Sarah Masson EFT & Trauma Resolution

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Sarah Masson EFT & Trauma Resolution

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I help clients release trauma, grief, anxiety, burnout + chronic symptoms through nervous system healing, EFT, somatic tools + neuroscience.
🌱Work with me 1:1 & through my 12 week Nervous System Reset Program - Jan 2026

➡️ https://linktr.ee/sarahkmasson

07/12/2025

Comment UNDERSTAND to gain deeper knowledge of your nervous system.🧠

Your nervous system is constantly shifting between states—often long before your mind is even aware anything has changed. And the way you feel, the way you react, and the way you relate to others isn’t random…it’s a reflection of which state your system is in.

When your body is in a protective state, everything becomes filtered through survival: urgency, overwhelm, overthinking, shutdown, irritation, people-pleasing, reactivity. Not because you’re “too much” or “not coping,” but because your system is trying to keep you safe with the tools it learned long ago.

When your body feels supported, your capacity expands.
Emotions feel more tolerable.
You respond rather than react.
You feel more connected to yourself, more able to hold discomfort, more grounded in your choices.

Understanding this difference changes everything.
Because instead of blaming yourself for being “reactive,” “sensitive,” or “inconsistent,” you begin to see patterns. A language. A physiology. A system doing its best.

And when you understand the why behind your reactions, you can finally support your system differently—
not through force, not through mindset alone, but through safety, sequencing, and real nervous system education.

This is the foundation of nervous system healing:
✨ recognising the state you’re in
✨ knowing what your system is trying to protect you from
✨ and learning how to guide it back into connection

This is the work we do inside the Nervous System Reset Programme.
A deeper understanding of your body.
A clearer map of your patterns.
And a more compassionate way of meeting yourself every day.
Next program starts Jan 19th.

With love always
Sarah xx

05/12/2025

Comment UNDERSTAND to get my free video guiding you through how your nervous system is protecting you and how it shows up. 🌿

Your nervous system always communicates —
and it starts with whispers.

But when those early cues are ignored or overridden, the whispers get louder, and louder, until your body is screaming at you to stop.

This is why so many people don’t notice dysregulation until they reach burnout, shutdown, chronic anxiety, chronic pain or total overwhelm.

Here are some of the everyday signs that your nervous system has been signalling for a long time — and is now turning up the volume to protect you:

• Getting irritated over tiny things
• Snapping or shutting down in conversations
• Feeling overwhelmed by noise, touch, pressure or demands
• Rumination — replaying moments, conversations or worries
• Overthinking even simple decisions
• Feeling “on edge” but exhausted at the same time
• Struggling to switch off at night
• Zoning out during the day
• Feeling like you’re constantly bracing for something

None of these mean you’re failing.
They mean your system has been working incredibly hard, often for years, without the sense of safety it needs to fully settle.

In trauma-informed work, we understand that these reactions are not “overreactions” — they are survival responses, shaped by past stress, chronic activation, and the body’s attempt to keep you safe when it believes danger is still present.

The mind tries to make sense of it…
but the body always speaks first.

And when the body finally “raises its voice,” it’s not punishment — it’s a protective mechanism, saying:
“I can’t hold this alone anymore.”

Healing begins when we stop trying to think our way out of these patterns and instead learn how to support the physiology beneath them.

Even tiny shifts in safety create enormous changes in capacity, clarity and emotional balance.

If you’d like a deeper understanding of your nervous system and the practical tools to actually support it
this is exactly what we do inside the 12-week Nervous System Reset Program.
A gentle, profound journey into safety, regulation and real-life transformation.

With love
Sarah xx

02/12/2025

Comment UNDERSTAND for my free guided video for deeper understanding of how your nervous system is working 🧠

Your brain and nervous system aren’t designed for happiness —
they’re designed for survival.

Before you even think a thought, your nervous system is running neuroception — an automatic, unconscious scan of your environment and your body.

If it senses something even slightly “off,” your brain receives that signal and shifts into protection mode:

🔸 overthinking
🔸 future-scanning
🔸 hypervigilance
🔸 tightening in the body
🔸 negative thoughts

This isn’t you being negative.
It isn’t mindset.
It’s the biology of a system trying to keep you safe.

And here’s the part most people don’t realise:

When your body feels unsafe, your brain can’t fully register the positive.
Calm moments, glimmers, joy, softness — they get filtered out because survival is louder.

But the more you bring your body tiny doses of safety — a slow exhale, a grounding touch, a moment of orientation, a hand on your heart —
your nervous system gets new information.

