Your Yoga Practice Exeter

17/12/2025

The heating is on and candles are lit for this last class of the year ###

15/12/2025

I love Christmas cards. I know lots of people don't but I do. I like to make them, sometimes with the boys and sometimes by myself. I'm not particularly artistic, so people will usually assume that the kids made them which I am fine with! I'd rather not worry about whether they are "good enough".

I like them as a means to connect, however simply. Not because I worry that people will be offended if I don't - not out of a sense of obligation but rather of gratitude. That I have so many wonderful people in my life. Especially ones whom I haven't seen enough of this year.

Friends, family (of which I have a lot!), neighbours, teachers.

With love ###

08/12/2025

Yoga can become just another thing on your to-do list, another 'should'. Whether it's a personal practice or a group class, greet it as a friend!

https://yogastudies.org/n3r5

05/12/2025

Teaching 121 is at the core of my practice, supporting people to make this transition, get in touch if you'd like to talk about transitioning to a home practice and how I can help ###

https://yogastudies.org/xwql

03/12/2025

If the dark and the cold are getting to you, come join me in the warm at the beautiful this evening from 7-8pm. Drop-ins available, link in bio. I am loving teaching these small classes, they are really special. See you there!

26/11/2025

https://yogastudies.org/bbpf

26/11/2025

Monday and Tuesday are so busy, on Wednesdays I stop for a moment at the heavenly .exeter to reset and slow down.

Next job is taking the kitten to get his vaccinations, he is not going to love me today!

This evening you can find me as always at from 6-8pm, drop-in spaces available, join me ###

18/11/2025

Good morning! It is dark and cold but we haveearly morning club to get us out of bed and moving. Come! There are plenty of spaces available ###

17/11/2025

Let’s talk about class bookings:
In an ideal world I would ask everyone to book a block of classes, with your first class available as a standalone. In reality I know that for some people, committing every week is impossible. So, if the class has space I make drop-ins available at a slightly higher price. But the block booking is always the mainstay and here are the three main reasons why:

1. The financial commitment means I know whether or not the class is sustainable for me to run, that I can cover my own costs. I run small group classes so my margins are tiny and every space is important.

2. Your financial commitment makes it more likely you will keep showing up for yourself, even on days where you may not feel like it. Go you!

3. We can progress together across the block. My classes always have an overarching plan and structure, not just a random collection of whatever I feel like on the day. We develop key postures and techniques, modifying and adapting as we go, so that you can learn what your body needs and how to make the practice suit you. Steadily building strength, mobility and flexibility in the body, the breath and the mind.

So, if you want to come, but for whatever reason can’t attend regularly then do get in touch, I curate drop-in tickets as we go through the block depending on the space available and on what you need ###x

10/11/2025

At home with our new kitten MacGuffin today. A great excuse for me to Slow the F**k Down, not that I should need one. Reminding myself that it's OK to just sit and be. That taking time for myself shouldn't be a luxury that I have to earn. Thanks little one!

09/11/2025

This was just after 7am today, join me for Early Morning Club and we'll greet the day together every Tuesday! Link in bio ###x

04/11/2025

⭐️⭐️⭐️NEWS ⭐️⭐️⭐️ I haven't had much uptake for either of my Wednesday morning classes for this block, and as I start a new part time job in a couple of weeks I have decided that it makes more sense to let these classes go until the new year while I let everything else settle.

It isn't an easy choice, I love teaching both these classes and have kept the time protected alongside my new start, but will have much less availability for all of the promotion and other stuff that goes alongside actually holding the sessions, in order to make them sustainable.

They can restart relatively easily if I get enough interest for the current days and times, do let me know.

Personal lessons, early morning club and Wednesday evenings at Kiva&Zen are all still happening, come find me in any of those settings ###x