The Exeter Wellbeing Hub

05/02/2026

An important message this day! It's okay to reach out for help. 💛🫶🏼💛

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

04/02/2026

Do You Have Enough Energy for Life? ✨We are thrilled to be hosting: Introduction to Kinesiology – Free Workshop 🌿

Date: Wednesday 4th March 2026
Time: 11am – 1pm
Location: Purton Conference Room, Exeter Wellbeing Hub
Hosts: : Liz Reddish Kinesiology Jane Fowler Wellbeing Consultant & Kinesiology Instructor

Reconnect with your body, awaken your natural energy, and discover clarity through kinesiology 💫

In this practical, hands-on workshop, you’ll explore how muscle response feedback can reveal what your body truly needs and learn simple techniques to feel calmer, brighter, and more aligned - within minutes 🌸

This workshop is perfect for anyone curious about kinesiology, wellbeing, or ready to reconnect with their inner spark and vitality 🌟

What You’ll Experience:
✨ What is Kinesiology? A clear, simple introduction to its principles and how it supports mind, body, and energy.
💪 The Magic of Muscle Testing Learn how this accessible technique reveals what your body truly needs to feel balanced.
🧘‍♀️ Practical Wellbeing Tools Simple techniques to release tension, reduce stress, and restore calm — tools you can use anytime, anywhere.
🌿 Reconnect and Rebalance Tune into your body’s natural wisdom, strengthen your energy, and leave with practical ways to integrate balance into your daily life.

Come as you are. Leave feeling lighter, brighter, and energised for life. ✨

🔗 Book your free place here: https://www.eventbrite.co.uk/e/introduction-to-kinesiology-free-workshop-tickets-1982005384459?aff=oddtdtcreator

30/01/2026

We’re delighted to be hosting: The ABC of Self-Care for Therapists ✨

🌈Friday 13th February 2026
🌈 10am – 12pm
🌈 Exeter Wellbeing Hub
🌈 Hosted by Saghar Amozgar
🌈Free for EWBH members | £40 for non-members

After experiencing burnout herself, Saghar discovered the transformative power of primary self-care, and now supports therapists to reconnect with their energy, clarity, and inner balance.

In this supportive, practical workshop, we’ll explore:
A – Awareness: understanding mind, body & nervous system
B – Balance: simple, effective self-care tools that truly work
C – Community: the importance of nourishing, sustainable support

This session is designed to leave you feeling grounded, resourced, and connected 💛

𝐓𝐢𝐜𝐤𝐞𝐭 𝐥𝐢𝐧𝐤:
https://ayurvedawellbeing.co.uk/products/the-abc-of-self-care-for-therapists

Interested in becoming a member of the Exeter Wellbeing Hub and accessing free member events? 📧 Contact Sabrina at wellbeing@theexeterbusinesshub.co.uk

29/01/2026

Even the worst storms will pass. 💛

Going through a storm or just been through one? ⛈️

Our peer-to-peer talking groups are here for you.

28/01/2026

Are you a counsellor or therapist ready to begin (or grow) the next chapter of your journey?

At Exeter Wellbeing Hub, we know starting something new can feel exciting… and a little daunting too. You don’t have to do it alone. When you join us, you’re not just renting a room, you’re becoming part of a supportive wellbeing community.

✨ A network of fellow counsellors & therapists
✨ A friendly WhatsApp community
✨ Opportunities for CPD training
✨ Wellbeing events and collaboration
✨ A space where you are supported on your journey

We’re welcoming new counsellors and would love to hear from you.

To find out more, contact Sabrina at
wellbeing@theexeterbusinesshub.co.uk

💚

21/01/2026

We are excited to provide a space for Internal Family Systems: Making a Start (and Getting Curious) Book Launch with Emma Redfern 📚

Come and join an in-person celebration of the publication of this accessible and engaging new IFS book.

It’s all about exploring your inner world using Internal Family Systems. Whether you’re new to IFS or in the know, this is a chance to meet the author, get a signed copy of the paperback, a handcrafted bookmark, and to ask questions, and connect with others interested in personal growth. Don’t miss out on this chance to feel inspired and start your journey inwards using this new book from Sheldon Press!

📖 Ticket booking link: https://www.eventbrite.co.uk/e/book-launch-internal-family-systems-making-a-start-and-getting-curious-tickets-1979982412696
📖 Pre order here: https://bit.ly/4qGndHk

For links to IFS related articles and workshops visit her website: www.emmaredfern.co.uk

20/01/2026

Today is Emma’s last official day as Wellbeing Coordinator at Exeter Wellbeing Hub, and we want to say the biggest thank you for everything she’s done. 💛

Emma has played such a huge role in setting up the Hub, bringing warmth, care, and so much dedication to creating the supportive space it is today. We marked the moment with a lovely goodbye at our coffee morning.

While she’s stepping away from this role, we’re so happy that Emma will remain part of the Hub community as a counsellor, so it’s very much see you soon, not goodbye 💛

Please join us in wishing Emma all the best for the future.🌷

19/01/2026

A reminder to be gentle with yourself! ✨🫶🏼

💫These feelings may feel heavy and unchanging right now, as if they are stretching far beyond what you expected.
🌿Still, time continues its quiet work. Little by little, emotions lose their sharp edges, shifting into something lighter. What feels overwhelming today may slowly become manageable, reminding you that patience, though difficult, often carries you through moments that seem endless.

19/01/2026

🌟 Meet Our Members 🌟

Welcome to our newest feature, Meet Our Members ~ your chance to get to know the wonderful people who are part of the community.

First up, we’re delighted to introduce Kate Haskell Counselling 💙

A little more from Kate:

“My approach is Person-Centred Therapy and my style is relaxed and friendly. My counselling room is calm and cosy, right in the centre of Exeter — and I also work online, so you can be comfortable in your own space. You talk, I listen, and together we can gently challenge unhelpful thoughts and explore a new way of being.”

Find out more and get support at 👉 www.katehaskell.com

16/01/2026

A fabulous testimonial from Dr Yvonne Yates - we have the most wonderful community. 🩵🪷🦚

Book a Wellbeing space here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

14/01/2026

Therapists, welcome to The Exeter Wellbeing Hub

A peaceful, professional space to support your clients & grow your practice.

Find out more here: https://theexeterbusinesshub.co.uk/wellbeing-hub/

🤍🫶🏼

09/01/2026

A new year brings new opportunities...

Here at The Exeter Wellbeing Hub we’re proud to support newly qualified practitioners as they take their next big step.

💫 We’re offering a huge 50% discount on room hire for a full 3 months to help you get your private practice up and running with confidence and support.

At The Exeter Wellbeing Hub, you’re not just renting a room, you’re joining a supportive community of counsellors and therapists.

✅ Connect through our WhatsApp community
✅ Access CPD training and wellbeing events
✅ Share knowledge and support with like-minded professionals

We know that starting a new chapter can be exciting, but sometimes daunting too. You don’t have to do it alone. We’re here to support you every step of the way. 💙

We're here to help, get in touch with Sabrina: wellbeing@theexeterbusinesshub.co.uk