Alice's Yoga page
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- Alice's Yoga page
Welcome to my yoga page. I am a yoga teacher and yoga therapist based in Devon, UK.
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Exeter
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Yoga
My approach to yoga is as a radical, transformative practice that helps us understand what it means to be human. How we can live in this world holding truth, inquiry and equanimity in our centre, anahata.
Yoga is an ancient science of humanity, which is ever evolving to encompass the entirety of experience as lived by all of us. As such I don’t teach a style of yoga, but try to live by the philosophy that underpins the Yoga Sutra, Bhagavad Gita and the Upanishads. Yoga is about searching for the divine, seeking experience that is beyond language. The health and wellbeing of those who attend my classes is highest in my mind and as such we do joint mobility, strengthening and stabilizing as well as stretching out bits that need stretching. I use Kriyas and internal bandha work to access deep internal musculature such as the pelvic floor and deep abdominals. My main focus these days is yoga as a therapeutic tool so that this body and mind may be used for it’s highest purpose of realisation and action.
