Sarah Flower - Nutritionist & Author

Sarah Flower - Nutritionist & Author Sarah Flower is a nutritionist and author, based in Exeter, Devon, offering nutritional consultation

🎄 Healthy doesn’t have to mean missing out this Christmas!Whether you’re managing blood sugar, supporting your hormones ...
08/12/2025

🎄 Healthy doesn’t have to mean missing out this Christmas!

Whether you’re managing blood sugar, supporting your hormones or simply trying to eat well over the festive season, my low-carb cookbooks are packed with easy, family-friendly recipes that make healthy eating simple (and delicious).

📚 Choose from:
• Eating to Beat Type 2 Diabetes – a practical guide to reversing insulin resistance and stabilising energy
• The Keto Slow Cooker – low-carb comfort food made easy
• Low-Carb Slow Cooker – hearty, sugar-free recipes for all the family

✨ Find them via www.sarahflower.co.uk or search Sarah Flower on Amazon.

Healthy food should taste amazing — especially at Christmas!

Today’s sourdough gave me a bit of a scare. The dough was far wetter than planned, I forgot the salt, it stuck a little ...
08/12/2025

Today’s sourdough gave me a bit of a scare. The dough was far wetter than planned, I forgot the salt, it stuck a little when I turned it out and I was convinced it would bake into a flat pancake.
But look at it now.
That glorious crust, those banneton rings and the best oven spring I have had in ages.

A little reminder that sourdough is forgiving.
You can mess up the salt, worry about the hydration or panic when it spreads on the counter, and it still rewards you if you trust the process.

Baking is so much like life. A few wobbles along the way do not stop a beautiful outcome.















🎄✨ Low Carb Christmas Recipes – now available to download!Enjoy all the flavours of Christmas without the sugar crash.My...
07/12/2025

🎄✨ Low Carb Christmas Recipes – now available to download!

Enjoy all the flavours of Christmas without the sugar crash.
My festive eBook is packed with simple, delicious low-carb recipes — from puddings and cakes to savoury showstoppers — all designed to keep your blood sugar balanced and your energy high.

Perfect if you’re following a low-carb, keto or just a healthier, balanced way of eating.

🎁 Download your copy now for £4.50 via www.sarahflower.co.uk and make this Christmas your healthiest (and tastiest) yet! (Go to Buy books tab).

Christmas cakes done and ready to gift. What have you been up to today?
07/12/2025

Christmas cakes done and ready to gift. What have you been up to today?

A little early bird treat for you. 🐦 January always arrives in a whirl, so I thought I would help you get ahead this Dec...
05/12/2025

A little early bird treat for you. 🐦

January always arrives in a whirl, so I thought I would help you get ahead this December🎄 .

If you book your January Zoom consultation during December, you can save 10% with the codes below.

Use EarlyBird10 for a one hour initial session.

Use EarlyBird26 for a thirty minute follow up.
If you are not sure which one you need, just ask. I am always happy to guide you.

Both codes are valid until 28 December 2025.
These codes are not valid on packages or face to face clinic consultations.
Limit one per person.
Valid only for January appointments booked during December.
Cannot be combined with any other offer.

🌿 7 Ways I Can Help You Feel BetterWhen your body feels out of balance, it’s often hard to know where to start. My nutri...
04/12/2025

🌿 7 Ways I Can Help You Feel Better

When your body feels out of balance, it’s often hard to know where to start. My nutrition consultations are designed to uncover the root causes of your symptoms — not just patch over them.

Together, we’ll look at:
✔️ Gut repair and inflammation
✔️ Hormone balance (including thyroid, insulin and adrenals)
✔️ Food sensitivities and immune health
✔️ Energy, mood and sleep
✔️ Weight management and metabolic health

You’ll also receive ongoing email support to help you make lasting changes — because healing takes guidance, not guesswork.

Book a free 15-minute chat via www.sarahflower.co.uk to see how I can help you feel your best again.

