Isca Wellbeing

Isca Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Isca Wellbeing, Mental Health Service, 4/5 Southernhay West, Exeter.

⚓Sister Company of an MCA Certified Crewing Agency
⚓Mental Health Training for Seafarers
⚓Online or In-Person
⚓Click on link for upcoming courses 👇
www.isca-wellbeing.com/courses
Blog: www.isca-wellbeing.com/blog

Seafarers face unique stressors — isolation, fatigue, and separation from family — that can impact their wellbeing and j...
05/11/2025

Seafarers face unique stressors — isolation, fatigue, and separation from family — that can impact their wellbeing and job performance. Left unchecked, high levels of stress can lead to burnout, depression and anxiety. Our Seafarer Mental Health Awareness Courses provide evidence-based, practical strategies for managing stress onboard and preventing it from developing into more serious mental health conditions.

⚓ Because a happy crew is a safe and resilient crew ⚓

Isca Wellbeing’s Train the Trainer program is designed for management-level officers and covers both our one-day Seafare...
23/10/2025

Isca Wellbeing’s Train the Trainer program is designed for management-level officers and covers both our one-day Seafarer Mental Health Awareness course plus an additional one-day Mental Health Officer course. This equips the participant with the skills and knowledge to effectively deliver mental health awareness training within their own organisation.

Number 5 in the Five Ways to Wellbeing is GIVE... When we give, we part with or provide something without expecting anyt...
21/10/2025

Number 5 in the Five Ways to Wellbeing is GIVE... When we give, we part with or provide something without expecting anything in return, but these selfless acts are really beneficial to our own wellbeing as well as the wider community onboard. Small acts of kindness can go a long way – Whether you’re on the giving or receiving end of that gift, it can make you feel grateful, and research has shown that gratitude is integral to health, happiness and social bonds. Here are some ways you can practice ‘Giving’ onboard…

Number 4 in the Five Ways to Wellbeing is KEEP LEARNING, which is all about exercising your brain. It doesn’t have to be...
21/10/2025

Number 4 in the Five Ways to Wellbeing is KEEP LEARNING, which is all about exercising your brain. It doesn’t have to be complicated or involve enrolling on courses. Research has shown that learning new skills can have a positive impact on your wellbeing by boosting self-confidence and raising self-esteem. However big or small, learning something new or overcoming a challenge can help us feel better about ourselves and build a sense of purpose. Furthermore, if you engage in a learning activity with your colleagues, it’s a great way to socialise and build connections. Here are some scientifically proven ways to exercise your brain that can be done onboard…

⚓️ 🌎 World Mental Health Day At Isca Wellbeing we understand that life at sea brings unique challenges - isolation, fati...
10/10/2025

⚓️ 🌎 World Mental Health Day

At Isca Wellbeing we understand that life at sea brings unique challenges - isolation, fatigue, stress and long stretches away from loved ones. While seafarers keep the world moving, they often face these struggles in silence.

This World Mental Health Day, we are proud to stand with seafarers and shine a light on the importance of looking after their mental health and wellbeing - not just when times are tough, but every single day. A supported crew is happier, safer and more connected…

Let’s keep talking. Let’s keep supporting. Let’s keep listening.

Yesterday we were treated to a visit from Tony Emmins (second from right) of Team Rollocks - a 5 person mixed team who s...
07/10/2025

Yesterday we were treated to a visit from Tony Emmins (second from right) of Team Rollocks - a 5 person mixed team who spent 47 days rowing across the Atlantic earlier this year to raise money for three fantastic local charities: Rock 2 Recovery UK, Beat (Eating Disorders) and Cockleshell 22 Veteran Expeditions.

Tony handed over the oar we had gifted them for the journey, albeit looking slightly weathered, and regaled us with some incredible stories of heart-stopping moments, dark times, moments of joy and the crazy life onboard their little boat. Congratulations once again... we are still in 'oar' of this phenomenal feat of endurance!

Number 3 in the Five Ways to Wellbeing is TAKE NOTICE.... This is all about being present and in the moment. For example...
01/10/2025

Number 3 in the Five Ways to Wellbeing is TAKE NOTICE.... This is all about being present and in the moment. For example, have you ever found your mind wandering while someone is talking to you, or worrying about things out of your control, such as events at home or upcoming crew changes. If so, then you will probably find it helpful to practice calming your mind and one of the best ways to do this is by taking notice of your surroundings. Here are some simple activities which can help bring your mind to the present, which has been shown to help boost self-esteem and improve connections with others…

*4-7-8 Breathing:
Breathe in through your nose for a count of 4, hold your breath for a count of 7, breathe out forcefully through your mouth for a count of 8, making a ‘whoosh’ sound as you let the air out. This may be easier if you purse your lips. Begin with 4 rounds of this and then you can gradually increase up to 8 rounds once you are well-practiced at it.

Isca Wellbeing evolved from our foundations in maritime security and our goal was simple; to support the mental health a...
30/09/2025

Isca Wellbeing evolved from our foundations in maritime security and our goal was simple; to support the mental health and resilience of those working in some of the toughest environments, from seafarers to shift workers. If you're not already familiar with our backstory then please click the link below and take a few moments to read about it...

www.isca-wellbeing.com/blog

World Maritime Day 2025 ⚓This year’s theme is "Our Ocean, Our Obligation, Our Opportunity". The theme reflects the ocean...
25/09/2025

World Maritime Day 2025 ⚓

This year’s theme is "Our Ocean, Our Obligation, Our Opportunity". The theme reflects the ocean’s vital role in the world economy, with more than 80% of global trade transported by sea. The ocean is a source of jobs and food for millions of people, a home for countless marine species, and a regulator of the planet's climate, mitigating the impacts of climate change. Let’s continue to push for world and business leaders to work together to ensure a sustainable and safe utilization of our ocean's resources.

Read more here about the IMO’s role in protecting our oceans:
https://www.imo.org/en/mediacentre/hottopics/pages/oceans-default.aspx

Number 2 in the Five Ways to Wellbeing is BE ACTIVE.... The relationship between physical activity and mental wellbeing ...
17/09/2025

Number 2 in the Five Ways to Wellbeing is BE ACTIVE.... The relationship between physical activity and mental wellbeing has been well-researched and documented, with regular exercise proven to be a great mood-booster and stress-buster, while enhancing cognitive function and self-esteem. Other benefits include better sleep, improved muscle mass and brighter looking skin! However, it’s not always easy to get active while onboard, due to limited space and a busy schedule. Here are some ideas to get you started….

Our Seafarer Mental Health Awareness Course has been developed around the ‘Five Ways to Wellbeing’ - five simple actions...
23/07/2025

Our Seafarer Mental Health Awareness Course has been developed around the ‘Five Ways to Wellbeing’ - five simple actions you can take everyday which have been shown to improve mental health and wellbeing. The five ways to wellbeing are: Connect, Be Active, Take Notice, Keep Learning and Give. Let’s take a look at the first one, CONNECT…

Our newest addition to the team… Tilly reporting for duty 🫡
17/07/2025

Our newest addition to the team… Tilly reporting for duty 🫡

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4/5 Southernhay West
Exeter
EX11JG

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