The Exeter Wellbeing Hub

27/02/2026

Some small steps to boost your wellbeing whilst the days are still short.❤️ Which one can you do right now to feel just a little bit brighter? 🫶

⭐ Wrap up in a cosy blanket & take a moment to breathe
⭐ Sip a warm drink slowly & savour it
⭐ Step outside & feel the winter sunshine on your face
⭐ Reach out to a loved one for a chat or a hug
⭐ Do 7 star jumps to warm up & energise

Every small step counts ~ and here at Exeter Wellbeing Hub, we’re all about helping you feel a little bit better each day. 💛

26/02/2026

🌿 Do You Have Enough Energy for Life? 🌿

Introduction to Kinesiology - Free Workshop

Wednesday 4th March 2026
11am – 1pm
Exeter Wellbeing Hub
Hosts: Jane Fowler Wellbeing Consultant & Kinesiology Instructor & Liz Reddish Kinesiology
Cost: Free

Join us for an inspiring, practical introduction to kinesiology — a powerful way to reconnect with your body and awaken your natural energy and clarity.

Discover how muscle response feedback reveals what your body truly needs, and experience simple techniques that help you feel calmer, brighter, and more aligned in minutes.

This workshop is for anyone curious about kinesiology, wellbeing, or ready to reconnect with their inner spark and sense of vitality.

Come as you are. Leave feeling lighter, brighter and energised for life. 💫

What the Workshop Will Cover 🌿

What is Kinesiology? A clear, simple introduction to its principles and how it supports mind, body, and energy.

Practical Wellbeing Tools Experience simple techniques to release tension, reduce stress, and restore calm - tools you can use anytime and anywhere to feel energised and aligned.

Reconnect and Rebalance Understand how to tune into your body’s natural wisdom, strengthen your energy, and leave with practical ways to integrate balance into your daily life.

Book your free place here: ttps://www.eventbrite.co.uk/e/introduction-to-kinesiology-free-workshop-tickets-1982005384459?

25/02/2026

✨Its not too late to get your hands on next weeks' free Introduction to Kinesiology Workshop!🌿

Date: Wednesday 4th March 2026
Time: 11am – 1pm
Location: Purton Conference Room,
Hosts: :

Reconnect with your body, awaken your natural energy, and discover clarity through kinesiology 💫

In this practical, hands-on workshop, you’ll explore how muscle response feedback can reveal what your body truly needs and learn simple techniques to feel calmer, brighter, and more aligned - within minutes 🌸

This workshop is perfect for anyone curious about kinesiology, wellbeing, or ready to reconnect with their inner spark and vitality 🌟

🔗 Book your free place here: https://www.eventbrite.co.uk/e/introduction-to-kinesiology-free-workshop-tickets-1982005384459?aff=oddtdtcreator

23/02/2026

An absolutely wonderful time was had at Exeter Wellbeing Hub last week as we celebrated = Emma Redfern' book launch. 📚✨

The atmosphere was warm, inspiring, and full of connection ~ everything we love about our community. We just had to share a few snippets from such a special evening!

Thank you to Emma for hosting such a beautiful event, and to everyone who came along to show their support.💛

If you’d like to join the Wellbeing Hub as a member, or you’re interested in hosting an event, workshop, or training session with us, we’d love to hear from you.

Please contact Sabrina at wellbeing@theexeterbusinesshub.co.uk for more information.

20/02/2026

Are you a counsellor or therapist ready to begin (or grow) the next chapter of your journey?

At Exeter Wellbeing Hub, we know starting something new can feel exciting… and a little daunting too. You don’t have to do it alone. When you join us, you’re not just renting a room, you’re becoming part of a supportive wellbeing community.

✨ A network of fellow counsellors & therapists
✨ A friendly WhatsApp community
✨ Opportunities for CPD training
✨ Wellbeing events and collaboration
✨ A space where you are supported on your journey

We’re welcoming new counsellors and would love to hear from you.

To find out more, contact Sabrina at
wellbeing@theexeterbusinesshub.co.uk

19/02/2026

We are thrilled to welcome Bea of The Beauty Rituals to 🌟

The Beauty Rituals is a luxury beauty experience rooted in intention, elegance, and elevated self-care. Every treatment is designed as a ceremonial pause from the outside world, blending results-driven techniques with calming ritual. 🪷

A little more from Bea...💬

“ Our nail services are at the heart of our origins, offering meticulous manicures and pedicures designed to strengthen, refine, and elevate transforming routine maintenance into a grounding beauty ritual. Our facial treatments range from Express refreshers to Signature and Luxury Ritual experiences, combining deep cleansing, advanced skincare, sculpting massage, and restorative elements to leave skin radiant and refined. Our massage rituals including Calm, Release, Grounding, and Balance are designed to ease tension, restore alignment, and create full-body relaxation through slow, intentional touch. We also offer precision facial waxing for smooth, flawless results, alongside lash lifts and tints to enhance natural definition, and brow lamination and shaping to create soft, structured, polished brows. Every service is delivered within a minimalist, gold-toned sanctuary where beauty meets wellbeing, allowing clients to slow down, reset, and leave feeling polished, grounded, and effortlessly elevated."