🥘 Slow Cooker Season is Here!There’s nothing better than coming home to the smell of a hearty, healthy meal bubbling awa...
03/12/2025

🥘 Slow Cooker Season is Here!

There’s nothing better than coming home to the smell of a hearty, healthy meal bubbling away. My slow cooker books are packed with recipes that are family-friendly, budget-conscious and, of course, full of flavour.

Whether you’re following a low-carb or keto plan, or simply want to eat well without the fuss, these books make healthy eating easy — even on busy days.

📚 Find all my cookbooks and eBooks via www.sarahflower.co.uk or search my name on Amazon.

Bloating, pain, or that uncomfortable “food baby” feeling after meals? Your gut might be trying to tell you something.Gu...
27/11/2025

Bloating, pain, or that uncomfortable “food baby” feeling after meals? Your gut might be trying to tell you something.

Gut health affects far more than digestion — it influences hormones, immunity, energy levels, even mood. When your microbiome is out of balance, it can lead to symptoms like IBS, food intolerances, reflux, skin flare-ups, and fatigue.

I take a functional approach to gut health, using testing such as the GI-MAP to uncover imbalances, pathogens, and inflammation. Then we create a personalised plan to help your digestion, immunity and overall wellbeing thrive again.

If you’d like to understand what’s really going on in your gut, book a free 15-minute chat via www.sarahflower.co.uk — or read my latest blog on SIBO and download your free Gut Health PDF.

✨ Personalised Health Support ✨Do you struggle with gut issues, hormone imbalances, or autoimmune conditions? Perhaps yo...
26/11/2025

✨ Personalised Health Support ✨

Do you struggle with gut issues, hormone imbalances, or autoimmune conditions? Perhaps you’ve been managing diabetes or can’t find the root cause of your symptoms? I’m here to help. 💛

I work with a wide range of clients, using advanced diagnostic testing and tailored dietary and lifestyle changes to uncover and address the root causes of your health concerns. Some of the areas I focus on include:
🌿 Gut health: Stool testing, SIBO, candida, and dysbiosis
🌿 Hormones: Including s*x hormones, thyroid, adrenal health, and menopause
🌿 Food intolerances & allergies
🌿 Autoimmune and nutritional health markers
🌿 DNA testing and more

💬 Book Your Free 15-Minute Chat!
Let’s talk about your health journey and how I can help you feel your best. Visit my website to book your free Zoom consultation today.

www.sarahflower.co.uk

We’ve forgotten the power of the basics.You can’t out-supplement poor sleep.You can’t out-run stress.And you certainly c...
26/11/2025

We’ve forgotten the power of the basics.

You can’t out-supplement poor sleep.
You can’t out-run stress.
And you certainly can’t outsmart a bad diet.

The best doctors will always be:
☀️ Sunshine
💧 Water
😴 Rest
🌬️ Fresh air
🏃 Exercise
❤️ Connection
🥦 Real food

When we get these foundations right, everything else starts to fall into place.

If you’re ready to reset your health the simple, natural way, book a free 15-minute chat at www.sarahflower.co.uk

Hormones run the show more than most people realise.When they’re out of balance, you might notice mood swings, weight ch...
25/11/2025

Hormones run the show more than most people realise.
When they’re out of balance, you might notice mood swings, weight changes, disrupted sleep, fatigue, or gut issues — and it can leave you feeling completely out of sync.

I work with women every day to uncover what’s really going on behind those symptoms — from thyroid and insulin resistance to perimenopause and stress-related imbalances.

Through testing, tailored nutrition, and lifestyle tweaks, we get your body back into balance.
It’s about working with your body, not against it.

If this sounds familiar, book a free 15-minute chat via www.sarahflower.co.uk to see how I can help you feel like yourself again.

Address

Holmedale Health, 34 Denmark Road
Exeter
EX1,1SE

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+447545287816

Website

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