Rest and Regrow

Rest and Regrow relaxation rebirth creativity inner wisdom

30/03/2026



Quick video on what you do during yoga nidra.
You'll need a blanket
A pillow
Eye cover
And something to play your practise on.

Simple :))
Let the nidra do the rest. X

Update on event ...... would you like to dare to rest? x
27/03/2026

Update on event ...... would you like to dare to rest? x

Feeling under the weather today. So a long rest day for me. The weather is glorious though x
18/03/2026

Feeling under the weather today. So a long rest day for me. The weather is glorious though x

High cortisol?High blood pressure ? The ancient practise of Yoga Nidra can really help with these complaints. Come along...
17/03/2026

High cortisol?
High blood pressure ?

The ancient practise of Yoga Nidra can really help with these complaints.

Come along , try a whole day of resting and reducing symptoms, leave with the kick start to bring more rest into your life
Www.restandregrow.co.uk

Some kind words from my lovely ladies x
05/03/2026

Some kind words from my lovely ladies x

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28/02/2026

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21/02/2026

What is Yoga Nidra?

What happens during Yoga Nidra?

What are the physical and mental benefits you may experience?

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