My fine feet Reflexology

04/04/2026

Last year, I trained in Indian head massage which is such a relaxing treatment to receive on the upper body. Treatment entails:

A consult to check all fine to proceed...client seated & encouraged to relax, calm music on...routine adapted to individual needs:
✨️ slow back/shoulder massage to help relieve knots & tension,
✨ ️soothing neck and invigorating head massage aka same techniques used in ayurvedic practices
✨️ facial acupressure/reflex points to lift & improve skin tone.
✨️Carrier oils selected to suit person's skin type.
✨️Approx 50 mins/1 hour.

I'm currently learning an aromatherapy 5 step facial massage which can be a stand alone treatment or added to the Indian head treatment for a more luxurious experience. The essential oils (citrus, woody, floral) provide emotional benefits as well as improving the skin appearance & tone. Just have to complete my 4 case studies and submit a satisfactory video to receive my certificate! In the meantime,
contact Myf to experience my current Indian head massage offer👇
WhatsApp 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk

23/03/2026

📍Wonford Community & Learning Centre Ltd
This Thursday (26th)
✨️2 appts 10.40 & 11.50✨️
Member £35, Non member £45
⭐️Suitable for most people
⭐️Supports chronic health conditions/stress/anxiety
⭐️preventative healthcare
👇Contact Myf to book:
WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com

Reflexology supports chronic pain relief
by calming the nervous system, easing muscular tension, and improving circulation.

Chronic pain is not only physical—it is closely linked to the nervous system.

When the body remains in a heightened stress state, pain can become more intense and persistent. Reflexology involves the application of gentle pressure to specific points on the feet, which correspond to different areas of the body. This can help encourage a shift into a more relaxed, parasympathetic (“rest and repair”) state.

📖 What research suggests:
Studies indicate that reflexology may help reduce pain in conditions such as lower back pain, arthritis, and migraines. Proposed mechanisms include:
• Stimulation of nerve pathways that may help modulate pain signals
• Improved circulation, supporting tissue health
• Promotion of deep relaxation, which can reduce pain perception

While not a cure, reflexology is increasingly used as a complementary approach to support the management of chronic pain.

Pain relief does not always require intensity—consistent, calming support can play an important role.

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14/03/2026

✨️Are you looking for a space to be listened to in a quiet calming environment?✨️

A chance to switch off and step👣 away from all your worries...feel relaxed, energised, positive, clearer...simultaneously!
During reflexology, we apply pressures to reflexes on the feet to stimulate all the body systems so many benefits can be experienced with this ancient non invasive therapy.
A brief explanation here... ✨️Releases any tensions & blockages = looser neck/shoulders, reduced puffiness
✨️Prompts 'fight or flight' stress response to change to 'rest and repair' mode = relaxed, better digestion
✨️Encourages the body to balance = improved well being.
Treatments are adaptable if living with fibromyalgia, long covid, arthritis...discussed in consultation

The only way to know if it works for you is to try it! Bookings👇
Myf 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk
📍@ Wonford Community & Learning Centre Ltd on Thursday mornings (*reduced charge for members*)
📍@ home on Friday, weekends

10/03/2026

✨️Need more info? I'll be at the cafes this week to answer any queries. Looking forward to bringing this relaxing therapy to Wonford Community & Learning Centre Ltd

23/02/2026

Joining the Pain cafe @ Wonford Community & Learning Centre Ltd
🗓Wednesday 25th February (10-12)
Reflexology is ideal for this month's theme around 'Self-compassion'...
For starters, some interesting facts below:

15/02/2026

✨️Do you want to use natural skincare & cleaning products? Not sure where to look?✨️

So, it made sense to me to seek out local businesses for my balms, creams and washing products and my eco therapist logo can be found on flyers and my website: myfinefeet.co.uk

In my quest, I visited craft markets in Exeter and met some inspirational women from different backgrounds making some beautiful, natural products. My new skincare regime consists of a cleansing gel, facial oil and serum, body butter, deodorant and a light hair spritz...containing seaweed, carrier and essential oils...a soap and shampoo bar is next to try, just like my grandparents did so we have come full circle it seems.

