Elemental Chiropractic- Exeter

07/02/2026

Booking Made Easy...

We’ve kept things simple, so getting booked in feels effortless.

You can:
1️⃣ Book online via our website
2️⃣ Call the clinic, and we’ll take care of the rest

When you’re ready, the link’s in our bio!

03/02/2026

Our Clinic Space 🌿

Our aim was to create a relaxed, friendly environment where you feel at ease from the moment you arrive. The clinic is made up of several thoughtfully designed areas, including a welcoming waiting room, a treatment room, and a private consultation room should you need it.

We love our plants at Elemental and have intentionally brought touches of nature into the space to create a calm, grounded atmosphere that supports your care and wellbeing.

We look forward to welcoming you!

Music: Sweet Dreams
Musician: BatchBug
URL: https://soundcloud.com/batchbug/
License: https://creativecommons.org/licenses/by/3.0/

01/02/2026

WIN a FREE 60-minute massage 🌸
(Usually worth £65)

We’re giving away one 60-minute massage voucher in this month’s Monthly Massage draw.

✨To enter:
Comment below with the correct answer to this question:
What first sparked Silas’ interest in chiropractic care?

🔍Hint: The answer is hidden on our website, click here to view: www.elementalchiropracticexeter.co.uk

📅Names will be drawn on Friday 20th February.

*Please note: the massage is only available in Exeter and must be used within 1 month of the name draw.

Correct answers only will be entered.

Good luck, everyone!

29/01/2026

You may have heard of scoliosis as “a curve in the spine”, but there is a bit more to it than that.

Scoliosis is a three-dimensional change in the shape of the spine. This means the spine doesn’t just curve sideways; it also twists, changing how weight and movement are distributed throughout the body. Because the spine plays such a central role in movement, balance and nervous system regulation, these changes can affect how the whole body functions.

From a Chiropractic perspective, care for scoliosis isn’t so much about “straightening” the spine. Instead, the focus is on helping the spine and nervous system work as efficiently as possible within the shape that’s there. Reducing the effects of years of compensation and restoring the spine's adaptability.

25/01/2026

Something we test on everyone in clinic, is weight distribution. Plus advising our patients on distributing the weight as evenly as possible through their feet is a great tip for reducing occurrence of back and hip pain.
Music: Morning
Artist: LiQWYD

24/01/2026

Chiropractic Care in Pregnancy

As the body adapts to support a growing baby, posture and movement naturally change, placing extra demand on the spine, pelvis, and nervous system.

Pregnancy-specific chiropractic care offers gentle, tailored support for spinal and pelvic movement, helping ease strain and support the nervous system as it adapts.

Care is often combined with movement, breathing, and lifestyle guidance to support comfort, balance, and overall well-being throughout pregnancy.

18/01/2026

Exercise Corner: Lumbar Flexion with Rotation Control 🤸‍♂️

Lie flat on your back and gently draw your tummy inwards to engage your deep abdominal muscles. Bend your hips to around 90 degrees and keep your knees together. Slowly rotate your spine from side to side, moving only a few inches and keeping the motion controlled.

This exercise helps strengthen your lower abdominal muscles and improve core control.

🔁 Repeat 10 times | Both sides
🎥 Video guide:
http://youtu.be/IjraQMSIGio

17/01/2026

Exercise Corner: Thread the Needle 🤸‍♂️

Start on all fours in a comfortable position. Place the back of one hand between your opposite arm and thigh. Gently draw your belly button in towards your spine to engage your deep abdominal muscles. Slowly rotate your upper back as you glide your arm across your body, moving in a smooth and controlled way.

This exercise helps improve mobility in your spine and shoulders. It’s gentle, easy to do, and safe for most people.

🔁 Repeat 10 times on each side
🎥 Video guide:
https://youtu.be/Inlria8Vi8k

16/01/2026

16/01/2026

Exercise Corner: Cat–Camel Stretch 🤸‍♂️

Start on your hands and knees in a comfortable, neutral position. Gently round your back, drawing your abdominal muscles in. You should feel a mild stretch through your mid to lower back.

Move slowly and comfortably—there’s no need to force the movement or over-arch your back unless your chiropractor/ therapist has specifically advised otherwise.

From there, gently reverse the movement, allowing your lower back to arch as you look slightly forward. Flow smoothly between these two positions.

This is a good exercise to stretch your back and reduce back pain. It’s really easy to do and really safe.

🔁 Repeat 10 times
🎥 Video guide:
https://youtu.be/g17c3z_RbC8