Sarah Masson EFT & Trauma Resolution

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Sarah Masson EFT & Trauma Resolution

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Helping you make sense of your inner world
Anxiety • Burnout • Trauma
🌱Nervous system education & somatic work
🌱Embodied tools for real life
🌱1:1 sessions & group programs starting April 2026

➡️ https://linktr.ee/sarahkmasson

21/04/2026

Comment RESET below and I will send you my free Somatic Guide, a gentle place to start working with your nervous system in a way that actually creates change. 🤍

Gratitude is one of the simplest things you can do for your nervous system and one of the most powerful.
When you practise it regularly, you are literally changing your brain.

Gratitude increases dopamine and serotonin activity, lowers cortisol, and through neuroplasticity, it begins to strengthen the neural pathways that scan for safety rather than threat. Your brain starts to look for what is good, because you have been training it to.

And the beautiful thing? It doesn’t have to be complicated.

You can say it quietly to yourself in the shower.
You can write three things down before you go to sleep. You can start your morning with it before you even pick up your phone.
There is no wrong way to do this.

If you feel like you are really stuck right now, like nothing is shifting and you don’t know where to begin, this is the first place I would tell you to start. Not because it fixes everything, but because it begins to create the internal conditions where healing becomes possible.

Your nervous system is not broken. It is just doing what it learned to do. And it can learn something new.

With love always
Sarah ###

20/04/2026

Comment SUNSET below and I’ll send you my free guided evening somatic practice 🌅

Your fingers are some of the most powerful tools you have for calming your nervous system and this is one of my favourite techniques to share because you can do it anywhere, anytime. On the sofa, in the car park before a difficult meeting, in the bathroom when you need a moment to yourself.

Start by gently rubbing your fingers on either side of your ears. Right there, just beneath the skin, runs your vagus nerve and this soft touch sends a direct signal to your nervous system that you are safe.

You might feel your breath drop.
Your shoulders release.
A warmth spreading through your chest.

Then slowly bring your fingers down the sides of your neck, following that same pathway, massaging gently as you go. This is you literally stroking your nervous system into calm.

And the magic?🪄 Your body responds.
You might yawn.
You might sigh.
You might even feel your eyes fill up and that is not weakness, that is your system finally letting go of what it has been holding.

Done regularly, this kind of vagal stimulation helps build something called vagal tone, the resilience of your nervous system. The stronger your vagal tone, the faster you bounce back from stress, the more capacity you have to feel joy, connection, and steadiness even when life gets hard. You are not just calming yourself in this moment. You are training your body to return to safety more easily, every single time.

I’d be so grateful if you shared this post as it might land with someone who really needs this today.

With love
Sarah ###

19/04/2026

Comment CALM KIDS to get me free guide on helping regulate your own and your child’s nervous system in a healthy way.

We talk a lot about helping children regulate their emotions, but there’s something that often gets missed.
Regulation starts with us.

The prefrontal cortex, the part of the brain responsible for emotional regulation, rational thinking and impulse control, isn’t fully developed until around age 25.

What this means in practice is that children and teenagers are not yet able to fully regulate themselves independently. They are wired to look to the adults around them for cues of safety. Their nervous systems are constantly asking one question: is the person looking after me calm?

This is called co-regulation, and it is one of the most well-evidenced concepts in developmental neuroscience. When a caregiver is regulated, present and safe, a child’s nervous system can settle. When that safety isn’t present, no technique in the world will be as powerful as first addressing what is happening in the adult.

This doesn’t mean you have to be perfect. It means that your own nervous system health matters, for you and for the children in your life.

The five tools in this carousel are things you can use with your child. They are also things that work on your own body too. Start there. Regulate yourself first, and watch the ripple effect it has on them.

Save this post and share it with a parent who needs it today.❤️

With Love Always,
Sarah xx

16/04/2026

Comment RESET and I will send you a gift to help you start working with your nervous system in a way that actually creates change.

👉Trauma isn’t about how big something looked from the outside.

It’s about what your body had the capacity to hold in that moment.

If there wasn’t enough safety, support, or connection, your nervous system didn’t fail.
It adapted.

It found a way to keep you going.

That might look like anxiety, overthinking, shutting down, people pleasing, or always feeling like you have to be in control.

Not because something is wrong with you
but because your body is still trying to protect you.

