Purely Yoga

30/04/2012

Had to laugh this morning, when my Yoga client Ali, after doing Warrior 111 with a teensy bit of help, asked me with a look of desperation in her eyes if there was a Warrior 4, lol....

02/04/2012

Client Testamonial: I have struggled with my health and fitness for some years and had been doing lots of Cardiovascular workouts in the Gym with a Personal Trainer and I didn’t seem to be making any progress. I came across Sonya in a local free magazine. Sonya has been very attentive to my level of disability particularly working on the tightness of my muscles in my left hip, I have now noticed a greater flexibility in my muscles. Whilst working with Sonya she referred me to Kazy Vincent-janes a Clinical Ecologist to address my IBS/Arthritis symptoms, this combined with the yoga has helped me greatly. Whilst this is very much working progress I would highly recommend Sonya’s one-to-one Yoga Session.
Carol Harvey, Westhill, Devon

02/04/2012

have struggles with my health and fitness for some years and had been doing lots of Cardiovascular workouts in the Gym with a Personal Trainer and I didn’t seem to be making any progress. I came across Sonya in a local free magazine. Sonya has been very attentive to my level of disability particularly working on the tightness of my muscles in my left hip, I have now noticed a greater flexibility in my muscles. Whilst working with Sonya she referred me to Kazy Vincent-janes a Clinical Ecologist to address my IBS/Arthritis symptoms, this combined with the yoga has helped me greatly. Whilst this is very much working progress I would highly recommend Sonya’s one-to-one Yoga Session.

Carol Harvey, Westhill, Devon

09/03/2012

Client Testamonial for Purely Yoga:

I’m at an age where I had begun to notice I was not as flexible as I used to be and initially for that reason alone I decided to give Yoga a go. I now wish I’d tried it earlier!

I have been practicing once a week with Sonya since September last year and already the benefits have far exceeded my expectations. I’m much stronger, particulary in my upper body, my waistline is smaller, my core strength has improved and of course the one thing I originally wanted out of it – my flexibility is back!

I am not disciplined enough to practice on my own and having Sonya come to my home is the perfect answer. The one to one individual attention means you are always taught to do every pose properly and from very early on Sonya quickly gauged how hard she could work me. She even provides a shoulder massage when it’s troubling me and when my 13 year old daughter wants to join us it’s always fun and pitched at just the right level for both of us to feel the benefits. What more can I ask, a perfect find!

Alison, Business Owner Exeter

18/02/2012

Yogaing this morning, my client screamed whilst doing head to knee pose, a moment of horror on my part (thinking ambulance and was my insurance up to date) - until I realised that it was a scream of joy - her head had finally met her knee.... Thank you for the shock Mrs Wyatt-Jones! xx

30/12/2011

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)

10/07/2011

10/07/2011

Yogaing today!

01/06/2011

www.purelyyoga.co.uk - its the way to go......

31/05/2011

31/05/2011