My fine feet Reflexology

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My fine feet Reflexology

Reflexology & Indian head massage to enhance well being and promote relaxation. Supports chronic conditions. In my treatment room @ home in Exeter.

Google reviews in 2 locations
'My fine feet reflexology' Budlake & home.

23/02/2026

Joining the Pain cafe @ Wonford Community & Learning Centre Ltd
🗓Wednesday 25th February (10-12)
Reflexology is ideal for this month's theme around 'Self-compassion'...
For starters, some interesting facts below:

15/02/2026

✨️Do you want to use natural skincare & cleaning products? Not sure where to look?✨️

So, it made sense to me to seek out local businesses for my balms, creams and washing products and my eco therapist logo can be found on flyers and my website: myfinefeet.co.uk

In my quest, I visited craft markets in Exeter and met some inspirational women from different backgrounds making some beautiful, natural products. My new skincare regime consists of a cleansing gel, facial oil and serum, body butter, deodorant and a light hair spritz...containing seaweed, carrier and essential oils...a soap and shampoo bar is next to try, just like my grandparents did so we have come full circle it seems.

Worried about the cost and time involved? Look at the budget supermarkets as some do sell them but I don't think my products cost anymore than before and I'm buying a quality natural product that lasts ages. Once you've sourced the 'good' ones, it's easier to make it part of your shopping routine.

My local recommendations:
💜Moksa, 💜Tappermade
💜Soapdaze for skincare
💜Lavender & Laurel for honey/balms
Independent shops: Nourish, Aris, Zero Exeter, Energy Organic for sustainable, refillables, local skin and food products.

Any recommendations or are you a local business selling natural products?
Pop in the comments below!

09/02/2026

💜Rest, Relaxation & a Reset 💜 to your special 'person' or how about some self care, contact Myf to arrange a gift voucher for a treatment (I'll even hand deliver it if in Exeter)👇

myfinefeetreflexology@gmail.com
Check out my website: www.myfinefeet.co.uk

05/02/2026

Is the relentless weather getting you down? Living with a chronic condition? Or need some TLC? Retreat into my treatment room @ home in Exeter with a relaxing calm treatment...for reflexology or an Indian head massage?
My NEW website is finally here 👇
www.myfinefeet.co.uk
I hope to see you soon!
07952 821380
myfinefeetreflexology@gmail.com

02/02/2026

This is me yesterday at the 'Devon School of Clinical Reflexology' receiving a complimentary treatment from a trainee...nearly at the end of their course. I remember it being quite nerve wracking though! Was so impressed, relaxed completely and today feel energised and all my upper body tension released!
If you are worried about showing your feet, please don't be....

I'm more interested in looking at shape, alignment, colour, nail and skin condition giving me clues to a person's gait, personality, circulation, hydration, possible imbalances...not whether you are wearing a trendy nail varnish!

Could February be the time to try or book a treatment? If so, send me a message:
WhatsApp 07952 821380 Myf
Myfinefeetreflexology@gmail.com

❗️ I offer 10% discounts to NHS workers, carers, students❗️

11/01/2026

✨️Therapeutic relationship✨️
the invisible part of reflexology....

I can explain, inform, validate my training and business but what I can't show is my intention...how I feel in myself and towards a client will ripple through in the treatment...
I am relying on honesty and trust...
you are seeking understanding, empathy, safety and non-judgement...
If you think this may be worth exploring, send me a message👇

04/01/2026

So many of us live with erratic sleep...me included! I had to think back to when I slept really well and it was before I had children so that's 30+ years ago! Parents will do anything to have a child that sleeps with consistency being key but exhausting...I wish I had known about baby reflexology back then...

Waking up and feeling refreshed, ready to tackle anything that comes our way makes a huge difference to our well-being and interactions with others.

I've had many conversations around sleep with mostly women who say it's a big problem so, yes, it is likely to be hormonal but so many variables (stress, anxiety, too much caffeine, phone scrolling/tv, pain, no sleep routine) are at play and our brains are unable to 'switch' off...our mindset begins to think sleep is out of reach creating a vicious circle...

