Exeter Yoga Workshop

Exeter Yoga Workshop The Home of Yoga in Exeter - Daily yoga classes for all levels in Central Exeter. Ashtanga, Vinyasa

TWO BROKEN KNEES AND A SHATTERED EGO: MY JOURNEY TO NETI NETIPerhaps I was always destined to be a heretic. For as long ...
16/02/2026

TWO BROKEN KNEES AND A SHATTERED EGO:
MY JOURNEY TO NETI NETI

Perhaps I was always destined to be a heretic. For as long as I can remember, I've felt a mission to improve the world (and since you're in the world, that includes you), and I've never been afraid of delivering hard truths, even if they were blunt and jarring. Not to be unkind, you understand, but because these cold truths were "for your own good"—and chances are, no one else would be honest with you.

In my youth, this manifested as arrogance and self-righteousness—a mask to hide deep insecurities. I struggled desperately to admit when I was wrong. I did not feel at ease with myself, which, in the beginning, at least drove me tirelessly on a path of self-improvement.

In 2003, in my first career as a Product Designer, I went to my first yoga class in Montpellier, Cheltenham. Initially, I thought it a splendid way to meet a girl who was open to the more spiritual side of life—I was already reading Wayne Dyer and Neale Donald Walsch, looking for meaning and 'spiritual' answers. It turned out to be an Ashtanga Vinyasa Yoga class—not that I knew any different. I was instantly hooked.

Two years later, due to a chronic health condition, I quit my job and travelled solo to Nepal and India for four months in search of answers. I know, I’m such a cliché! The following year, I attended a teacher training course in Thailand and began my second career as a yoga teacher.

For a long time, I wasn't taken by the philosophical side of yoga. Like so many of my Ashtanga peers, I was a pushy pose chaser. That was, until injury literally (and figuratively) brought me to my knees. At first, it was a torn meniscus. The message should have been clear, but I didn’t listen. Eventually, it would take both knees breaking before my ego broke with them. In the years that followed, my practice and my personality changed dramatically.

In 2011, I was accepted to train with Richard Freeman in Boulder, CO. I had finally found my principal teacher; it was like coming home. From here on in, Richard (as well as the late Michael Stone) would become my core teachers. Gone were the endless, military-style asana workouts, replaced instead with a rich interlinking of philosophy, subtlety, and subversive humour. From Richard, I developed a deep love of philosophy, and it was in Boulder that I first encountered the teaching of neti neti.
By 2016, I had opened a yoga studio with my (soon-to-be) wife and authored a book about the Enneagram with my mother. After the ego breakdown I’d encountered with my knees—which would eventually require surgery to fix—I’d probably begun to believe I had reached some kind of awakened state.

However, it was two other events that year that would shift my paradigms again. The UK voted in a referendum to leave the EU (Brexit), and across the pond, Donald Trump was elected President. Both events sent seismic shockwaves of disbelief and hysteria throughout the mainstream liberal order—and yogaland!!
Up until this point, like most people, I had never really been interested in world history, politics, or culture. But the reaction I witnessed towards those ‘deplorables’ (as Hillary Clinton called them), or the ‘gammon’ (a pejorative for typically older, white, right-wing men who are pro-Brexit), by both the media and the yoga community made me sit up and take notice. Something was profoundly wrong.

I’d voted to remain in the EU, mainly because I was ignorant of the argument to leave. However, the growing calls for the UK parliament to overturn a democratic vote, combined with the claim that Trump's presidency was illegitimate and his supporters were racist sexists who needed re-educating, rang alarm bells that I couldn't ignore. Suddenly, both polite society and yoga spaces had become unwelcome places for anyone who dared to dissent from the prescribed narrative. Critical thinking and polite discourse had been sacrificed at the altar of an ideology I hadn't yet fully understood.

Internally, I wrestled with myself. What was I missing? Was it me? Was I a ‘bad yogi’ for not buying the propaganda and falling in line behind other members of the yoga community? As I looked closer, wider cracks started to appear. Glancing under the hood revealed what my instincts had been screaming at me: brainwashing and manipulation of the truth were occurring on a massive scale, and all my liberal-minded friends and almost the entire yoga world were under the spell. My ego-dismantling knee injury, combined with my understanding of the human personality through my work with the Enneagram, and my own proclivity towards being highly ‘disagreeable,’ had immunised me.
Thus, my journey as a yoga heretic had begun.

