The Exeter Wellbeing Hub

22/04/2026

“We do not inherit the Earth from our ancestors; we borrow it from our children.”

~ https://www.earthday.org/

Today is Earth Day, but every day should be Earth Day. It is home to all of us and we should look after it however we can.

20/04/2026

Have you explored our Exeter Wellbeing Hub website yet? 🌿

It’s your go-to space to discover everything we offer ~ from viewing our beautiful therapy rooms to booking a space with ease. You can also browse our directory of counsellors and practitioners, contact us, or join our mailing list to stay in the loop.

Take a look and see what’s waiting for you 👇
https://theexeterbusinesshub.co.uk/wellbeing-directory/

15/04/2026

✨ Join us at the Exeter Wellbeing Hub for a powerful and practical workshop ✨

Introduction to Energy Psychology: EFT Tapping
🌈 Thursday 7th May
🌈 10am – 12pm
🌈 Hosted by Alda Gomez

Are your clients feeling stuck in repetitive patterns? Sometimes it’s not the therapy, it’s what’s held in the body.

This 2-hour experiential workshop introduces Emotional Freedom Techniques (EFT, a transformative method that bridges mind and body to support lasting change. Learn how stress and trauma can be stored physically, and how somatic approaches like tapping can help release it.

💛Perfect for counsellors, psychotherapists, coaches, and healthcare practitioners looking to expand their toolkit with a powerful “bottom-up” technique.
💛Suitable for beginners and those wanting to reconnect with their tapping practice.

Book your place now: https://www.eventbrite.co.uk/e/an-introduction-to-energy-psychology-eft-tapping-tickets-1985994685566?aff=oddtdtcreator&keep_tld=true

Interested in becoming a member of the Exeter Wellbeing Hub and accessing free member events? 📧 Contact Sabrina at wellbeing@theexeterbusinesshub.co.uk

13/04/2026

🌟 Meet Our Members 🌟

We’re delighted to introduce Emma Wood of Elwood Counselling. 🌈

Here's some more about Emma:

"I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where you feel heard, respected and accepted as you are.

I believe you are the expert in your own life, and my role is to walk alongside you, helping you make sense of your thoughts, feelings and patterns in a way that feels meaningful and empowering. I do not see clients as needing to be “fixed”; instead, I support self-understanding, self-compassion and personal growth. I offer a free initial consultation."

If you would like to get in touch, please contact: elwoodcounselling@gmail.com
www.elwoodcounselling.co.uk

10/04/2026

April is Stress Awareness Month 💚

If you’re feeling overwhelmed, anxious, or simply in need of a break, you’re not alone, and support is available across the UK.

Here are some trusted UK resources you can reach out to:
✨ Samaritans (24/7 support): 116 123
✨ Mind: www.mind.org.uk
✨NHS Every Mind Matters: www.nhs.uk/every-mind-matters
✨ Shout (text support service): Text “SHOUT” to 85258

At the Exeter Wellbeing Hub, we’re proud to offer a calm, supportive space right here in the heart of our community. Whether you’re looking for counselling, coaching, holistic therapies or specialist treatments, our practitioners are here to help you feel your best.

✨ Take a moment for yourself today and explore our Wellbeing Directory ~ your go-to place for discovering the wonderful therapists and practitioners working within our hub: https://theexeterbusinesshub.co.uk/wellbeing-directory/

08/04/2026

Some helpful information from Mental Health Foundation about managing burnout as part of . 💚

07/04/2026

We are extending a warm welcome Nami – Reiki Master Teacher & Somatic Healer,
Laura McNeil to our Wellbeing Hub. 🌟

A little more from Laura...💬

“Hi I’m Laura, I work with people who find it hard to connect with their emotions, who feel stuck in looping thoughts, or caught in fight, flight, freeze or fawn. People who feel like they’ve lost themselves somewhere along the way – and are ready to gently find their way back.

I am trained in Reiki, Sound healing, crystal healing, and Sacred Somatic journeys. I have National Diploma in Care and am trauma informed. My work is intuitive, weaving these modalities together to meet you exactly where you are. This is a space where you don’t have to have it all figured out. A space to soften, to feel, to release, and to reconnect with your true self.

If you feel called, I offer a free phone consultation. Sessions are available as 1, 1.5 or 2 hours journeys."

Contact: nami_devon@outlook.com / 07548 728813
www.namihealing.com

02/04/2026

Wishing you all a calm, peaceful Easter Weekend. 🌿✨

A gentle reminder that we will be closed over the bank holidays, and open as usual outside of these times.

With warm wishes,
Exeter Wellbeing Hub 💛

31/03/2026

Last week, we had a very cute and attentive additional member at our peer support circle coffee morning! 🐶

Look at that little face! Betwixt Therapy

30/03/2026

Why Our Members Love the Exeter Wellbeing Hub 🌿

At the Exeter Wellbeing Hub, you’ll find a cosy, welcoming, and secure space that’s perfect for your business. Our friendly reception team are always on hand to help, and the space is clean, calm, and professional, making it easy for both you and your clients to feel comfortable.

It’s more than just a workspace ~ it’s a community where you can grow, connect, and thrive.

To find out more or arrange a viewing, get in touch with Sabrina today! wellbeing@theexeterbusinesshub.co.uk

27/03/2026

As we approach the last weekend of March, take a moment to notice the quiet shift ~ the clocks go forward, and the light lingers a little longer. 💛🌼

Let it be a gentle reminder: new beginnings don’t have to be big. Use this moment to pause, reset, and do something just for you.

25/03/2026

This April, we are thrilled to welcome Nicola Grieveson Counsellor & NHS Registered Mental Health Nurse Therapist to our wellbeing hub. 🌟

A little more from Nicola...💬

“I support people through the moments in life that feel difficult, overwhelming, or uncertain. Whether you're facing a specific change, navigating a challenging period, or struggling to accept a reality you can’t alter, I offer a space where you can explore, adapt, and find steadier ground. My work also focuses on helping you strengthen your relationship with yourself and with others.

I don’t believe you need to change who you are - your “youness” is what makes you unique. Instead, therapy can help you understand yourself more deeply: what has shaped you, why you respond the way you do, and how certain patterns or habits may be keeping you stuck. From there, real change becomes possible - in how you think, feel, behave, and cope.

Whether you’re dealing with a current issue or crisis, or you’re ready to break long‑standing cycles that no longer serve you, I work alongside you to help you move toward the life you want. You have the power to make meaningful changes; my role is to support and guide you as you do."

📧: support@nicolagrieveson.co.uk

🖱️: www.nicolagrieveson.co.uk