Barefoot Physio

13/02/2026

Morning lower back stiffness? Same.

When I wake up, that’s usually when I can tell if yesterday’s training/life choices helped my back… or annoyed it.

So I sit on the bed and do this 1–2 minute mobility drill to gently get things moving before the day starts.



I’ll also repeat it during the day if I feel stiff.
It moves the spine through flexion, side-bend (both sides), and extension — because the spine tends to feel best when it’s moved a little, often, in more than one direction.

Have a go and see how it feels. Move gently, don’t push into pain, and don’t hold your breath.
Questions? Drop them in the comments 👇

Tap to watch — and save it for later.

New episode every Friday 🗓️

11/01/2026

Behind the scenes of a family-run clinic 🧹
Teaching the next generation the importance of teamwork… and hoover technique 😂

31/12/2025

Over 1,000 hours of coaching this year – I just wrapped up my last session of 2025, working with people on their movement and strength.

It’s been a year of change for me too. Turning 40 shifted how I think about fitness – less about chasing performance, more about building strength and mobility that lasts.

That said, I did enjoy a 100km, 24-hour non-stop hike in Dorset back in May and I’m looking forward to more outdoor adventures in 2026.

It’s made me better at helping others navigate the same thing, whether you’re dealing with an injury, feeling weaker, less flexible than you’d like, getting ready for your next adventure, or just wanting to move with more confidence.

If any of that resonates and you’d like to chat, feel free to reach out.

You can email me: michal@thebarefootphysio.com

Or book a free 30-min session here:
https://barefootphysio.uk2.cliniko.com/bookings / via our website.

Wishing you a good start to 2026.
Stay strong and keep moving,

Michał
Personal Trainer & Movement Coach
Michal Konopko - Movement Coach

12/12/2025

Our third Mindful Movement Flow is here — Part 3! ☀️

🔰 This week, we’re rising into standing positions, building on what we explored in Parts 1 and 2. It’s a natural next step — bringing more engagement through the legs and core while maintaining that same mindful, grounded quality.

🔰 In this 10–15 minute flow, we’ll explore smooth, controlled movements that open the hips, mobilize the spine, and build strength through the lower body — all while staying connected to the breath. Dynamic, steady, and still very accessible.

🔰 I’ll guide you step-by-step through each movement. Set your phone or laptop where you can see me, tune into my voice, and let your body settle into a comfortable rhythm.

I hope you’ve been enjoying the series so far, and I’m excited to have you with me for Part 3.

If you have any questions, feel free to reach out!

Michal Konopko
The Movement Coach

This week we are focusing on different movements starting in standing position.

10/12/2025

🎁 Gift Vouchers Now Available! 🎁

It’s been our most-asked question throughout December, so here’s your answer: YES, we do gift vouchers!

Massage Trio Vouchers
Purchase three massage sessions (60 or 90 minutes each) at a special discounted rate - perfect for sharing amongst friends and family, or for treating yourself throughout the winter months. All vouchers are valid with Michal, John, and Fran at both our Exeter and Bovey Tracey clinics, covering Sports Massage, Deep Tissue, Hot Stones, and Pregnancy treatments.

Beyond Massage
We’re proud of the specialist services our professional team has developed. If you’re looking to create new habits and achieve your goals in 2025, we can help you start strong with gift vouchers for:

• Running Gait Analysis
• Bike Fit Assessment
• VO2 Max Testing

How to Purchase:
Visit us at reception, call 0333 577 9292, or email info@thebarefootphysio.com

24/11/2025

Accessible & Inclusive Massage

If lying on a massage couch isn’t comfortable or possible for you, we’ll always adapt the treatment so it works for your body and your needs.

Whether you use a scooter, wheelchair or crutches, our Exeter clinic has step-free access with a ramp, a spacious reception, and an accessible front treatment room.

If getting onto a couch is difficult, we have supportive chairs and can adjust and adapt every element of your session, from positioning to technique and will work with you to ensure you’re comfortable throughout.

Everyone deserves access to high-quality, person-centred massage. Whatever your circumstances, we’ll make sure you can fully enjoy your treatment and leave feeling cared for, supported, and confident you received exactly what you needed. 💚

21/11/2025

Our second Mindful Movement Flow is here — Part 2! 🌙

🔰 This week, we’re moving into all-fours positions with a few gentle moments of work lying down. It’s a natural progression from Part 1, helping the body wake up with a bit more support and engagement.

🔰 In this 10–15 minute flow, we’ll explore smooth, controlled movements that open the spine, loosen the hips and shoulders, and build calm strength while staying connected to the breath. Grounded, steady, and still very accessible.

🔰 I’ll guide you step-by-step through each movement. Set your phone or laptop where you can see me, tune into my voice, and let your body settle into a comfortable rhythm.

I hope you enjoyed the first video, and I’m excited to have you with me for Part 2.

If you have any questions, feel free to reach out!

Michal Konopko
The Movement Coach

This week focus on the new set of movements in Session 2. Few thing to remember and practice: - don’t hold your breath- move slowly - explore how your body f...

14/11/2025

Our first Mindful Movement Flow is here! 🌙

🔰 This week we're starting in a laying down position - a nice and easy beginning for everyone.

🔰 In this 10-15 minute practice, we'll focus on gentle, ground-based movements. Moving slowly, connecting with your breath, and sensing how your body feels as you relax and unwind.

🔰 I'll guide you step-by-step through each movement. Just set up your phone or laptop where you can see me, listen to my voice, and let your body ease into the evening.

Let me know if you have any questions, and let's start moving together!

Michal Konopko
The Movement Coach

This program is based on Somatic movement; we will use movement to draw awareness to your body sensations to guide you towards down regulation, accessing th...

13/11/2025

12/11/2025

💬 Great to hear feedback from one of our clients asking for guided Somatic movement flows to help you relax, unwind, get to know your body a bit better and most importantly move more and feel better.

🎥 I'm excited to introduce a new series of Mindful Movement Flows, starting this Friday. Over the next four weeks, I'll be sharing fully guided 10–15 minute practices.

🔰 Each flow will take you step-by-step through slow, mindful movements that release tension, calm your mind, and support your overall wellbeing and longevity.
Our first flow drops this Friday!

https://youtu.be/3TZbspxGYO4?si=WQN76xEmJ8LXWEif

Michal Konopko
The Movement Coach

Hi, let's get moving.

04/11/2025

It's always wonderful to hear from our clients, especially when we've made a real difference in how they feel! 💆‍♀️

Feeling tired or stressed lately? We believe we can help with a massage tailored to your specific needs.

📖 Read more reviews:
https://maps.app.goo.gl/tqbZfBj8ymVGMiAV9
📅 Book your massage through our website:
https://thebarefootphysio.com/
💬 Have questions? We're here to help!

30/10/2025

First Woman 🏃‍♀️ in History to Complete the Barkley Marathon!

I've noticed lately among my movement coaching clients and myself a dip in motivation.

🔰 It's getting colder, darker, and more rainy. We're all a bit more reluctant to battle the elements.Sometimes all we need is a bit of inspiration.

🔰 I highly recommend this documentary about Jasmin Paris, a British runner who tackled one of the hardest marathons out there: the Barkley Marathon. It'll fill you with a good dose of motivation and remind you what's possible when you commit.

🔰 Even if you're not into running, it's a beautifully filmed, compelling watch for this weekend.Your move: Watch it, then get out there and move even if it's just a walk around the block.

Enjoy,
Mike | The Movement Coach

Video:

In 2024, Jasmin Paris made history by becoming the first woman to finish the Barkley Marathons, widely known as one of the hardest races in the world and a d...