The Exeter Wellbeing Hub

08/12/2025

✨ We’re excited to welcome Casey from Betwixt Therapy to the Exeter Wellbeing Hub! ✨

Casey is an Integrative Psychological Therapist, ASC/ADHD Coach & Researcher, and Specialist SEND/EOTAS Education Consultant. They are also a member of BACP and BPsS.

Join us in wishing Casey and Betwixt Therapy a warm welcome! 🫶🏼

05/12/2025

Christmas pups! 🎄🐾

Say hello to Ted the Therapy Dog from Embark Exeter - Canine-Assisted Therapy and Winnie, Linda’s lovely pup who joins us in the office.

Weren't they just amazing at posing in front of the tree - absolute pro's! 💫🐶✨

03/12/2025

✨ We’re excited to welcome Linda Long to the Wellbeing Hub! ✨

Linda is joining us as a clinical hypnotherapist. She is also a psychotherapist, author, and professional homeopath with over twenty years’ experience.

She specialises in helping people overcome anxiety and depression, with a particular interest in how emotional wellbeing impacts chronic pain, whether injury-related or linked to conditions such as IBS. 🌈

Through her sessions, clients are given powerful hypnosis tools and techniques to reduce pain, encourage positive lifestyle changes, and build resilience, helping them take back control of their pain, health, wellbeing, and life.

Linda has kindly provided a discount voucher for an upcoming retreat as a welcome gift.

✨ Find out more at: www.lindalonghypnotherapy.com
✨ Or contact: lindalonghypnotherapy@gmail.com

01/12/2025

Christmas has landed at The Exeter Wellbeing Hub ✨

It’s feeling very joyful around here now our beautiful tree is standing tall, bringing all the festive cheer. Use this as a little reminder to pause, breathe, and soak in the festive light and colour around us.

Did you put your Christmas decorations up this weekend? Big or small, we'd love to see your photos in the comments below. 🎄

28/11/2025

“Taking time for yourself isn’t a luxury – it’s essential." 🌿 Looking after your wellbeing this weekend doesn’t have to be complicated. Here are a few simple ways to recharge:

🪷 Take a long walk or get outside in nature
🪷 Treat yourself to a favourite meal or snack
🪷 Switch off from screens for a while
🪷 Journal or reflect on the week
🪷 Do something creative, just for fun

Small steps can make a big difference. How will you take care of yourself this weekend?

25/11/2025

🩵🪷🦚 Membership Options to support you in becoming part of The Exeter Wellbeing Hub! 🩵🪷🦚

Following wonderful feedback from event attendees & current members - please find below our New Membership Tiers - whether you're a Gold, Silver or Bronze participant you will always be warmly welcomed through our doors. 🩵

Eager to find out more? Please send an email to wellbeing@theexeterbusinesshub.co.uk - we look forward to hearing from you. 🩵

Hope to meet you very soon. 🪷🦚

24/11/2025

What a beautiful review from one of our amazing clients, we truly treasure each & every one we receive. 🩵🪷🦚

Our Blossom room is:
✨ Fully Accessible: Wheelchair-friendly with a ramp, suitable for electric or manual wheelchairs, supporting up to 450kg.
✨ Relaxing & Welcoming: 3 comfortable chairs in a peaceful space to help you feel at ease.
✨ Easy Access: Ground-floor location for convenience and comfort.

Book a Wellbeing space here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

20/11/2025

Strength isn’t the absence of struggle, it’s the quiet courage to rise again, even when the world feels heavy. In choosing to seek even the smallest light, we remind ourselves that hope is still alive and waiting to guide us forward. ✨

🌤Sometimes life hits harder than expected, leaving you tired, confused, or unsure of what comes next. But strength isn’t about never falling.
It’s about the quiet decision to stand up again, even when everything feels heavy. When you choose to look for even a small bit of light, you prove to yourself that hope is still alive and worth chasing.🌿

19/11/2025

With the seasons shifting, we hope you’re finding moments to look after yourself. 🪷

As the days grow shorter and the weather gets colder, wellbeing and mental health become more important than ever. We’d love to hear from you ~ what are your favourite winter wellbeing tips? 💙

17/11/2025

Therapists, welcome to The Exeter Wellbeing Hub. 🌿

A peaceful, professional space to support your clients & grow your practise.

Find out more here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

12/11/2025

🪷 Why Choose Our Blossom Therapy Room? 🪷

Introducing Blossom, our ground-floor therapy room designed for comfort, accessibility, and calm.

✨ Fully Accessible: Wheelchair-friendly with a ramp, suitable for electric or manual wheelchairs, supporting up to 450kg.
✨ Relaxing & Welcoming: 3 comfortable chairs in a peaceful space to help you feel at ease.
✨ Easy Access: Ground-floor location for convenience and comfort.

Check our room availability and book your space today:
https://theexeterbusinesshub.co.uk/wellbeing-hub/

10/11/2025

We’re so pleased to welcome Sabrina to The Exeter Wellbeing Hub as our new Wellbeing Coordinator! 💚🌿

Here’s a little about Sabrina in her own words:

“I’m excited to join the Wellbeing Hub following a long career in the NHS in which I worked in administration and service management. Following a lifelong personal interest in both people and wellbeing, I qualified as a counsellor in 2024 and see clients in private practice, recently also expanding into hypnotherapy and transpersonal coaching for highly sensitive persons. I have a keen interest in all holistic wellbeing—particularly Reiki, in which I’m a practitioner—and believe in the benefits of a mind-body-soul connection. I look forward to joining the community.”

Please join us in giving Sabrina a huge, warm welcome! 💫

Wishing You Well