Helen Stafford Exeter Acupuncture Clinic

01/11/2023

Hi. Can anyone recommend a book about acupuncture for an interested patient?

14/11/2022

Try this great tool to help you slow down and relax over the period leading up to Christmas

With this Digital Advent Calendar -open up each day a short video with a practical tool to help you find calm amongst the chaos. With less than 1 minute a day you can give yourself the moments of peace, calm and self care you need and deserve.

12/12/2020

Do you have a baby under one year old?
Have you used acupuncture or moxibustion during pregnancy?

I am a third year MSc. student in Advanced Oriental Medicine at the Northern College of Acupuncture. I am interested in finding out more about how women decide to use acupuncture or moxibustion during pregnancy.

I am looking for women with babies under one year old who would be interested in taking part in a research study. This would involve being interviewed online for approximately 45 minutes

For more information please contact: helenstafford@nca.ac.uk

14/02/2020

Try acupuncture to reduce stress and anxiety

11/02/2020

Lack of sleep can generate anxiety. We need to find ways to switch off in the evening in preparation for sleep.

Study shows almost a third of young people experience sleep problems - but older girls' mental health is suffering the most.

07/02/2020

Acupuncture can be a safe, gentle and effective treatment for anxiety.

https://www.acupuncture.org.uk/a-to-z-of-conditions/a-to-z-of-conditions/1278-anxiety.html

04/11/2019

High intensity exercise can boost memory by 30%. Exercise improves health in so many ways. Do it in the morning before work when our energy is at its highest.

https://www.mindbodygreen.com/articles/new-study-finds-high-intensity-exercise-can-boost-memory-by-30-percent

31/10/2019

Acupuncture is a helpful tool for supporting women through the stress and emotional challenges of IVF treatment.

BBC News - Fertility treatment: 'Putting on brave face at work was exhausting'
https://www.bbc.co.uk/news/business-50209051

30/10/2019

It's National Fertility week. Check out the website for details of some interesting resources and awareness building tips.

Home Fertility Week 28 Oct – 3 Nov 2019 NEWS! BBC Radio 5 Live Breakfast Fertility Day Tuesday 29 October, 6.00am-9.00am, BBC RADIO 5 LIVE, BBC Radio 5 Live will be talking candidly about all aspects of fertility and creating families in a network-wide Fertility Day ...

27/10/2019

Enjoy the colours of autumn. Be mindful that at this time of year your energy is naturally lower. Be sure to rest, enjoy the changes in nature and protect yourself against the cold and damp. Acupuncture can help your body to adjust during changes in the seasons.
# exeteracupuncture

12/07/2019

The importance of diet for male fertility

Male fertility is being irreversibly damaged by a diet of western junk food by the time men reach 18, a study has found.

23/09/2018

An interesting new development for fertility problems.

‘If we can prove that this device works, is comfortable and safe, then it can go on to make big changes in healthcare’