Barefoot Physio

04/11/2025

It's always wonderful to hear from our clients, especially when we've made a real difference in how they feel! 💆‍♀️

Feeling tired or stressed lately? We believe we can help with a massage tailored to your specific needs.

📖 Read more reviews:
https://maps.app.goo.gl/tqbZfBj8ymVGMiAV9
📅 Book your massage through our website:
https://thebarefootphysio.com/
💬 Have questions? We're here to help!

30/10/2025

First Woman 🏃‍♀️ in History to Complete the Barkley Marathon!

I've noticed lately among my movement coaching clients and myself a dip in motivation.

🔰 It's getting colder, darker, and more rainy. We're all a bit more reluctant to battle the elements.Sometimes all we need is a bit of inspiration.

🔰 I highly recommend this documentary about Jasmin Paris, a British runner who tackled one of the hardest marathons out there: the Barkley Marathon. It'll fill you with a good dose of motivation and remind you what's possible when you commit.

🔰 Even if you're not into running, it's a beautifully filmed, compelling watch for this weekend.Your move: Watch it, then get out there and move even if it's just a walk around the block.

Enjoy,
Mike | The Movement Coach

Video:

In 2024, Jasmin Paris made history by becoming the first woman to finish the Barkley Marathons, widely known as one of the hardest races in the world and a d...

28/10/2025

Quick update: 👋 Your feedback matters.

We're planning to post more on social media, and we want to make sure it's actually useful for you.
There's always someone to help and something to do at Barefoot, so we don't have a lot of extra time on our hands.

That means we want to use our social media time wisely—sharing things that make a positive difference in your day-to-day life and help you feel better.

Here's where you come in: Over the next few weeks, drop a comment on our posts telling us what you find interesting and helpful. Or just DM or email us directly.

We're here to serve you, so let us know what you need.

Have a great week,
Michal

28/10/2025

🌿 We’re Hiring an Experienced Physiotherapist!
📍 Exeter & Bovey Tracey, Devon
🕒 Part-time (15 hrs/week to start)
💷 £42,000 pro rata
📅 Apply by: 14 November 2025

Barefoot Physio is an established, evidence-based clinic helping people move beyond pain and back to doing what they love.
We’re looking for an MSK Physiotherapist (minimum 3 years experience) to join our friendly, multidisciplinary team. You’ll need strong communication skills, confidence with manual therapy, and a genuine passion for helping people make meaningful, lasting change.
At Barefoot, our ethos is simple — we don’t settle for “good enough.” We work with our patients to achieve what’s optimal.

💚 What We Offer
✨ Supportive, reflective, and evidence-led team culture
✨ PAYE role with room to grow hours
✨ Excellent CPD and mentorship opportunities
✨ Access to our on-site gym
✨ Monthly massage for your wellbeing
✨ BrightHR access with Employee Assistance Programme
✨ Regular team events

✅ Requirements
BSc in Physiotherapy (or equivalent)
HCPC registration & CSP membership
Minimum 3 years’ MSK experience

📩 To apply: Email your CV and cover letter to info@thebarefootphysio.com

🗓️ Interviews: Tuesday 25th November
🚀 Start date: 1st January 2026

Join us in helping people not just recover from pain — but rediscover what they’re capable of.

24/10/2025

🌿 The Power of Context 🌿

When you come for a massage, it’s not just about the hands on treatment.
It’s also about everything that surrounds your experience - what we call contextual effects in healthcare.

Think of it like this 👇
Having a coffee in a polystyrene cup, stood up in a noisy room, is very different to sipping that same coffee from your favourite mug, curled up in a comfy chair in your favourite spot.
The coffee hasn’t changed, but how it feels has.

It’s exactly the same with massage.
The environment, the lighting, the warmth of the room, the welcome you receive, even the scent in the air, all these little details tell your nervous system “you’re safe”.
And when your body feels safe, it can soften, release tension, and truly rest.

That’s why it’s so important to me that the room feels cosy, calm, and inviting. It’s not just about making it nice to look at, but it’s a part of the whole treatment.