And this is the part that so many people miss.

Your nervous system is not working from logic.
It is working from experience.

So even when your mind knows you are safe now
your body may still be responding to what it learned back then.

This is why healing isn’t about forcing yourself to move on or think differently.

It is about creating new experiences of safety
again and again, in a way your body can actually feel.

This is where things begin to shift.

You don’t need to do this alone anymore.

If this resonates with you, comment RESET and I will send you something to help you start working with your nervous system in a way that actually creates change.

With love
Sarah x

14/04/2026

Comment SUNSET to get my free somatic video I have done just for you to help bring more calm into your body and support your nervous system 🤍

I spent years trying to think my way out of how I felt. Telling myself to calm down. To be more patient. To just get a grip. And it never worked. Because it was never a thinking problem.

Your nervous system doesn’t respond to thoughts. It responds to signals from the body. And until I understood that, I was fighting myself every single day.

The vagus nerve is the main highway between your body and your brain. Around 80% of the information travelling along it goes upward, from body to brain. Which means the fastest route to feeling different isn’t through your mind. It’s through your body. And once I learned that, everything changed.

When your vagus nerve is well toned you recover from stress faster. You don’t tip into overwhelm as easily. You can hold more before you hit your limit. You sleep better, digest better, feel more emotionally steady. In the most literal physiological sense, you become more resilient.

When it’s undertoned, which years of stress, survival mode and just pushing through will do, your window narrows. Small things tip you over the edge. You go from 0 to 100 in seconds. Or you flatline and can’t find your way back. I know both of those feelings very well.

The good news is the vagus nerve is trainable. Just like a muscle. And you don’t need an hour or a perfect morning routine to do it.

You just need to know where to start.

These 4 practices are where to start. I encourage you to do them multiple times a day and when you feel overwhelmed.

So save this for when you need it.

With love on your healing journey

Sarah ###x

12/04/2026

Comment SUNSET below and I’ll send you my free somatic evening practice to help calm your nervous system down and bring some capacity back into your window of regulation.🌅

👉If you feel everything deeply, burnout doesn’t arrive with a dramatic breakdown. It creeps in quietly. And by the time you notice it, you’ve been running on empty for months.

You’re snapping at the people you love and not knowing why. You’re exhausted but you can’t sleep. You cancel plans and feel relief, not guilt. You’re so overstimulated by everyday life that a trip to the supermarket wipes you out for the rest of the day.

This isn’t a personality flaw. This isn’t weakness. This is what happens when a sensitive nervous system has been pushed past its capacity for too long with no way to discharge the load.

HSPs don’t burn out the same way everyone else does. Your nervous system is processing more, feeling more, and working harder than most people’s ever will. The signs look different. And most of the advice out there wasn’t written for you.

If any of this resonates and you feel like you need some support, please know that help is out there. You don’t have to keep pushing through alone.

I hope this little practice I’ve recorded for you brings you some relief tonight.

Love always
Sarah x

10/04/2026

Comment HEALING and I’ll send you my beautiful healing your body relaxation ✨

I really encourage you to tap of move with this if you feel your body finds it hard to be still. Some gentle rocking or swaying will signal safety to your body.

When your body is in fight or flight, it is not choosing to be difficult, it is responding to a perceived lack of safety.

And this is where so many people get stuck.

We reach for the wrong tools.

We try to sit still, to breathe slowly, to meditate our way out of it, but when your system is mobilised, it is full of energy that needs somewhere to go.

Your body is not asking you to be still. It is asking you to move, to discharge, to complete the stress response.

This is why tools like these are so powerful.

Heel drops increase grounding and proprioceptive input so your brain can begin to register where you are and that you are safe.

Body twists help release held tension and bring the system out of that forward driven urgency.

Somatic shaking allows your body to release built up survival energy so you are no longer stuck in that heightened state.

EFT tapping sends signals to the brain that the threat has passed, helping to calm the system and restore a sense of safety.

This is the shift.

Not forcing calm
But supporting your body to come out of mobilisation first

Because when the body discharges what it is holding, regulation becomes possible.

Then bring in the beautiful relaxations and the body will thank you❤️

With love always
Sarah ###

Address

Exeter

Telephone

+447525148260

Website

https://linktr.ee/sarahkmasson

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