This is when a few sessions of reflexology can help by acting as a 'reset'. Working reflexes on the feet shifts the body into parasympathetic nervous mode leading to a slower pace where our body has permission to perform its natural healing processes...giving way to much needed rest & relaxation and a rebalance of hormones that I mentioned earlier...

Book in for your reset in January with me...afternoons or Saturdays
Bundles of 3 with consult are recommended or try 1 session to see how it goes....
📧myfinefeetreflexology@gmail.com

01/01/2026

Sending my sincere wishes to my lovely group of followers for 2026 full of hope, calm, wellness and connections.

You may be seeking answers, feeling invisible, living with pain, niggling symptoms changing constantly, battling through fatigue each day, not finding any joy, unable to make plans as you don't know how you will feel...

Prioritising your well-being is not being indulgent...when you feel well in your mind and body, it's liberating and enlightening...imagine walking through a door full of light with nurture, care, empathy and guidance. Not having to justify or hide how you truly feel...I really hope that a client experiences this during and after a treatment. If this is something you would like to try, I would love to hear from you...
WhatsApp Myf 07952 821380

28/12/2025

Thanks to laserandgrain.co.uk for this attractive sign to locate me...
How about booking in before you go back to work...or if you are a shift worker, on your days off?
Open in the afternoons:
🗓Mon 30th December 2-6pm
🗓Fri 2nd Jan 2-6pm
🗓Sat 3rd Jan 11-2pm
⭐️10% discount for nhs/carers (incl unpaid)
✨️If you are unsure what to choose, this is my current offer:

a relaxing combi 75 mins treatment/consult for £55
⭐️Indian head massage seated followed by foot reflexology⭐️

I look forward to your message:
📲WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com
👇Check out the hashtags for the benefits of a combi session

27/12/2025

Do you ever step out of your comfort zone?
Having the same routines/ rituals is how most of us live and prefer but, every so often, it can be good to mix things up and do something challenging...however...
I try to avoid public speaking and it all played out in an embarrassing way a few years ago when I was nominated for a work award which was being held at a swish Manchester hotel. I assumed that it would go to another nominee so no speech prepared and I'm not quick at thinking on the hoof! It didn't help that a few drinks had gone down amongst the younger members of the audience from finance who were in stitches when I mumbled a few sentences about how hard us carers have it hence I've just transferred to the NHS before walking off! I wanted the floor to swallow me up but, hopefully, it's made me more resilient and I've learnt from it!
For 2026, I've decided to sign up for Italian lessons which I've been intending to do for ages and makes perfect sense being a regular visitor to Italy...let's hope they don't have any award ceremonies!
It can be difficult to try something new but, who knows, you may even enjoy it, keeps you occupied through the rest of winter and an opportunity to be with like minded people! What new activity do you fancy having a go at? Let me know in the comments...

14/12/2025

How's your IMMUNE SYSTEM doing at the moment?
Our bodies are under constant attack at this time of year with the rise of flu & covid. If you are vulnerable and living with a chronic health condition, you may have received the flu vaccine. As well, there are other ways to help boost your immune system:
💟️Eating certain foods - citrus fruits, leafy greens, garlic/ginger, mushrooms, fatty fish, berries, nuts/seeds, local honey.
💟️Having adequate sleep
💟️Reducing stress levels &
💟️️Reflexology treatments
It works by stimulating the different body systems:
✨️Circulatory to transport oxygen & nutrients efficiently
✨️Lymphatics fighting off any pathogens & reducing inflammation
✨️Digestion encouraging elimination of waste/toxins
✨️Parasympathetic nervous system encouraging relaxation & rest
If your immune system is struggling to cope, give it a boost...or if you know someone who would enjoy a gift voucher, to use in the New Year...
📲07952 821380
📧myfinefeetreflexology@gmail.com

07/12/2025

Looking to treat a special male in your life...
If he's stressed, suffering with burn out, needing some TLC, how about giving him a wellbeing voucher? As well as reflexology, I can offer Indian head massage or combine both for a top & toe treatment. Contact me to arrange:
📲WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com

Address

Exeter
EX12DR

Opening Hours

10am - 4pm

Telephone

+447952821380

Website

http://myfinefeet.co.uk/

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