Not satisfied with the prescribed explanation for the Brexit and Trump phenomena—that it was due to uneducated, bigoted, far-right fascists—I applied myself to learning about those off-limit subjects. The truth was far more complicated. I watched videos, read books, and listened to podcasts, sharing my findings in an effort to provoke others to awaken.

In 2019, I shared an Oxford Union address by Tommy Robinson—I’d been told he was a far-right, racist thug by the media—to initiate an open dialogue on a taboo individual. Instead, by all but a few more discerning friends, I was called ‘far-right,’ ‘racist,’ ‘nazi-apologist,’ ‘fascist,’ then unfriended and blocked. Rather than listen open-mindedly to an alternative narrative that challenged their entire worldview, the cognitive dissonance was too much for them to bear.

Time and time again, I witnessed supposedly senior yogis resort to ad hominem attacks, strawman arguments, and blatant denial of objective reality as they clung to their precious beliefs about themselves and the world. They were the ‘good guys,’ the righteous, the morally superior, and unless you agreed, you were one of the bad 'uns—stupid, bigoted, backwards, and evil.
By the time Covid lockdowns were enforced in 2020, and an untested, so-called vaccine was mandated by authoritarian governments upon a terrified global population as a requirement for their freedom, I had been fully red-pilled. With people locked in their homes and living online, wave after wave of social contagions infected new-age, spiritual, and yoga spaces. Conform or be cast out was the message, and most people obeyed.

We didn’t comply. We abstained from virtue-signal posting black squares and had long-term students of our yoga studio accuse us of racism and cancel their memberships. Signal that you’re an ally, post support for the ‘next thing,’ and don't, whatever you do, dare to stray from the collective moral order. Each new mind virus reinforced the need for courageous truthtellers to stand firm, practice discernment, and not be swept into ignorance by a tsunami of groupthink, social pressure, and media propaganda. It was more evident than ever that genuine practice would reveal the underlying truth, but superficial and performative practice would only reinforce the bypassing.

And so here we are. Living in a post-truth world where we are told what to believe by corrupt institutions, a complicit legacy media, and legions of zombie do-gooders.

The antidote? Neti Neti—the ancient tradition of self-inquiry through negation.

A User's Guide to Reality in the Age of Derangement

🚨 THIS SATURDAY 🚨A E R I A L ✈️ Y O G A 2hr Intro Workshop.📍 Exeter Yoga Workshop, Exeter⏰️ Saturday, Feb 14, 2026 (11-1...
11/02/2026

🚨 THIS SATURDAY 🚨

A E R I A L ✈️ Y O G A
2hr Intro Workshop.

📍 Exeter Yoga Workshop, Exeter
⏰️ Saturday, Feb 14, 2026 (11-1pm)
⏰️ Saturday, March 14, 2026 (11-1pm)

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/
✅ No experience required.

Our Intro to Aerial Yoga 2hr Beginners Workshop is specifically designed for new students to get started having fun with a yoga hammock. You will learn different ways to enter and dismount as well as explore how it can assist you in a variety of standing and sitting postures. You will also get to try some simple inversions (getting upside down!) with variations tailored to your ability.

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/

🖊  NEW Yoga & Philosophy SUBSTACK 📖Chris has started a new SUBSTACK called ~ Neti Neti: A User's Guide to RealityNeti ne...
10/02/2026

🖊 NEW Yoga & Philosophy SUBSTACK 📖

Chris has started a new SUBSTACK called ~ Neti Neti: A User's Guide to Reality

Neti neti (नेति नेति) is a core teaching in Advaita Vedanta, (a non-dualistic school of Hindu philosophy). It translates to "not this, not that" and represents a method of self-inquiry through negation. Through a process of discrimination (viveka), one systematically negates all phenomena that are not the true Self (Atman), to eventually arrive at the realisation of what you truly are - pure consciousness itself.

