Jills Yoga

29/06/2020

Happy Monday everyone🌻 This week’s full length yoga class leads us gently into dancer, demonstrated here by my lovely student Ocean-Jayde.
If you would like join this class on Zoom at 7-8.30 this evening please contact me on https//:www.exeteryoga.org. There is a wide selection of full length yoga videos available from the website for home practice if Zoom isn’t for you.

A gentle back-bending and heart-opening practice to prepare for dancer posture. We focus on the heart and upper chakras.

01/06/2020

Wishing everyone a happy and sunny week😊The full length yoga class this week focuses on lateral stretches. When we open up the side-lines of our body we improve our posture, help to alleviate neck and shoulder tension, and improve breathing capacity. You can also join me for the Zoom class this evening, 7-8.30. For details and links please contact me at www.exeteryoga.org There is a wide selection of full length classes to view on my website. Thank you 🙏 to all the lovely people for your continued support while I can’t teach my regular classes💐

We often push ourselves to attain a deeper forward or back bend; let's learn to open and move the sides of our body more, and change habits. Side bends bring...

25/05/2020

Happy Bank Holiday Monday everyone. In Zoom yoga this evening, 7-8.30 pm, we celebrate the sun and air elements. If you can’t join the class the whole practice is on the video. Our practice includes gentle heart opening postures, lateral stretches and some core strengthening. If you would like to participate in the Zoom classes please contact me through https/:www.exeteryoga.org There is a selection of videos on the website too. Hope you enjoy. 💐🙏🌻

Fire or sun is associated with our solar plexus, around the navel. We will include some core strengthening exercises in our practice. Air is associated with ...

18/05/2020

Happy Monday everyone 😊.This week’s yoga class is a celebration of the earth and water elements. The postures will benefit legs, hips, pelvic area and low back. You can join me on Zoom at 7-8.30 pm this evening or practise via Youtube. For details and links to Zoom please email me via https://www.exeteryoga.org. There is also a selection of full length classes on the web site. Thank you everyone for your support. It’s so great to still be able to share yoga with you.🙏🌻💐

The earth and water elements are associated with the legs, hips, pelvis and lower back. These postures will strengthen and help to increase the range of moti...

09/05/2020

Zoom yoga class this week celebrates the elements, earth, water, fire, and air. I’m so grateful for our beautiful world which wouldn’t be possible without these. 🌻🌸💐
Monday 7-8.30 pm and Thursday 12.40-1.30 pm. Please contact me through https://www.exeteryoga.org if you want to participate. All the support people have given me is received with gratitude but if you are struggling I’d love you to feel free to join in anyway. For some people yoga is needed even more during these times. Namaste 🙏Jill

03/05/2020

Welcome to beautiful May🌿. Late spring is the loveliest season. We continue our theme about trees in Zoom yoga class tomorrow evening.
Jill’s Yoga at your house on Mondays 7-8.30 pm and Thursdays 12.30-1.30 pm
Please email me via my website https://www.exeteryoga.org for links and details. 2 classes a week ( 8/10 a month) are £20 but if you are struggling I’d love you to join us anyway as yoga is even more important during these times. 💐🌻🌸 There are also full length video classes available on the website.

26/04/2020

Yoga classes via Zoom Monday’s 7-8.30 pm , Thursdays 12.30-1.30 pm
As we welcome Spring 🌸 twists and lateral stretches will help to reenergise, and benefit the liver and digestive system.
Please contact me at https://www.exeteryoga.org for details and the links. Two new full length classes are added to the website each week if Zoom isn’t for you 🌻 — with Jill Hurley in Exeter, Devon.