Worried about the cost and time involved? Look at the budget supermarkets as some do sell them but I don't think my products cost anymore than before and I'm buying a quality natural product that lasts ages. Once you've sourced the 'good' ones, it's easier to make it part of your shopping routine.

My local recommendations:
💜Moksa, 💜Tappermade
💜Soapdaze for skincare
💜Lavender & Laurel for honey/balms
Independent shops: Nourish, Aris, Zero Exeter, Energy Organic for sustainable, refillables, local skin and food products.

Any recommendations or are you a local business selling natural products?
Pop in the comments below!

09/02/2026

💜Rest, Relaxation & a Reset 💜 to your special 'person' or how about some self care, contact Myf to arrange a gift voucher for a treatment (I'll even hand deliver it if in Exeter)👇

myfinefeetreflexology@gmail.com
Check out my website: www.myfinefeet.co.uk

05/02/2026

Is the relentless weather getting you down? Living with a chronic condition? Or need some TLC? Retreat into my treatment room @ home in Exeter with a relaxing calm treatment...for reflexology or an Indian head massage?
My NEW website is finally here 👇
www.myfinefeet.co.uk
I hope to see you soon!
07952 821380
myfinefeetreflexology@gmail.com

02/02/2026

This is me yesterday at the 'Devon School of Clinical Reflexology' receiving a complimentary treatment from a trainee...nearly at the end of their course. I remember it being quite nerve wracking though! Was so impressed, relaxed completely and today feel energised and all my upper body tension released!
If you are worried about showing your feet, please don't be....

I'm more interested in looking at shape, alignment, colour, nail and skin condition giving me clues to a person's gait, personality, circulation, hydration, possible imbalances...not whether you are wearing a trendy nail varnish!

Could February be the time to try or book a treatment? If so, send me a message:
WhatsApp 07952 821380 Myf
Myfinefeetreflexology@gmail.com

❗️ I offer 10% discounts to NHS workers, carers, students❗️

11/01/2026

✨️Therapeutic relationship✨️
the invisible part of reflexology....

I can explain, inform, validate my training and business but what I can't show is my intention...how I feel in myself and towards a client will ripple through in the treatment...
I am relying on honesty and trust...
you are seeking understanding, empathy, safety and non-judgement...
If you think this may be worth exploring, send me a message👇

04/01/2026

So many of us live with erratic sleep...me included! I had to think back to when I slept really well and it was before I had children so that's 30+ years ago! Parents will do anything to have a child that sleeps with consistency being key but exhausting...I wish I had known about baby reflexology back then...

Waking up and feeling refreshed, ready to tackle anything that comes our way makes a huge difference to our well-being and interactions with others.

I've had many conversations around sleep with mostly women who say it's a big problem so, yes, it is likely to be hormonal but so many variables (stress, anxiety, too much caffeine, phone scrolling/tv, pain, no sleep routine) are at play and our brains are unable to 'switch' off...our mindset begins to think sleep is out of reach creating a vicious circle...

This is when a few sessions of reflexology can help by acting as a 'reset'. Working reflexes on the feet shifts the body into parasympathetic nervous mode leading to a slower pace where our body has permission to perform its natural healing processes...giving way to much needed rest & relaxation and a rebalance of hormones that I mentioned earlier...

Book in for your reset in January with me...afternoons or Saturdays
Bundles of 3 with consult are recommended or try 1 session to see how it goes....
📧myfinefeetreflexology@gmail.com

01/01/2026

Sending my sincere wishes to my lovely group of followers for 2026 full of hope, calm, wellness and connections.

You may be seeking answers, feeling invisible, living with pain, niggling symptoms changing constantly, battling through fatigue each day, not finding any joy, unable to make plans as you don't know how you will feel...

Prioritising your well-being is not being indulgent...when you feel well in your mind and body, it's liberating and enlightening...imagine walking through a door full of light with nurture, care, empathy and guidance. Not having to justify or hide how you truly feel...I really hope that a client experiences this during and after a treatment. If this is something you would like to try, I would love to hear from you...
WhatsApp Myf 07952 821380