Info on how to book with Bea can be found here www.fresha.com/book-now/the-nail-rituals-ff4jx2ht/all-offer?share=true&pId=2714960

17/02/2026

🌿 Welcome to the Exeter Wellbeing Hub Directory 🌿

Looking for support, guidance or a little time just for you? Our Directory is your go-to place for discovering the wonderful counsellors, therapists and wellbeing practitioners based right here at Exeter Wellbeing Hub.

The Directory makes it easy to explore:
💚 Who’s here
💚 What they offer
💚 How they can support you

Whether you’re taking your first step or continuing your wellbeing journey, you’ll find a welcoming community ready to help.

🌤️: https://theexeterbusinesshub.co.uk/wellbeing-directory/

If you’re a therapist or wellbeing professional looking for a welcoming space to grow your practice, we’d love to hear from you – our hub is always open to new faces. Contact Sabrina our Wellbeing Co-ordinator at wellbeing@theexeterbusinesshub.co.uk for more information.

13/02/2026

At the Exeter Wellbeing Hub, we believe the most important relationship you have is with yourself. 🌿✨

We’ve put together some gentle ideas on how to love, nurture, and show up for yourself! You deserve it. 💛

11/02/2026

Brighter days are on their way. 🌤️

With spring just around the corner, the days are slowly growing longer. There’s a gentle sense of hope in the air ~ a reminder that change doesn’t have to be loud to be meaningful. We hope you’re finding small pockets of time just for you, to breathe, reset, and welcome the lighter days ahead. 🌱✨

09/02/2026

At The Exeter Wellbeing Hub we have some brilliant upcoming events, and you're warmly invited:

🌟𝟏𝟑𝐭𝐡 𝐅𝐞𝐛 🌟 - 𝐓𝐡𝐞 𝐀𝐁𝐂 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
As a trained coach, Saghar Amozgar will walk this path with you — helping therapists reconnect with their energy, awareness, and balance.

🌟𝟏𝟓𝐭𝐡 𝐅𝐞𝐛 🌟- 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐅𝐚𝐦𝐢𝐥𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬: 𝐌𝐚𝐤𝐢𝐧𝐠 𝐚 𝐒𝐭𝐚𝐫𝐭 𝐁𝐨𝐨𝐤 𝐋𝐚𝐮𝐧𝐜𝐡
Come and join an in-person celebration of the publication of this accessible and engaging new IFS book. It’s all about exploring your inner world using Internal Family Systems.

🌟 𝟒𝐭𝐡 𝐌𝐚𝐫𝐜𝐡 🌟- 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲
Reconnect with your body, awaken your natural energy, and discover clarity through kinesiology. In this practical, hands-on workshop, you’ll explore how muscle response feedback can reveal what your body truly needs

📍 All information and booking links are included in the pinned posts are the top of our page.

If you’d like to join the Wellbeing Hub as a member, or if you’re interested in hosting an event, workshop, or training session with us, please contact Sabrina at wellbeing@theexeterbusinesshub.co.uk.

06/02/2026

🌟 Meet Our Members 🌟

Welcome to our feature, Meet Our Members ~ your chance to get to know the wonderful people who are part of the community.

We’re delighted to introduce Laura de Graaff Psychotherapy 💙

A little more from Laura:

“I am a psychoanalytic psychotherapist, trained to Doctoral level, specialising in work with infants, children and young people up to the age of 25; their parents or carers, and any professional network that might be supporting a child or family. I work in the NHS and independently.

I have experience of working with a wide range of presenting difficulties which may be impacting mood, developmental capacities, and/ or daily functioning. I work in an exploratory way, attuning my work to the individual needs of the young person/ family, or parents I am with, at a pace that works for them. I work with verbal and non-verbal communications. I provide play materials for children and can offer art materials or sensory resources for those who benefit from or are interested in these things, alongside talk.

Some people come to see me because they are uncertain about what is going on within them, and why they feel the way they do. Others come to see me with clearer ideas about feelings they are struggling with, or perhaps difficulties in processing experiences that have caused distress, or because they want help to understand a stuck-ness or inability to make change for themselves.

I offer 50-minute appointments, usually on a once weekly basis, and I am glad to offer an initial conversation without charge for up to 20 minutes to consider together whether my way of working might be helpful to you or your child and family.

Please email me to set up a time to speak: laurasdegraaffpsychotherapy@gmail.com"

05/02/2026

An important message this day! It's okay to reach out for help. 💛🫶🏼💛

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