Breathe In. Bliss Out Wellness Studio

Breathe In. Bliss Out Wellness Studio Breathe In Bliss Out ✨
Women's emotional wellness, creative dance & holistic therapies. eMotion Dance • EFT • Reiki • Crystal facials • Kids creative movement.

Helping you feel lighter, calmer & more connected.
📍 Devon | Bookings: link in bio Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes, workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. This isn't space just for treatments .... its a space to Breath In - Bliss Out. I cant wait to meet you xx

🌿 eMotion Dance – Women’s Energy in Motion📍 Bliss Yoga Studio, Honiton🗓 Friday 13th February | 9:30–10:15am💷 £12A guided...
11/02/2026

🌿 eMotion Dance – Women’s Energy in Motion
📍 Bliss Yoga Studio, Honiton
🗓 Friday 13th February | 9:30–10:15am
💷 £12

A guided 45-minute somatic dance journey to release stress, reconnect to your body and reset your nervous system.

No choreography. No pressure. Just music, movement and emotional release.
Book direct with

Spaces limited ✨

🌿 eMotion Dance – Women’s Energy in Motion📍 Bliss Yoga Studio, Honiton🗓 Friday 13th February | 9:30–10:15am💷 £12A guided...
11/02/2026

🌿 eMotion Dance – Women’s Energy in Motion

📍 Bliss Yoga Studio, Honiton
🗓 Friday 13th February | 9:30–10:15am
💷 £12

A guided 45-minute somatic dance journey to release stress, reconnect to your body and reset your nervous system.

No choreography. No pressure. Just music, movement and emotional release.

Book direct with

Spaces limited ✨

07/02/2026

If your body is tired but your mind won’t switch off…try tapping with me for a few moments 🤍

You don’t need to fix anything tonight.

Your nervous system just needs a signal that it’s safe to rest.

✨ Want deeper support?
I offer 1:1 EFT sessions and Zoom sessions to help calm the nervous system, improve sleep, and release what’s keeping your mind busy.

💫 20% off all EFT sessions for the next 3 months
DM me “SLEEP” or book via the link in my bio.

Save this for bedtime 🌙

06/02/2026

This isn’t choreography.
This is emotion in motion ✨

If talking doesn’t help… try moving.
Emotions live in the body — and movement is how we let them go.

In eMotion Dance we use music, breath and simple somatic movement to help the body release what the mind can’t always process.

No steps to learn.
No pressure to perform.
Just space to move, feel, soften and reset.

Where & when:
🗓 Weekly classes- Fridays 9.30am - 10.15am

🗓 Deep dive workshops - once a month on a Saturday, 10am - 12pm

🗓 Deep Dive workshops - once a month on a Friday, 6pm - 8pm .brook.clinic

Link to book in Bio ☝️ come and rest with me


04/02/2026

Children don’t calm by being told to calm.🫣

They calm when their bodies feel safe.

In our sessions, we finish with a short "Calm It" moment — using gentle rhythm, tapping and repetition to help children’s nervous systems settle after movement and excitement.

We adapt this for every age:
• babies experience calm through co-regulation and connection
• toddlers settle through rhythm and repetition
• older children use simple cross-body movement and focus

This is just one small part of our playful, movement-led classes — similar to a calm-down corner at the end of a session.

For the science behind why this works, and how it supports emotional wellbeing, you can read the full explanation on my blog / website.

✨ Link in bio

🚀 Mini Movers & Shakers: Space Adventure! 🌙✨We’re blasting off for our next Mini Movers & Shakers session at The Coffee ...
29/01/2026

🚀 Mini Movers & Shakers: Space Adventure! 🌙✨

We’re blasting off for our next Mini Movers & Shakers session at The Coffee Bank, Ottery St Mary — and this one is a magical SPACE ADVENTURE designed especially for little ones 🌈

🗓 Sunday 1st March
⏰ 10am–11:30am
👶 Ages 1–6
💷 £12 per child
☕ Welcome drink included
Optional goodie bag £3

Expect music, movement, imagination, sensory play and gentle emotional expression — all wrapped up in a fun, playful dance session that supports confidence, coordination and connection 💫

Perfect for toddlers and young children who love to move, explore and pretend 🚀🪐

👉 Spaces are limited

🔗 Booking link in bio / message me to book

Lately I’ve been slowly reading The Untethered Soul — not rushing it, not trying to fix anything… just noticing.🤔It’s on...
26/01/2026

Lately I’ve been slowly reading The Untethered Soul — not rushing it, not trying to fix anything… just noticing.🤔

It’s one of those books that quietly shifts how you observe your thoughts, emotions, and reactions.

