Kate Haskell Counselling

17/12/2025

The reviews are in: 20 minutes to change your life available on:
Spotify Amazon Music Apple Podcasts
https://open.spotify.com/episode/16L3qpMgrF01mXk8qVaxlE?si=19bd1a1340a6467b

05/11/2025

We all have it, many of us worry about having it but we are meant to have it.
Anxiety is our survival tool until it gets out of control.
In this episode I had the privilege of asking broadcaster and journalist Kylie Pentelow how she deals with anxiety and her answers are honest and powerful.
Listen on Apple Podcasts Spotify Amazon Music

20/10/2025

Now available on Apple Podcasts click the QR code to listen to the latest episode. Or share with a friend that might find it useful right now.
Also listen on Spotify and Amazon Music

16/10/2025

You could start to change your life in 20 minutes....on the way to work, at the gym, or cooking dinner. Just click and listen that's all you have to do.
Now available to listen on Amazon Music

https://music.amazon.co.uk/podcasts/1667311a-0945-4417-a18d-3cef5cad2ced/20-minutes-to-change-your-life

Also available on Spotify and Apple Podcasts

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.

07/10/2025

Good Grief! Discover the the many faces of grief and loss and how to manage them.
*New episode now uploaded.*

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https://open.spotify.com/show/4Tel0gdHPlu3WoZNSVlDx6?si=40abfdcdbbc74ebc

Podcast · Kate Haskell · Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.

16/07/2025

Episode 2 out today! Overthinking, you do it, I do it, but how can we stop it? Listen and follow along - it will take you less than 20 minutes and could change your life!

In this episode, Kate Haskell explores the issue of overthinking, its roots in perfectionism and fear, and its impact on self-esteem. She discusses how overthinking can serve as a coping mechanism but ultimately leads to anxiety and self-doubt. . Kate encourages listeners to embrace imperfection and...

01/07/2025

Embrace self acceptance... a little taster of my new podcast. Listen to all of it on spotify
https://creators.spotify.com/pod/show/katehaskell/episodes/20-minutes-to-change-your-life--Episode-1-How-to-get-support-e34p26j

26/06/2025

Very excited to launch my new podcast: 20 minutes to change your life.
Of course it isn't quite that simple but you can make a good start by listening to straight forward, no nonsense thoughts from a qualified counsellor and maybe, at the very least, change your mind about how to look after your mental health.

Episode 1 is available now: How to get support.

In this episode, Kate Haskell discusses how you can find the right the counsellor for you. If you are seeking counselling, Kate emphasises the importance of finding the right therapist and reframing vulnerability as a strength. She addresses the stigma surrounding mental health support, the preparat...

16/04/2025

Is ADHD the silent partner in your relationship?

By someone who supports couples and individuals and has definitely lost track mid conversation!Let’s set the scene. One person is venting about their day. The other..... zoning out mid-story, suddenly remembering they left the oven on, then interrupting with, “Did we feed the cat?” Welcome to ...

14/04/2025

Love on the counselling couch! Is your relationship in need of a tune up or is it in disaster recovery mode. Either way lets discover if couples counselling is actually worth it.

I always say to my clients that you don't have to be in crisis to want counselling. Why not prevent the crisis?

17/03/2025

Talking about how you feel is never a waste of time. But if your relationship is raising questions for you, is counselling the answer?

The bottom line is that couples counselling isn’t a magic solution, but it can be a game-changer for those who are open to the process.