance Like Nobody (But Maybe Your Cat) is Watching!
Life can be demanding, and every once in a while, we need to take a moment to let go and truly be ourselves. Music and dance have always been therapeutic outlets, channels to express, heal, and rejuvenate. So, why wait for a special occasion or a dance floor? Here's a whimsical self-care tip for all the kindred spirits out there.

In the midst of our busy lives, we often forget the silent companions sharing our space and energy. Ever thought of turn...
25/10/2023

In the midst of our busy lives, we often forget the silent companions sharing our space and energy. Ever thought of turning to them for a chat? It might sound unconventional, but sometimes, the best listeners come from unexpected places. Here's a light-hearted self-care tip that just might surprise you in its effectiveness. 🌺

-caretips -care

Address

Exeter

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 6pm

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Anxiety and Trauma Therapy

If your fear doesn’t let you express your true self in the world, your anger threatens to destroy your relationships, and your intrusive thoughts are limiting your life, you may be able to find help at Alda’s sessions. Alda provides a safe space where you can talk about your challenging emotions or thoughts, learn about ways to manage them, and start noticing changes in your life. Alda specialises in anxiety and trauma, having helped other people who experienced similar difficulties and are now building a new life for themselves. Originally from Spain, Alda can provide counselling in English and Spanish. She can also work in French with a bit more effort.