This substack is a philosophical journey for the modern truth seeker who is tired of 'the churn'. It is for both yogis and non-yogis alike, who crave a way to navigate the chaos of the modern world as a self-realised being.

He'll be posting yoga and philosophy posts here, which you can also receive to your inbox by SUBSCRIBING.

📖 https://chrisjcroft.substack.com

N E W 🌱 C L A S SIntroducing...🌀 YOGA ROLLOUT: Self-Myofascial Release for Yoga, w/ Yulia📅 Thursday 7-8pm🎟 https://www.e...
06/02/2026

N E W 🌱 C L A S S

Introducing...

🌀 YOGA ROLLOUT: Self-Myofascial Release for Yoga, w/ Yulia
📅 Thursday 7-8pm
🎟 https://www.exeteryoga.co.uk/classes/yoga-rollout/

〰️

Exciting news... Yulia is starting a SPECIAL WEEKLY CLASS

The Yoga Rollout is a special class that explores the benefits of Self-Myofascial Release (SMFR) — a therapeutic form of self-massage using tools such as balls and rollers — integrated with mindful movement and breath. Together, these elements enhance proprioception, improve posture, relieve pain, increase range of motion, and support both pre-covery and recovery, while offering practical self-care tools you can use beyond the mat.

✅ Move with more power and grace
✅ Experience less pain and more ease
✅ Recover faster and feel more resilient
✅ Deepen your yoga practice and body awareness

If you’ve attended Yulia’s Rolling in the Deep workshops, you already know the profound benefits of this practice. This 60-minute class is an invitation into deeper embodiment, physiological relaxation, increased parasympathetic activity, and a more sustainable, intuitive yoga practice.

Yoga Rollout (all levels) is suitable for anyone, including beginners.

👇👇👇
BOOK HERE:
https://www.exeteryoga.co.uk/classes/yoga-rollout/

🌱 ASHTANGA YOGA for Beginners(6wk Course) -- FEB 2026Curious About Learning Ashtanga Yoga?👇👇👇‘Ashtanga Yoga for Beginner...
28/01/2026

🌱 ASHTANGA YOGA for Beginners
(6wk Course) -- FEB 2026

Curious About Learning Ashtanga Yoga?
👇👇👇

‘Ashtanga Yoga for Beginners‘ is a meticulously designed 6-week course that introduces you to the foundational poses of the Ashtanga Yoga Primary Series, one pose at a time. This course provides the essential support needed to cultivate a sustainable Ashtanga Yoga practice, both at home and in the studio.

Chris will guide you through the essentials, combining guided instruction with self-practice, ensuring you develop a sustainable Ashtanga practice both at home and in the studio. Plus, you’ll receive weekly support to reinforce your learning.

Ashtanga Yoga for Beginners (6wk)
📅 February 25 - April 1, 2026
⏰️ Wednesday 7.30-8.45pm
📍 Exeter, UK

Perfect for those new to yoga, returning practitioners, or seasoned yogis looking to deepen their practice, this course offers an in-depth exploration of Ashtanga fundamentals. Over four weeks, a combination of guided instruction and self-practice will help you develop your practice at a comfortable pace.

✏️ https://www.exeteryoga.co.uk/courses/ashtanga-yoga-beginners/
🚨 6 SPACES LEFT 🚨

A E R I A L ✈️ Y O G A 2hr Intro Workshop.📍 Exeter Yoga Workshop, Exeter⏰️ Saturday, Feb 14, 2026 (11-1pm)⏰️ Saturday, M...
28/01/2026

A E R I A L ✈️ Y O G A
2hr Intro Workshop.

📍 Exeter Yoga Workshop, Exeter
⏰️ Saturday, Feb 14, 2026 (11-1pm)
⏰️ Saturday, March 14, 2026 (11-1pm)

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/
✅ No experience required.

Our Intro to Aerial Yoga 2hr Beginners Workshop is specifically designed for new students to get started having fun with a yoga hammock. You will learn different ways to enter and dismount as well as explore how it can assist you in a variety of standing and sitting postures. You will also get to try some simple inversions (getting upside down!) with variations tailored to your ability.

