Rest and Regrow

28/02/2026

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27/02/2026

Recovery
Replenishment
Rest
Slow, calm pause
Tune out and return to yourself for the day ###xx
www.restandregrow.co.uk

21/02/2026

What is Yoga Nidra?

What happens during Yoga Nidra?

What are the physical and mental benefits you may experience?

03/02/2026

Next deep rest retreat
10.30 - 4pm central Exeter
3 seasonal yogic naps
Seasonal crafts
Tea and sweet treats
Time for journaling
A chance to truly pause and recover from daily life in a safe welcoming space
Its not until you Rest that magic happens xx
Www.restandregrow.co.uk

29/01/2026

Self care moments, consistency in the small things that make up the bigger picture.
Each morning a moment to pause before the day begins

20/01/2026

In perimenopause or menopause? Looking for an evening of wisdom from Women who understand? Come and join us, I will be giving a 15 min talk with Q and A on the 27th Feb. Dunsford village hall. No need to book just turn up. ###

17/01/2026

13/01/2026

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05/01/2026

Still spaces left for a whole day of lying down still, getting cosy with blankets and pillows, being guided into three a yogic sleep practises. Crafting together, eating cake and drinking tea.

No expectations, no experience needed, bring along a friend, a mother, a daughter. This is a day of deep deep rest, a Winter hibernation of stillness, quiet, calm, recharge.
I hope you can come along and if not, may be you know someone who might like to, this is such a magical experience to give yourself a whole day of proper rest.
Much love
anna x
www.restandregrow.co.uk