22/10/2025

💡 The best way to stay strong and flexible?
— Michal | The Movement Coach

After 15 + years of exploring movement, I’ve realised it comes down to one thing — move more, and move often.

Walking, squatting, carrying, stretching — these natural, everyday actions build real, lasting strength and mobility.

Structured workouts 1–3 times a week are great, but think of them as the top-up, not the foundation.

“I don’t have time to exercise.” I’ve heard it countless times — and I’ve said it myself!
That’s why, when life gets busy (and it always does), I rely on a simple strategy: movement snacks.

Tiny bursts of movement woven into daily life keep you active and feeling good — even on the busiest days.
Try these:

✅ Stand on one leg while brushing your teeth
✅ Do a few squats while waiting for the kettle
✅ Take the stairs two at a time

These micro-moments add up — helping you move better, feel stronger, and stay energized.

Here’s a brilliant short video from one of my favourite authors, Katy Bowman, explaining why frequent movement — not just scheduled workouts — is essential for long-term health and well-being. She breaks down the difference between being “sedentary active” and truly physically active throughout the day.

Curious about working together or learning more about my approach?

👉 Book your Free Taster Session just drop us a DM — I’ll get back to you soon.

🎥 https://youtu.be/WVRg193Wa-M

Stay strong and keep moving. | Michal

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. (subtitulos en espanol)It’s ...

17/10/2025

16/10/2025

For those that haven’t been to us in Bovey yet here’s the first look at our new space. Very excited to be here. We all love Bovey and can’t wait to be a part of the local community 💚

24/09/2025

📢 Exciting news from Bovey Tracey!

We’ve expanded our clinic into a brand-new upstairs space at Bovey Tracey Chiropractic. This means more room, more services, and more availability with our team.

🕒 New Hours from 16th October

- Rebecca (Physiotherapy) – Tuesday 08:30–16:30 & Friday 08:30–18:30
- John (Massage & Injury Therapy) – Wednesday (fortnightly) 09:30–18:30
- James (Physiotherapy) – Thursday 08:30–12:30
- Fran (Massage) – Thursday 09:30–14:30

💆 Available now:
> Physiotherapy with James or Rebecca
> Massage (including pregnancy massage with both Fran & John, using our specialist Belloost pillow for extra comfort).

🚴 Coming soon: Bike Fit with Rebecca

🏃 Coming soon: Running Gait Analysis with John and James

Whether you’re recovering from injury, looking to stay active, or simply need time to relax, we’ve got you covered at Bovey.

23/09/2025

The autumn chill 🍂 has arrived — the mornings are crisp, the evenings darker, and it’s easy to feel the change in the air.

This is the time of year when we all look for warmth, comfort, and a chance to slow down. That’s where we can help. With heated blankets and hot stones ready, we create a cosy space where you can relax and let your body recover.

If you’d like to take a little time out for yourself, you can book a massage via the link below.

https://thebarefootphysio.com/services/deep-tissue-massage/

Wishing you a calm, warm week ahead,
Michal, John & Fran

22/09/2025

Hey everyone, it’s Mike, the Movement Coach 👋

A couple of new spots have opened up — Wednesday 8:00 am and 9:00 am. These early sessions usually get taken quickly, so if you’ve been thinking about getting fitter, stronger, more flexible, or just looking after yourself a bit more, this could be the perfect time.

The Tuesday 8:00 am slot will also be opening soon, so if that works better with your schedule, let me know.

I also offer a free 30-minute taster session — no pressure, just a chance to chat and try out a few things to see how I can help.

You can book your taster session via the link below.
https://www.mkmovementcoach.com/book

Have a good week!

21/09/2025

Fantastic 2nd day at The Hands on Hub.
Lots of great speakers today, with a focus on women’s health - highlighting issues around pelvic health, pregnancy, menopause, b***s, stigmas and bias.
We’re incredibly passionate about supporting women at Barefoot and creating a space where you are heard and supported.

Thank you to Anna Maria Mazzieri at The ST School for her amazing work in bringing professionals together, creating a space - where we can connect, continue to grow, and question and learn with curiosity.