Sarah Flower - Nutritionist & Author

Sarah Flower - Nutritionist & Author Sarah Flower is a nutritionist and author, based in Exeter, Devon, offering nutritional consultation

30/12/2025

I’m Sarah, a nutritionist and author of 24 books.
I help women in midlife feel better through food, hormones and practical lifestyle support.

This space is about clarity, nourishment and feeling more like yourself again.

Have a look around and see what resonates.

You’re not imagining it – your body really has changed in midlife.You’re eating well, exercising more, cutting calories…...
29/12/2025

You’re not imagining it – your body really has changed in midlife.

You’re eating well, exercising more, cutting calories… and still gaining weight around your middle.

Here’s the truth: weight gain in your 40s and 50s often has nothing to do with willpower — and everything to do with hormones, blood sugar, stress, poor sleep, and gut health.

In my latest blog, I break down 5 real reasons midlife weight gain happens — and what actually helps. Spoiler: it’s not eat less, move more.

📖 Read the blog via the link in bio or visit www.sarahflower.co.uk/blog
💬 Book a free 15-minute chat if this feels like your story

28/12/2025

Still hungry an hour after breakfast?
Dragging yourself through the morning?
Let’s fix that.

My new High Protein Breakfast eBook is here, with 31 delicious, protein-packed recipes to fuel your day the right way.
No fads, no blood sugar crashes, just real food that supports your energy, metabolism and hormones.
There are also some informative articles on protein, cortisol, fibre and more.

Perfect for busy people who want:
🍳 Easy, balanced breakfasts
🥑 Gluten-free, lower-carb, unprocessed options
📊 Full nutritional breakdown (net carbs, protein, fibre, fats)
📚 Expert tips on protein, blood sugar, cravings and hormones

Whether you're juggling stress, struggling with sleep, or just fed up of feeling knackered all morning, this is for you.

👉 Available now for just £7.50 for an 80-page ebook.
(Link in bio or head to sarahflower.co.uk to download your copy from my shop - click on buy books in the header of my website.)

Bloating, pain, or that uncomfortable “food baby” feeling after meals? Your gut might be trying to tell you something.Gu...
26/12/2025

Bloating, pain, or that uncomfortable “food baby” feeling after meals? Your gut might be trying to tell you something.

Gut health affects far more than digestion — it influences hormones, immunity, energy levels, even mood. When your microbiome is out of balance, it can lead to symptoms like IBS, food intolerances, reflux, skin flare-ups, and fatigue.

I take a functional approach to gut health, using testing such as the GI-MAP to uncover imbalances, pathogens, and inflammation. Then we create a personalised plan to help your digestion, immunity and overall wellbeing thrive again.

If you’d like to understand what’s really going on in your gut, book a free 15-minute chat via www.sarahflower.co.uk — or read my latest blog on SIBO and download your free Gut Health PDF.

I wish you all a really happy and healthy Christmas.Thank you for your messages, your trust, your recipe requests and yo...
24/12/2025

I wish you all a really happy and healthy Christmas.

Thank you for your messages, your trust, your recipe requests and your humour along the way. You make this job a joy.

I hope your Christmas is filled with good food, a little calm and the sort of company that leaves you feeling lifted rather than drained. I will be taking a short break and hiding in my kitchen with something warm and comforting.

If you are thinking ahead to January and want to feel more energised, balanced or simply more like yourself again, you can book a free 15-minute chat through my site.

If you book before 28th of December, you can get 10% off the following with the appropriate code
Initial 1 hour consultation via Zoom. Use code EarlyBird10
Follow up consultation via Zoom. Use code EarlyBird26

Wishing you a restful Christmas and a bright start to the new year.

This Christmas table needs a showstopper that you can actually feel good about. My low-carb, grain-free, sugar-free Yule...
23/12/2025

This Christmas table needs a showstopper that you can actually feel good about. My low-carb, grain-free, sugar-free Yule Log is rich, fluffy and festive without the sugar crash. It has a deep cocoa flavour and a velvety filling that still feels indulgent but keeps your blood sugar balanced. It has just 1.7g net carbs per slice, so you can enjoy dessert without the regrets.

Whether you are keto, watching carbs, or just want a lighter Christmas dessert that tastes like proper chocolate this one delivers.

👉 https://www.sarahflower.co.uk/post/christmas-yule-log

Save this recipe as it can be used all year round 😉

Forget the supermarket mince pies that send your blood sugar sky high. Traditional pies can easily have tons of sugar an...
23/12/2025

Forget the supermarket mince pies that send your blood sugar sky high. Traditional pies can easily have tons of sugar and carbs that derail low carb lifestyles and leave you craving more.

I have a grain free, low carb, low sugar version on the blog that still hits all the festive flavour notes you love. Think buttery pastry, spiced mincemeat with brandy and clementine, and all the Christmas spice you want without the sugar crash.

Whether you are keto, watching carbs, or just want a lighter mince pie with proper flavour this season this is for you. Grab the recipe and bake some magic this week.

👉 https://www.sarahflower.co.uk/post/keto-mince-pies

Tag me if you make them and let me know how many you actually got to eat.


















23/12/2025

Just unboxed this beauty from Staub and I am honestly a bit in love.
Solid cast iron. Gorgeous colour. Feels like a pan that will outlive me.
This is the kind of cookware I reach for when I want proper heat, slow cooking, and my sourdough
I will be putting this through its paces very soon with some delicious recipes. Watch this space.
If you love proper cookware that works hard and looks good doing it, this one is a keeper.
realfood homecooking

A little early bird treat for you. 🐦 January always arrives in a whirl, so I thought I would help you get ahead this Dec...
22/12/2025

A little early bird treat for you. 🐦

January always arrives in a whirl, so I thought I would help you get ahead this December🎄 .

If you book your January Zoom consultation during December, you can save 10% with the codes below.

Use EarlyBird10 for a 1-hour initial session.

Use EarlyBird26 for a 30-minute follow-up.
If you are not sure which one you need, just ask. I am always happy to guide you.

Both codes are valid until 28 December 2025.
These codes are not valid on packages or face-to-face clinic consultations.
Limit one per person.
Valid only for January appointments booked during December.
Cannot be combined with any other offer.

Totally agree with this.
21/12/2025

Totally agree with this.

As I wrap up my last week in clinic, I wanted to wish you a really happy and healthy Christmas.Thank you for your messag...
19/12/2025

As I wrap up my last week in clinic, I wanted to wish you a really happy and healthy Christmas.

Thank you for your messages, your trust, your recipe requests and your humour along the way. You make this job a joy.

I hope your Christmas is filled with good food, a little calm and the sort of company that leaves you feeling lifted rather than drained. I will be taking a short break and hiding in my kitchen with something warm and comforting.

If you are thinking ahead to January and want to feel more energised, balanced or simply more like yourself again, you can book a free 15 minute chat through my site.

If you book before the 28 December, you can get 10 percent off the following with the appropriate code
Initial 1 hour consultation via Zoom. Use code EarlyBird10
Follow up consultation via Zoom. Use code EarlyBird26

Wishing you a restful Christmas and a bright start to the new year.

Address

Holmedale Health, 34 Denmark Road
Exeter
EX1,1SE

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+447545287816

Website

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