Sarah Masson EFT & Trauma Resolution, Exeter (2026)

Helping you make sense of your inner world
Anxiety • Burnout • Trauma
🌱Nervous system education & somatic work
🌱Embodied tools for real life
🌱1:1 sessions & group programs starting Jan 2026

➡️ https://linktr.ee/sarahkmasson

21/01/2026

Comment HEALING for my free guide to help if you battle with negative thought spirals

Anger is real.
And it’s not something to be ashamed of.

For many of us, anger shows up when something inside hasn’t been seen, heard, or met yet.
A feeling that didn’t get space.
A boundary that wasn’t acknowledged.
A moment where something mattered — and there wasn’t safety to express it at the time.

Anger isn’t a failure of regulation.
It’s often a sign that the nervous system has been holding something for a while.

This is true for adults and children.
Children don’t yet have the language or capacity to name what they’re feeling — so it comes out as anger.
Adults may appear “calmer” on the outside, but the body still keeps score.

When we try to suppress or shut anger down, the unmet need underneath remains.
But when anger is met with curiosity and compassion, we can begin to ask:
What hasn’t been seen?
What hasn’t been heard?
What was needed in that moment?

Healing doesn’t mean getting rid of anger.
It means learning how to listen to it — safely.

🤍

With love
Sarah xx

19/01/2026

Comment HEALING for gentle relaxation to help with anxiety and symptoms🤍

We often try to heal anxiety by working on the story — the thoughts, the fears, the meaning we’re making.

But anxiety doesn’t begin there.
It begins in the state of the nervous system.

When the body is in a state of threat, the brain tells a story that matches it. Thoughts become catastrophic not because they’re true, but because the system is scanning for danger. This is neuroception — the nervous system’s automatic, unconscious detection of safety or threat.

Long before logic steps in, the body decides.
Am I safe? Or do I need to prepare?

If your early environment was unpredictable, your nervous system may still be reading neutral moments as danger. Tone, silence, facial expression — all get filtered through a survival lens. The story in your mind is shaped by the state in your body.

This is why thinking your way out of anxiety rarely works on its own.

When we shift the state — through regulation, rhythm, and safety — the story softens naturally. The thoughts don’t need to be fought. They change because the body no longer needs them.

Healing isn’t about correcting the mind.
It’s about teaching the nervous system that now is different.

And when the body feels safer, the mind follows.

Remember there is always support you don’t have to do this alone.

With love
Sarah xx

15/01/2026

Comment ‘UNDERSTAND’ to receive my free video explaining what’s really happening in your nervous system 🤍

If your mind feels busy, alert, or constantly trying to work things out, I want you to hear this gently:

Your system isn’t obsessed with understanding —
it’s trying to feel safe.

For many people, the habit of analysing, researching, replaying or planning didn’t come from curiosity…
it came from moments where not knowing felt threatening.

So the nervous system did what it does best — it adapted.

Understanding became a form of self-protection.
Thinking became a way to stay one step ahead.
Control became the stand-in for safety.

And the problem isn’t the thinking mind —
it’s that the body never got the message that it can stand down.

This is why no amount of reassurance, logic or “figuring it out” ever seems to fully settle things.
Because the work isn’t to convince the brain —
it’s to retrain the body’s sense of safety.

When safety is built from the inside out:
• the urge to over-explain softens
• the need to predict every outcome eases
• the mind naturally becomes quieter — without force

This isn’t about letting go of intelligence or insight.
It’s about no longer needing them to survive.

If this resonates, comment “UNDERSTAND” and I’ll send you a free video that explains this process in a nervous-system-led way — not from theory, but from lived experience and embodied practice.

And if you’re ready to do this work in a structured, supported way, my Nervous System Reset Programme (NSRP) is a 12-week journey into building felt safety, capacity, and regulation — so your system no longer has to work so hard to protect you.

With love always
Sarah xx

12/01/2026

Comment CALM KIDS to receive my free guide on how to help family nervous systems 🤍

This isn’t about blame.
And it’s definitely not about being a “better” parent.

It’s about understanding.

So many parents are running on empty for years, telling themselves it will get easier, quieter, calmer… once the next phase passes. And sometimes it does. But often, our bodies are still carrying the strain long after.

When our cup is empty, it’s not a mindset issue or a lack of love — it’s a nervous system asking for support.

Children adapt brilliantly. From very young ages, they learn what’s “normal” by what they feel around them. That doesn’t mean we’ve done anything wrong. It simply means our bodies matter too.

One of the greatest gifts we can give our children is not perfection, but self-attunement. Listening when our body says “I need to pause.” Knowing when to stop pushing. Allowing rest, boundaries, and care to be part of family life — not something we earn once we’re burnt out.

Nothing here magically changes on its own. But with awareness, gentleness, and the right support, things can shift.

So much of the Nervous System Reset Programme was born out of my own nervous system healing, and a deep desire not to pass these cycles of overwhelm and self-abandonment down to my children.

The next programme begins January 19th.
If this is landing and you feel like you need support — for yourself, and for your family — I’m here to walk alongside you through this, gently and safely.

You don’t have to do this alone. 🤍

With love Sarah ###

10/01/2026

Comment UNDERSTAND to receive my free video of what’s going on in your nervous system now🤍

One of the biggest misunderstandings about stress is that the body should be able to “deal with it” on its own.

Biologically, stress is meant to be time-limited. When we perceive threat, the nervous system activates the stress response: adrenaline rises, cortisol mobilises energy, blood is redirected to muscles, digestion and repair temporarily down-regulate. This is not a problem — it’s intelligent design.

The problem is what happens after.

For the stress response to complete, the body needs clear signals of safety so it can stand down. Heart rate slows, cortisol lowers, digestion resumes, cells shift back into repair and regeneration. This completion is what protects the nervous system, immune system, hormones, and tissues long term.

But many of us learned survival strategies early:
pushing through, staying alert, suppressing emotion, staying “functional.”

Those strategies kept us safe — but they also taught the body to stay activated.

When stress cycles don’t complete, the chemistry lingers. Cortisol remains elevated. Inflammation increases. Cellular repair is deprioritised. The nervous system becomes sensitised, scanning for threat even in neutral environments. Over time, this contributes to burnout, anxiety, immune disruption, gut issues, chronic pain and fatigue.

This isn’t a mindset issue.
It’s not a lack of resilience.
It’s an unfinished biological process.

Which is why regulation isn’t optional — it’s necessary.

Healing often begins when we stop expecting the body to reset itself and instead actively help it complete what was interrupted: through nervous-system-informed practices that signal safety, restore rhythm, and increase capacity.

This is the foundation of the work inside the Nervous System Reset Program — supporting the body at the level it actually operates, so stress no longer has to live on in your cells. ➡️ For more info see link in Bio🌱

With love always
Sarah ###x

Address

Exeter

Telephone

+447525148260

Website

https://linktr.ee/sarahkmasson

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