Less about changing who you are, more about creating space between you and the constant inner noise.🤯

I’ve been catching myself throughout the day asking:
Can I let this pass through me instead of holding onto it?

Simple. Uncomfortable at times. Surprisingly freeing.

If you’re in a season of unravelling, softening, or re-connecting to yourself beyond roles and expectations — this one lands gently but deeply 🤍

20/01/2026

Ever noticed how your body instinctively moves to release emotion — a sigh, a stretch, a sway to music?

That’s where EMOTION Movement begins.

This isn’t choreography. It’s intuitive guided movement that helps you ground, open, and rise — releasing tension, shifting energy, and reconnecting with yourself through the body, not the mind.

Each class is a journey using music, rhythm, breath, and gentle cues to support emotional release, energetic balance, and embodied calm.

Some days your body moves slowly and softly, other days freely and boldly — all of it is welcome.

✨ Every body, every age, every level

When & where is it?
🗓 Weekly classes from Friday 23rd January
🕤 9:30–10:15am
📍

🗓 2 Hour - Monthly Deep Dive Workshop & Meditation
📍 Fridays .brook.clinic
📍Saturdays

Move your emotions.
Shift your energy.
And come home to yourself 💫

Link in Bio to book ☝️

✨ FREE EMOTION DANCE TASTER ✨I’m inviting you to try EMOTION Dance — a gentle, somatic-inspired movement session designe...
20/01/2026

✨ FREE EMOTION DANCE TASTER ✨

I’m inviting you to try EMOTION Dance — a gentle, somatic-inspired movement session designed to help release stress, regulate the nervous system, and support women’s hormonal health.

This isn’t about choreography or performance.
It’s about listening to your body, moving in a way that feels good, and leaving feeling calmer, lighter, and more grounded.

📍 .brook.clinic
🗓 Friday 13th February
⏰ 6:00–6:30pm
💛 Free · All bodies welcome · No dance experience needed

🔗 Book your place online via Bookwhen

If you’ve been feeling tense, overwhelmed, or disconnected from your body, this is a beautiful place to start.

✨ Kids Christmas Dance Party! 🎄💃✨Join us on Wednesday 17th December at JW Dance, Ottery St Mary for a magical morning of...
08/12/2025

✨ Kids Christmas Dance Party! 🎄💃✨

Join us on Wednesday 17th December at JW Dance, Ottery St Mary for a magical morning of Christmas dancing, music and festive fun!

📅 17th December
⏰ 10:15am – 11:00am
💷 £6.50 per child

Expect sparkle, movement, imagination and Christmas joy — the perfect pre-holiday activity for little ones! 🎅🎁✨

Booking essential – link in bio / message to reserve your space 07792 931229

🎪 Roll up, roll up! The Circus is coming to The Coffee Bank! 🎪Join us for a morning of movement, music, and magical fun ...
10/11/2025

🎪 Roll up, roll up! The Circus is coming to The Coffee Bank! 🎪

Join us for a morning of movement, music, and magical fun with Mini Movers & Shakers – Circus Theme! 🤹‍♀️✨

🌈 Expect laughter, dancing, balancing, and plenty of smiles as your little stars become ringmasters, clowns, elephants, jugglers, and acrobats!


☕ Welcome drinks included!
📍 The Coffee Bank, Ottery St Mary
📅 Sunday 16th November | 10:00–11:30am

🎟️ Ages 1–2: £9 (Play & Explore – includes adult and access to play area - for younger, less confident/ mobile children)
🎟️ Ages 2–6: £12 (Dance & Play – includes adult, for energetic lively kids)

✨ Props provided | Spaces limited | Booking essential
www.bookwhen.com/breatheinblissout

📞 07792 931229
📧 breathein-blissout@outlook.com
📸

✨ Have you ever wondered what EFT actually feels like?It’s that moment when your mind and body finally exhale — tension ...
07/11/2025

✨ Have you ever wondered what EFT actually feels like?

It’s that moment when your mind and body finally exhale — tension softens, emotions settle, and clarity returns.
EFT (Emotional Freedom Techniques) gently guides you back to calm, helping release stored stress, overwhelm, or self-doubt through simple tapping and mindful awareness.

💚 Try it for yourself — in a 1:1 session or group workshop — and feel the shift within.

🪶 Breathe in calm, release what’s heavy, and return to balance.

Address

Exeter

Opening Hours

10am - 4pm

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