The Exeter Wellbeing Hub

10/11/2025

We’re so pleased to welcome Sabrina to The Exeter Wellbeing Hub as our new Wellbeing Coordinator! 💚🌿

Here’s a little about Sabrina in her own words:

“I’m excited to join the Wellbeing Hub following a long career in the NHS in which I worked in administration and service management. Following a lifelong personal interest in both people and wellbeing, I qualified as a counsellor in 2024 and see clients in private practice, recently also expanding into hypnotherapy and transpersonal coaching for highly sensitive persons. I have a keen interest in all holistic wellbeing—particularly Reiki, in which I’m a practitioner—and believe in the benefits of a mind-body-soul connection. I look forward to joining the community.”

Please join us in giving Sabrina a huge, warm welcome! 💫

Wishing You Well

06/11/2025

Wellbeing at Work – Live Conversation 🩵💚

Join The Wellbeing Surveyor for an open, practical discussion on how local organisations are creating healthier, more supportive workplaces.

📍 Live from Exeter Business Hub ~ Also streamed on LinkedIn
60 minutes of relaxed, interactive conversation

We’ll explore:
✨ Workspace design that boosts comfort and focus
✨ Routines that reduce stress and aid recovery
✨ Simple wellbeing measures that really work

Refreshments provided for in-person guests

⭐ Book your place here: https://www.eventbrite.com/e/workplace-wellbeing-in-practice-tickets-1819065687439?aff=oddtdtcreator&fbclid=IwY2xjawN5SlhleHRuA2FlbQIxMABicmlkETBad1ZvTlp4Rk9MQXRhdlc4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqxaC__KhiMssEFKKEXE6IYFM_wp0ndUQ4_gwZrJzFS_UvFErdTXq5tL3wme_aem_lupqj4etrM1GfNYO6_HDQw

05/11/2025

An important reminder this .

Andys Man Club has some incredible resources and provide a safe space for men to come together in a safe environment. Reach out! You are not alone. 💛

Every sunrise is a fresh start and a reminder that even the darkest moments pass. 🌅

If you’re going through a tough time, or just want a safe space to talk, our talking groups are here for you.

Every Monday 7-9PM (excluding bank holidays) for any man 18+. A free, non-judgemental space to have a brew and a chat. ☕️

Visit our website to find your nearest group or drop an email to info@andysmanclub.co.uk to join our online groups.

03/11/2025

Why Our Members Love the Exeter Wellbeing Hub 🌿

At the Exeter Wellbeing Hub, you’ll find a cosy, welcoming, and secure space that’s perfect for your business. Our friendly reception team are always on hand to help, and the space is clean, calm, and professional, making it easy for both you and your clients to feel comfortable.

It’s more than just a workspace ~ it’s a community where you can grow, connect, and thrive.

31/10/2025

This Halloween, instead of tricks and frights, why not offer yourself a little kindness? 🍂

Take time to slow down and restore your energy. Be gentle with yourself, you’ve done enough, and you are enough. 💛

💛 Be mindful
💛 Move your body
💛 Talk to someone
💛 Sit with your feelings

This season, let your treat be stillness, warmth, and self-compassion

30/10/2025

🩵💚

Statistics like this highlight the struggles that men continue to face surrounding mental health and show the need to continue breaking down the stigma.

This week 6263 men attended our free talking groups. That’s 6263 men smashing through the stigma - showing themselves and others that 👌

If you’re struggling right now or just need a safe space to talk, please let this be a sign to access support and get talking.

Any man 18+ is welcome to come along to our free peer-to-peer talking groups which run every Monday 7-9pm (excluding bank holidays).

28/10/2025

📅 Tuesday 25th November 📅

Join us for a hands-on workshop on Workplace Wellbeing at The Exeter Wellbeing Hub! Learn practical tips and strategies to create a healthier and happier work environment for you and your team.
This event is perfect for anyone looking to improve wellbeing in the workplace and enhance productivity. Don't miss out on this opportunity to network, learn, and grow together! 🩵💚

⭐ Join us here & book now: https://www.eventbrite.com/e/workplace-wellbeing-in-practice-tickets-1819065687439

Learn how to improve your mental and physical health at work during our Workplace Wellbeing in Practice event!

23/10/2025

Learn how to improve your mental and physical health at work during our Workplace Wellbeing in Practice event on Tuesday 25th November! 🩵💚

Join us for a hands-on workshop on Workplace Wellbeing at The Exeter Wellbeing Hub! Learn practical tips and strategies to create a healthier and happier work environment for you and your team.

This event is perfect for anyone looking to improve wellbeing in the workplace and enhance productivity. Don't miss out on this opportunity to network, learn, and grow together! 🩵💚

⭐ Book here: https://www.eventbrite.com/e/workplace-wellbeing-in-practice-tickets-1819065687439?aff=oddtdtcreator

22/10/2025

🩵🪷🦚 Who can benefit from The Exeter Wellbeing Hub? 🩵🪷🦚

We provide a welcoming, wonderful, comfortable place for all wellbeing practitioners to thrive right in the heart of Exeter City Centre.

Eager to find out more? Please send an email to Emma at wellbeing@theexeterbusinesshub.co.uk - we look forward to hearing from you. 🩵

Hope to meet you very soon. 🪷🦚

21/10/2025

Feeling a little down & groggy today? Here's 3 simple things you can do today to add a little extra kick to your step. 🩵🩵

🧘 Take a 5-Minute Mindful Pause

Step away from your phone or computer, close your eyes, and take slow, deep breaths. Focus on how your body feels and what you can hear. Even a few minutes can help reduce stress and reset your focus.

🚶 Gently move Your Body

Go for a short walk, stretch at your desk, or dance to your favorite song. Physical movement boosts endorphins, clears your mind, and helps shake off tension.

☕ Do One Thing Just for You

Enjoy a quiet cup of tea, listen to music you love, or spend 10 minutes reading something uplifting. Prioritize one small act of self-kindness, it can make a big difference in your mood.

20/10/2025

Life becomes easier when you share your struggles, and together, challenges feel lighter and more manageable. 🌿

⏳Strength isn’t just about handling everything alone. Sometimes, it’s about recognizing when you need support and letting others be there for you. Accepting help doesn’t make you weak—it shows self-awareness and courage.
Life becomes easier when you share your struggles, and together, challenges feel lighter and more manageable.🌿