Your Yoga Practice Exeter

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Your Yoga Practice Exeter

Yoga for all ages; for fun, for wellbeing, for fitness, as therapy. Individual lessons, small group classes and Mothers circles in Exeter, UK.

Meeting you where you are, according to your needs.

28/01/2026

It feels like this is the first sunrise I've seen in weeks... i don't know how the weather been for all of you, but here in Devon it has been relentlessly bad. It has been so difficult to feel motivated or to get moving in any way.

I know there is more rain to come, in fact my weather app tells me just 17 minutes from now, so I'm glad I took this picture to prove that this did happen 🤣

For my Wednesday evening Yogis, currently the studio is open and accessible but I will confirm this afternoon.

I've been planning a longer post on the theme of Comfort in the winter months, hopefully it will come later today.

Sending love ###

20/01/2026

This is definitely the vibe at the moment. Getting out of bed feels like the hardest thing. I am here to help. Join our club on Wednesday mornings, we can do it together.

Move, breathe, yawn, laugh!

I'll see you tomorrow, 06.30-07.00 for Early Morning Club. Link in bio ###

16/01/2026

So, while my Circle didn't run today, I did catch the sun coming through the (absolutely freezing) mist on my bike this morning 🥶 🌥
.. though the hail on my return journey was much less picturesque 🤣

15/01/2026

I know a Friday afternoon isn't the ideal time for many people, but it does create space for you to process the week before heading into the weekend. Life can be so relentless and the news all so horrendous, come and take refuge with me!

Currently I have lots of views and shares and likes for this but not a single booking. So 7pm is the deadline then I will cancel the session and think about how to move this forward.

Sending love!
X

14/01/2026

This was the view from my window just before and just after Early Morning Club. So beautiful! I'll admit that getting out of bed was a struggle, I know my early morning crew would agree, but worth it. Let me know how your day is going, maybe next you will join us?

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12/01/2026

Groups classes and individual lessons restart this week, plus the Circle this Friday. Come along! All booked online via my website, where there is also lots more information. Get in touch if there is anything else you would like to know.

The start of a new year was always going to be slow, so if you can't come but know people who might then please give me a like or a comment, so my posts stand a better chance of being seen.

Sending love ###

07/01/2026

After a break in the Autumn I am delighted to be offering this Circle to mothers and non-binary parents of any age and at any stage in the journey.

Join me at on Friday 16th January from 1-2pm to connect with wonderful people, to share what's on your mind and for some guided reflections to help us bring the previous year to a close and be able to move on intentionally into a new cycle.

Also for coffee and cake, naturally!

I have been continuining my training as a ReWilding Motherhood Facilitator (TM) and as that process comes to a close I feel like I have gained so much from that community that I would like to offer to you.

See you there...
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06/01/2026

My regular Wednesday evening class at returns next week on the 14th January, from 7-8pm. Come and join me in this gorgeous space, across the road from Darts Farm on the edge of Topsham.

For a gentle start to the new year, respecting the dark and the cold of winter, being kind to ourselves. Using breath and movement to cultivate warmth, light, strength and connection.

If you haven't been to one of my classes before then your first session is half price. Do get in touch if you are not sure whether this class is for you, or if you have any questions.

All classes are booked online through my website, link in bio.

04/01/2026

Early Morning club is moving to Wednesdays, the new block starts on 14th January. Join me via Zoom from 6.30-7.00am for a gentle stretch to greet the day.

Pyjamas welcome / encouraged! All you need is a enough space to lie down and a mat or blanket.

Not sure? Your first session can be booked seperately at a cheaper rate but this is only available up to the 21st Jan....

Direct booking link https://bookwhen.com/youryogapractice/e/ev-spk1c-20260114063000

03/01/2026

I didn't keep my practice going all through the holidays. We were away for some of it. I was unwell for some of it. And then my space was turned into a Warhammer workshop! It was easy to let it slide. But over the last few days I have been back on the mat. In this tiny odd space under the eaves where I can't even stand up! So I adapted. Curated what time and space I had and worked with it. Returning to practice after a break is like greeting an old friend. It showed me where I needed more support and where I had more resources than I thought.

The tiny teaching space will be back in action and ready to host individual lessons from Wednesday 7th January. Learn to practice Yoga at home, with a bespoke practice tailored to your needs, moving towards your goals. Explpring developing, supporting. Respecting the time and space you have available and growing with you.

An initial consultation is free, come and chat to me about it!

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31/12/2025

January. I don’t ever set resolutions, as we are still in the depths of Winter where everything around us is still, hibernating, waiting.

It is a time for reflection and closure rather than leaping into action, actions that often don’t serve us and are often doomed to failure by the sense of guilt that underpins them. This is the time for comfort and warmth, for connection, stories and ritual. Finding and nourishing light in the darkness.

January Yoga classes are slow and gentle. A chance to come together, to reconnect lovingly with the body and the breath and with each other. Without hurry, pressure or judgement. Not as a chore or a punishment, or to prove anything.

This month also sees the return of the Circle, where we will explore this space in between, the transition from one cycle to the next. A space to reflect on what has happened and where this year has taken us:
What we’ve gained, what we’ve lost, what we’ve learned. All of the feelings that come with it. What we’d like to take with us, to grow and nourish in the next cycle, and what we’d rather leave behind.

Sessions will be available for booking shortly through this link: www.bookwhen.com/youryogapractice

With love,
Karen ###

Address

Exeter
EX29

Telephone

+447866329829

Website

http://www.youryogapractice.co.uk/

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Our Story

I am a qualified Yoga practitioner specialising in Personal Yoga and Yoga as Therapy. I teach from home on a 1:1 basis with the focus on setting up a short daily practice that is uniquely tailored to the individual and evolves over time along with you. This is Yoga applied to the individual as it has traditionally been taught in India and is completely different to a group class. Taught in this way Yoga becomes accessible to anyone, to any body, to any stage of life.