Safety becomes familiar.
Your brain softens.
And suddenly, those positive moments start landing again.

Inside the Nervous System Reset Programme, this is exactly what we work on.
You learn how to gently retrain your system so it no longer scans for threat by default, and instead begins to recognise safety, regulation, and possibility.
It’s not about forcing positive thinking — it’s about giving your body the cues it needs so your brain can finally settle, soften, and see the world differently.
Next program starts 19th Jan limited spaces.

With love
Sarah xx

30/11/2025

Comment HEALING for a free guide to helping your body rewire this.

Neuroplasticity doesn’t come from what you say you want, it comes from what your body repeatedly experiences.

Your body sends far more signals up to your brain than your brain sends down.
So your nervous system, not your thoughts, is what rewires your brain.

This is why affirmations often don’t land.
You can repeat:
“I’m confident, I’m calm, I’m okay”
but if your body is tight, braced, overwhelmed or shut down, your brain will wire in the felt experience, not the words.

Neuroplasticity is about experience, not language.

And this is also why negative patterns wire in so easily:
your body constantly feels worry, tension, people-pleasing, pressure, overwhelm, or collapse,
and your brain learns from that repeated state.

That is neuroplasticity working in the wrong direction.

But it also means something hopeful:

When your body feels even a tiny shift,
• a slower exhale
• softened shoulders
• grounding
• relaxing your body
your brain begins building new pathways immediately.

And it doesn’t require big moments.
It happens through drip, drip, drip:
small, repeated experiences of safety that slowly become your new normal.

Your brain rewires when your body gets a new sensory experience.
Even a few seconds of softer breath or less tension gives your brain new information to build from.

If you want different thoughts,
start with different sensations in the body.

If you would like a deeper understanding of this, join my next reset program starting in Jan, this is exactly the deeper work we do to really create lasting imprints in your nervous system and brain.

With love
Sarah xx

27/11/2025

Comment TOOLS for the free nervous system guide.
Your body doesn’t send these signs to annoy you — it sends them because it’s overwhelmed.

When you’re dysregulated, it’s not “just anxiety,” “just overthinking,” or “just being emotional.”

It’s your nervous system shifting into protection.
Your thoughts, reactions, shutdowns, and physical symptoms are all adaptive responses your body learned to keep you safe.

This is why you can’t “mindset” your way out of spiralling thoughts.
This is why you can’t force yourself to stop overreacting.

This is why you can feel exhausted or detached even when nothing “big” is happening.

Your system is doing its best with the capacity it has.

And when we work with your body — not against it — everything changes.
• Your thoughts quieten.
• Your reactions soften.
• Your symptoms reduce.
• Your capacity grows.
• Your whole inner landscape starts to feel safer, steadier, more grounded.

This is the power of understanding your nervous system:
You stop blaming yourself
and start supporting the part of you that’s been trying to cope alone.

I hope this helps and know there is always deeper help if you feel you need it.🫶

With love always
Sarah xx

25/11/2025

Comment HEALING for a guided somatic way to help change negative thought patterns🫶

Real change in your physical body doesn’t start in your thoughts.
It starts in your state.

Your state is the foundation of everything — it shapes your emotions, your reactions, your behaviours… and even the stories your mind creates.

When your nervous system is in survival mode, your mind will always tell a survival story:

“I’m not safe.”
“Something’s wrong.”
“People don’t like me.”
“I can’t cope.”
“I’m failing.”

Not because those thoughts are true…
but because your state is driving them.

This is why mindset work alone can feel frustrating, or even re-traumatising.
You try to think differently, but your body is still braced, scanning, protecting.
The mind can’t shift until the body does.

When you work directly with your nervous system,
you send new signals of safety up to the brain.

And the moment your state changes,
your story changes.

Your mind becomes clearer, kinder, less reactive, more flexible.

You are literally activating the pathways linked to safety instead of threat.

And with repetition, those pathways strengthen.
Your whole physiology starts to reorganise.
Your brain rewires.

Your default state becomes calmer, steadier, more connected.

This is how real change happens:
state → story → behaviour → life.

You don’t force your way into a new life.
You regulate your way into it.

Small, compassionate, body-first practices are what reshape your nervous system —
and when your nervous system changes,
everything changes.

Save this for when you need it again and remember deeper support is here for when you are ready to embark on this journey 🫶

With love
Sarah xx

Address

Exeter

Website

https://linktr.ee/sarahkmasson

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