The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles

The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles Award winning weight loss consultants helping people across Devon, Somerset and the UK lose weight

Well done on taking that first step to a slimmer you - just by reading my page you’ve already started your journey. As an award winning consultant I can help you make the next step and keep you moving towards your goals. Whether you have a stone or many stones to lose, let me help and support you achieve your weight loss dreams. Offering one to one or couple Consultations, optional social slimmer events when covid safe to do so, online and offline support and motivation, together we can get the weight off and make sure it stays there. Go on, take that next step, call, text or email and let’s get started! 07814 558620

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽? How many times have you said to yourself… You’ll start Monday?You’ll start next week?There is never ...
28/12/2025

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?

How many times have you said to yourself…

You’ll start Monday?

You’ll start next week?

There is never a right time.

So just go for it

Let’s do this ♡

Wishing you and your family the merriest of Christmas’s.
25/12/2025

Wishing you and your family the merriest of Christmas’s.

Looking for a new career? Perhaps you are looking for a part time role along side your other commitments. Maybe some ext...
18/12/2025

Looking for a new career? Perhaps you are looking for a part time role along side your other commitments. Maybe some extra cash for family holidays or to help relieve the pressure of all those bills.

Whatever you’re looking for, the role of a consultant for the 1:1 diet can be flexible and rewarding.

Full training is given, and you have the ability to tailor your business to your commitments, and build it at your own pace.

Get in touch if you have been looking for something that will help you and your family I’d love to chat it over.

Investing the time, effort and money into yourself is never a waste. You deserve it! Make yourself a priority! And reach...
16/12/2025

Investing the time, effort and money into yourself is never a waste. You deserve it!

Make yourself a priority! And reach out if you need help.

It’s not to late to end on a high, to achieve some goals 🙌🏼🙌🏼
01/12/2025

It’s not to late to end on a high, to achieve some goals 🙌🏼🙌🏼

This stuff is like gold, helps you feel fuller for longer, helps balance blood sugar and helps boost good gut bacteria p...
29/11/2025

This stuff is like gold, helps you feel fuller for longer, helps balance blood sugar and helps boost good gut bacteria plus a whole lot more!

Absolute must for those looking to lose weight, and it’s completely natural product made from chicory root!! 🫶🏻

Staying active indoors this autumn doesn’t have to be complicated.🍂 Whether you’re hitting the gym, rolling out your mat...
23/11/2025

Staying active indoors this autumn doesn’t have to be complicated.🍂

Whether you’re hitting the gym, rolling out your mat at home, or following an online workout every little bit counts. 💪

With The 1:1 Diet, it’s not just about weight loss, it’s about building a better relationship with healthy routines.💙

What are your goals? When you’re following the 1:1 Diet, goals aren’t just “nice to have” — they’re your compass.They’re...
18/11/2025

What are your goals?

When you’re following the 1:1 Diet, goals aren’t just “nice to have” — they’re your compass.
They’re what keep you focused on why you started and where you’re heading.

Here’s the magic bit:
Goals don’t just help you reach the finish line… they help you stay steady on the days when motivation dips, life gets busy, or temptation creeps in.

Set goals that:
• Feel personal
• Feel exciting
• Feel possible
• And actually mean something to you

Then use them like anchors.
Every shake, every meal, every “I’m choosing me today” moment — it all ties back to that bigger picture you’re creating for yourself.

Your goals don’t have to be perfect.
They just have to be yours. ❤️

So… what are your goals?
Pop them in your notes, write them on a sticky, or message us — just make them real.

You’ve got this

The taste of autumn in every sip ☕🍂Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g su...
08/11/2025

The taste of autumn in every sip ☕🍂

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.✨

Why you'll love it:

🎃 Autumn's favourite flavour
💪 13g protein per serving
🍬 Only 2.5g sugar
🥛 Lactose-free
☕ Delicious hot or cold

Ready to cosy up with your new favourite shake?👉 Contact us today to add Gingerbread Latte to your next order, or to start on your journey.

First of the month seems like the perfect reset. Refocused, refreshed and revitalised to smash the end of the year and f...
01/11/2025

First of the month seems like the perfect reset. Refocused, refreshed and revitalised to smash the end of the year and finish feeling strong and proud 👍

Have a fabulous ghoulish Halloween! 👻💀🎃Our range of nutritionally complete vitamin loaded chocolate bars could be your h...
31/10/2025

Have a fabulous ghoulish Halloween! 👻💀🎃

Our range of nutritionally complete vitamin loaded chocolate bars could be your healthy treat!

The Halloween bar is a the perfect mix of tempting gooey chocolate orange with crunchy yoghurt coating.

What’s your favourite bar?

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term ...
29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, we will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

Address

The Cabin @ The Park & Ride, Honiton Road
Exeter
EX27NL

Telephone

+447814558620

Website

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