The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles

08/11/2025

The taste of autumn in every sip ☕🍂

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.✨

Why you'll love it:

🎃 Autumn's favourite flavour
💪 13g protein per serving
🍬 Only 2.5g sugar
🥛 Lactose-free
☕ Delicious hot or cold

Ready to cosy up with your new favourite shake?👉 Contact us today to add Gingerbread Latte to your next order, or to start on your journey.

01/11/2025

First of the month seems like the perfect reset. Refocused, refreshed and revitalised to smash the end of the year and finish feeling strong and proud 👍

31/10/2025

Have a fabulous ghoulish Halloween! 👻💀🎃

Our range of nutritionally complete vitamin loaded chocolate bars could be your healthy treat!

The Halloween bar is a the perfect mix of tempting gooey chocolate orange with crunchy yoghurt coating.

What’s your favourite bar?

29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, we will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

28/10/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:
➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything 👉message and we can chat about your journey

07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey? Get in touch drop us a message here

Read Michelle's story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

01/10/2025

New month means new goals and new chances to embed new habits! 🙌🏼

24/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: get in touch now and we can get you started.

24/09/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? We can help!

Read Jac's story: https://ow.ly/wi5X50WIfEq

16/09/2025

✨ Darrion’s Transformation ✨

“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spark, and even when I started The 1:1 Diet before, I wasn’t ready.

This time was different. I reached out to my Consultant, Nicki, and I’m so glad I did. I’ve lost the weight, I’ve had 3 amazing auditions, and for the first time in years, I’m no longer worried about how I look.

I’ve got my confidence back. I’ve got my life back. And this time, I know I’ll never go back.” – Darrion

💬 Could this be your time to shine, too?

Read Darrion's story here: https://www.one2onediet.com/blog/darrions-journey-from-struggle-to-spotlight

09/09/2025

09/09/2025

✨ Chelsie’s Story: From Struggle to Strength ✨

“Before starting Plan, I couldn’t get up and down off the floor with Sydnie without aches and pains. I felt embarrassed, anxious, and worried that my weight would stop me being the mum I wanted to be.

Now, just 4 months on Plan, I’ve lost 4 stone! I’ve got more energy, my pain has gone, and I feel like me again. Most importantly, I can keep up with my little girl 💕.” – Chelsie

Chelsie has shown incredible determination, breaking free from the yo-yo dieting cycle and becoming a true role model for her daughter. With the support of her Consultant, she’s smashing her goals – and inspiring others along the way.

💬 Could this be the change you’ve been looking for?

➡️Read more about Chelsie's story here: https://www.one2onediet.com/blog/chelsies-journey-and-transformation