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/

🌿 NEW Ashtanga Foundations Weekend 2026 🌿B R E A T H, B A N D H A S,& B E Y O N Dw/ Chris Croft📅 March 7-8, 2026📍Exeter,...
21/01/2026

🌿 NEW Ashtanga Foundations Weekend 2026 🌿

B R E A T H,
B A N D H A S,
& B E Y O N D
w/ Chris Croft

📅 March 7-8, 2026
📍Exeter, UK

👉🏻 Exploring & Developing the Internal Foundations of Ashtanga Yoga

At the heart of Ashtanga Yoga practice is the dialogue between internal alignment (breath and bandha) and external postural alignment (asana). This is essentially what we are practicing (whether we realise it or not) each time we get on our yoga mat. Although the mind is normally scattered and the body feels disjointed and clumsy, when yoga poses are well-aligned, they can feel so good internally that the mind is practically stunned into awe! The key to achieve this is to integrate the two subtle internal patterns that govern inhaling and exhaling. These are called prana (upward spreading breath) and apana (downward contracting breath). By binding together these opposing forces (pranayama) we open up the central axis of the body, awakening a natural inner radiance and establishing a innate sense for ‘good’ alignment for our postures. This unifying internal practice is known as 'mula bandha', and is a keystone of hatha yoga practice.

This weekend workshop will practically explore and philosophically contextualise these foundational principles, transforming your practice of Ashtanga yoga.

Perfect for anyone looking to deepen their understanding of Ashtanga Yoga, from beginners curious about the foundations, to experienced practitioners seeking to deepen their practice.

👇🏻👇🏻👇🏻

Early Bird SAVE £30
🎟 https://www.exeteryoga.co.uk/workshops/ashtanga-yoga-foundations/

🌷 SPRING 2026 DATES 🌷✋🏻 A D J U S T I N G ✋🏻with Dynamic AlignmentLEARN how to safely and intelligently adjust, assist a...
19/01/2026

🌷 SPRING 2026 DATES 🌷

✋🏻 A D J U S T I N G ✋🏻
with Dynamic Alignment

LEARN how to safely and intelligently adjust, assist and align yoga poses using applied 'DYNAMIC ALIGNMENT' principles that will transform how you practice and teach forever.

📜 Certified 40hr CPD Training
👤 Chris Croft (SYT)
📍 Exeter Yoga Workshop, Devon UK

〰️

📅 April 11, 2026 - Foundation Poses
📅 May 9, 2026 - Hips Openers & Forward Bends
📅 June 6, 2026 - Backbends & Twists
📅 July 4, 2026 - Arm Balances & Inversions

✅ Perfect for yoga teachers, teachers-in-training & regular students seeking to deepen their experience and understanding
🎓 Modular Training ~ book each day separately (or all together SAVING £50)
📒 Each training day includes a full detailed training manual

👇👇👇

£95 (EACH MODULE)
£325 (FULL 4-DAY COURSE)
🎟 https://www.yogabeyond.co.uk/adjusting-yoga-poses
🎟 https://www.exeteryoga.co.uk/workshops/art-of-adjusting/



★★★★★
"Chris has real insight into the mechanics of movement in the body. His teaching is clear and intelligent. I learned a lot in this one session which will impact my practice for ever. Chris’ sense of humour combined with his knowledge makes for a very dynamic learning experience. I would thoroughly recommend this course." - Cait

★★★★★
"I particularly enjoyed exploring the poses from an individual perspective rather than just that of participants with a view to adjusting them. You gave a whole new dimension to pretty much every pose that we looked at and I've come away with a completely new attitude to my own practise that I'm excited to explore. Having been traditionally Ashtanga trained in India I was definitely stuck within the rigidity of the "rules" and it's incredibly refreshing to look beyond the rules, it's completely changed Yoga for me - in the most delicious way!! You're a truly inspiring instructor"

⭐️⭐️⭐️⭐️⭐️"The Yin Yoga Teacher Training That Actually Delivers" ~ (YinTTC Mar25)80hr Advanced Yin & Restorative YogaT E...
14/01/2026

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers" ~ (YinTTC Mar25)

