Kate Haskell Counselling

16/02/2026

This episode has been the most popular so far... it seems to really resonate with so many. Find out your attachment style by taking a listen.

In this episode, Kate Haskell delves into attachment theory, exploring how our early relationships shape our attachment styles and influence our adult relationships. She discusses the different attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in our interaction...

04/02/2026

A little taster of my latest episode...
Apple Podcasts Amazon Music Spotify

03/02/2026

Does your relationship feel a bit hard work at the moment? Not communicating, always arguing? It doesn't necessarily mean you should break up. It could be your attachment style is getting in the way. Find out more with my podcast 20 minutes to change your life. Latest episode now available.

20 minutes to change your life · Episode

19/01/2026

🌟 Meet Our Members 🌟

Welcome to our newest feature, Meet Our Members ~ your chance to get to know the wonderful people who are part of the community.

First up, we’re delighted to introduce Kate Haskell Counselling 💙

A little more from Kate:

“My approach is Person-Centred Therapy and my style is relaxed and friendly. My counselling room is calm and cosy, right in the centre of Exeter — and I also work online, so you can be comfortable in your own space. You talk, I listen, and together we can gently challenge unhelpful thoughts and explore a new way of being.”

Find out more and get support at 👉 www.katehaskell.com

17/12/2025

The reviews are in: 20 minutes to change your life available on:
Spotify Amazon Music Apple Podcasts
https://open.spotify.com/episode/16L3qpMgrF01mXk8qVaxlE?si=19bd1a1340a6467b

05/11/2025

We all have it, many of us worry about having it but we are meant to have it.
Anxiety is our survival tool until it gets out of control.
In this episode I had the privilege of asking broadcaster and journalist Kylie Pentelow how she deals with anxiety and her answers are honest and powerful.
Listen on Apple Podcasts Spotify Amazon Music

20/10/2025

Now available on Apple Podcasts click the QR code to listen to the latest episode. Or share with a friend that might find it useful right now.
Also listen on Spotify and Amazon Music

16/10/2025

You could start to change your life in 20 minutes....on the way to work, at the gym, or cooking dinner. Just click and listen that's all you have to do.
Now available to listen on Amazon Music

https://music.amazon.co.uk/podcasts/1667311a-0945-4417-a18d-3cef5cad2ced/20-minutes-to-change-your-life

Also available on Spotify and Apple Podcasts

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.

07/10/2025

Good Grief! Discover the the many faces of grief and loss and how to manage them.
*New episode now uploaded.*

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https://open.spotify.com/show/4Tel0gdHPlu3WoZNSVlDx6?si=40abfdcdbbc74ebc

Podcast · Kate Haskell · Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.

16/07/2025

Episode 2 out today! Overthinking, you do it, I do it, but how can we stop it? Listen and follow along - it will take you less than 20 minutes and could change your life!

In this episode, Kate Haskell explores the issue of overthinking, its roots in perfectionism and fear, and its impact on self-esteem. She discusses how overthinking can serve as a coping mechanism but ultimately leads to anxiety and self-doubt. . Kate encourages listeners to embrace imperfection and...

01/07/2025

Embrace self acceptance... a little taster of my new podcast. Listen to all of it on spotify
https://creators.spotify.com/pod/show/katehaskell/episodes/20-minutes-to-change-your-life--Episode-1-How-to-get-support-e34p26j

26/06/2025

Very excited to launch my new podcast: 20 minutes to change your life.
Of course it isn't quite that simple but you can make a good start by listening to straight forward, no nonsense thoughts from a qualified counsellor and maybe, at the very least, change your mind about how to look after your mental health.

Episode 1 is available now: How to get support.

In this episode, Kate Haskell discusses how you can find the right the counsellor for you. If you are seeking counselling, Kate emphasises the importance of finding the right therapist and reframing vulnerability as a strength. She addresses the stigma surrounding mental health support, the preparat...