The Exeter Wellbeing Hub

21/01/2026

We are excited to provide a space for Internal Family Systems: Making a Start (and Getting Curious) Book Launch with Emma Redfern 📚

Come and join an in-person celebration of the publication of this accessible and engaging new IFS book.

It’s all about exploring your inner world using Internal Family Systems. Whether you’re new to IFS or in the know, this is a chance to meet the author, get a signed copy of the paperback, a handcrafted bookmark, and to ask questions, and connect with others interested in personal growth. Don’t miss out on this chance to feel inspired and start your journey inwards using this new book from Sheldon Press!

📖 Ticket booking link: https://www.eventbrite.co.uk/e/book-launch-internal-family-systems-making-a-start-and-getting-curious-tickets-1979982412696
📖 Pre order here: https://bit.ly/4qGndHk

For links to IFS related articles and workshops visit her website: www.emmaredfern.co.uk

20/01/2026

Today is Emma’s last official day as Wellbeing Coordinator at Exeter Wellbeing Hub, and we want to say the biggest thank you for everything she’s done. 💛

Emma has played such a huge role in setting up the Hub, bringing warmth, care, and so much dedication to creating the supportive space it is today. We marked the moment with a lovely goodbye at our coffee morning.

While she’s stepping away from this role, we’re so happy that Emma will remain part of the Hub community as a counsellor, so it’s very much see you soon, not goodbye 💛

Please join us in wishing Emma all the best for the future.🌷

19/01/2026

A reminder to be gentle with yourself! ✨🫶🏼

💫These feelings may feel heavy and unchanging right now, as if they are stretching far beyond what you expected.
🌿Still, time continues its quiet work. Little by little, emotions lose their sharp edges, shifting into something lighter. What feels overwhelming today may slowly become manageable, reminding you that patience, though difficult, often carries you through moments that seem endless.

19/01/2026

🌟 Meet Our Members 🌟

Welcome to our newest feature, Meet Our Members ~ your chance to get to know the wonderful people who are part of the community.

First up, we’re delighted to introduce Kate Haskell Counselling 💙

A little more from Kate:

“My approach is Person-Centred Therapy and my style is relaxed and friendly. My counselling room is calm and cosy, right in the centre of Exeter — and I also work online, so you can be comfortable in your own space. You talk, I listen, and together we can gently challenge unhelpful thoughts and explore a new way of being.”

Find out more and get support at 👉 www.katehaskell.com

16/01/2026

A fabulous testimonial from Dr Yvonne Yates - we have the most wonderful community. 🩵🪷🦚

Book a Wellbeing space here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

14/01/2026

Therapists, welcome to The Exeter Wellbeing Hub

A peaceful, professional space to support your clients & grow your practice.

Find out more here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

🤍🫶🏼

09/01/2026

A new year brings new opportunities...

Here at The Exeter Wellbeing Hub we’re proud to support newly qualified practitioners as they take their next big step.

💫 We’re offering a huge 50% discount on room hire for a full 3 months to help you get your private practice up and running with confidence and support.

At The Exeter Wellbeing Hub, you’re not just renting a room, you’re joining a supportive community of counsellors and therapists.

✅ Connect through our WhatsApp community
✅ Access CPD training and wellbeing events
✅ Share knowledge and support with like-minded professionals

We know that starting a new chapter can be exciting, but sometimes daunting too. You don’t have to do it alone. We’re here to support you every step of the way. 💙

We're here to help, get in touch with Sabrina: wellbeing@theexeterbusinesshub.co.uk

07/01/2026

So much brighter! 💙✨

05/01/2026

“Like the snowdrop, hope rises quietly, blooming through the cold, reminding us that renewal and resilience begin even in the depths of winter.” 🌱

It feels good to be back. We are welcoming in the new year with hope, connection, and a renewed focus on wellbeing 💙✨

31/12/2025

✨ A new year is almost upon us! We wish you a year filled with love, hope, and the courage to let go of what no longer serves you. 💛

Here’s to new beginnings and endless possibilities! 🌟

24/12/2025

This festive season, may your days be filled with peace, joy, and gentle moments of self‑care. At The Exeter Wellbeing Hub we believe the greatest gift you can give yourself is kindness; towards your body, mind, and spirit. Wishing you a Merry Christmas and a New Year full of balance, wellbeing, and hope.

22/12/2025

⭐ Please find below a reminder of our The Exeter Wellbeing Hub Christmas Opening Hours - we hope you have a wonderfully festive break that lies ahead of you. ⭐🎅