80hr Advanced Yin & Restorative Yoga
T E A C H E R 🎓 T R A I N I N G
with Yulia Heaton
📍 Exeter, Devon UK

📅 Feb 21-22 | March 21-22 | April 17-19, 2026

⭐️⭐️⭐️⭐️⭐️
"This training went far beyond my expectations. I gained a deep understanding of Yin yoga enriched with Traditional Chinese Medicine and myofascial release, all taught in a way that felt both accessible and profoundly intelligent. Yulia has an incredible ability to weave anatomy, energy, and lived experience together, making the learning feel embodied rather than theoretical. I have learned so much, not just techniques, but a new way of seeing the body and supporting healing" ~ Rachel (YinTTC Nov25)

⭐️⭐️⭐️⭐️⭐️
"When I looked to book some yin yoga training this looked by far the most comprehensive course available, and I was not disappointed with the depth of study. Yulia's wealth of knowledge, sense of humour, encouragement to ask questions, test things out and find our own way with what was being taught has left me feeling confident and passionate to carry on my yin journey. The course manual is a thing of beauty and a great resource to be able to take away after 3 full and rewarding weekends in the studio together" ~ Delyth (YinTTC Nov25)

🐥 SAVE £50 Ends 5pm Jan 23, 2026
✏️ www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

🚨 LAST CALL 🚨🎓 T E A C H E R 🎓 T R A I N I N G 🎓 2 0 2 6Don't Miss Out on a Life-Changing Journey."I chose the Yoga Beyo...
13/01/2026

🚨 LAST CALL 🚨
🎓 T E A C H E R 🎓 T R A I N I N G 🎓 2 0 2 6

Don't Miss Out on a Life-Changing Journey.

"I chose the Yoga Beyond course because I love Chris and Yulie's teaching - I fully trust them and knew that they would provide fun, interesting and challenging sessions. The sessions cover so much more than I expected them too, and since beginning, I feel like I've really deepened my knowledge of not only asana, but also philosophy, anatomy and psychology too." ~ Beth (YTTC 2020-21)

🎓 YOGABEYOND® 300-hr Yoga Teacher Training Programme 2026-27
📅 Starting January 24, 2026
📍 Exeter, UK

It's not too late...

✏️ https://www.exeteryoga.co.uk/teacher-training/apply-now/

A Heartfelt Thank You, and a Hard Truth for 2026As we step into 2026, we want to pause and say a heartfelt thank you. We...
12/01/2026

A Heartfelt Thank You, and a Hard Truth for 2026

As we step into 2026, we want to pause and say a heartfelt thank you. We’re truly grateful to be part of your yoga journey and to offer a space where you can come for regular classes, workshops, and training. Being trusted with that role means more to us than we can easily put into words.

If you are a Monthly Studio Member, your ongoing support plays a vital role in allowing us to keep our doors open and continue doing what we love — caring for our community and offering yoga with integrity, depth, and genuine passion. Even if you’re not currently a Monthly Member, every visit, class attended, and word of support makes a real difference, and we’re deeply thankful for that.

Because we value you so deeply, we need to be direct and honest with you about the reality we are facing. Running an independent, brick-and-mortar yoga studio in 2026 is not just challenging; it's becoming almost impossible. With spiralling costs and a landscape dominated by "free" online options, the simple truth is that many small yoga studios will not survive this year.

The stark reality is this: without your continued support, we may not be here in 2027.

This isn't a guilt trip; it's a fact. The reason we have survived this long is because you, our community, have chosen to walk through our doors. That choice is the only thing that has kept the lights on and allowed us to offer yoga with integrity and depth.

We know everyone is feeling the pinch. But in 2026, we ask you to make a conscious choice. We believe that there is no substitute for high-quality, in-person teaching in a purpose-built studio environment. When you choose a "free" class online over supporting a local studio, there is a hidden cost: the disappearance of real spaces, real communities, and the human connection that can't be replicated through a screen.

We are fighting to stay here for you. We need you to fight with us.

In gratitude, Yulia, Chris & The EYW Team.

Address

7-9 King Street
Exeter
EX11BQ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447970739918

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