Exeter Yoga Workshop

03/12/2025

💥 DON'T MISS OUT 💥

YOGABEYOND® 300hr Foundation Yoga
🎓 T E A C H E R 🎓 T R A I N I N G 🎓 2 0 2 6
📍 Exeter, Devon UK

We know you don't feel ready.

But you’ll NEVER feel 'ready'.

It's time to STOP waiting.

If you have 2 or more years regular class attendance, a genuine passion for yoga, a determination to grow, and a sense of humour, then it's time to stop dreaming and take your first step TODAY.

✅ 2+ years regular class attendance
✅ genuine passion for yoga
✅ desire to evolve
✅ sense of humour!!

Apply now and we'll take you on a step-by-step journey that will transform your practice and your life.

💥 APPLY TODAY ~ SAVE £400
www.yogabeyond.co.uk/yoga-teacher-training-exeter
www.exeteryoga.co.uk/teacher-training/

03/12/2025

I N T E R ❄️
S O L S T I C E
S P E C I A L ❄️
2 0 2 6

Restorative Yoga, Breath & Sound w/ Yulia

📅 Friday, Dec 19, 2025
⏰️ 6-8pm
📍 Exeter Yoga Workshop, Exeter UK

🎟 https://www.exeteryoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

This unique 2hr session, will offer a blend of gentle yin and restorative yoga, carefully designed to release tension, promote relaxation, and foster a sense of inner peace. The practice will be complemented by breathwork exercises aimed at balancing your prana (life force energy), followed by a soothing sound bath to help you unwind and rejuvenate.

This Winter Solstice Special is an opportunity to pause, reflect, and recharge amidst the holiday season. Whether you're seeking relief from seasonal fatigue or a moment of quiet contemplation, this event is designed to support your well-being and help you emerge feeling refreshed and revitalised. Join Yulia for this special winter solstice event and take a moment to nurture your body, mind, and spirit.

✅ Suitable for all.

*** Included in ALL Studio Memberships ***
Drop-in = £20

VERY LIMITED SPACES:
🎟 https://www.exeteryoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

27/11/2025

MASTER the JUMP BACK (and through!)
🎓 3hr Ashtanga Yoga Masterclass, w/ Chris Croft

J U M P ↗️ B A C K,
J U M P ↙️ T H R O U G H

🎟 https://www.exeteryoga.co.uk/workshops/jump-through/

📅 Saturday, Dec 6, 2025 [11-2pm]
📍 Exeter Yoga Workshop, Exeter UK

26/11/2025

Brrrrrrr 🥶 it's COLD!! 👇👇👇

W I N T E R ❄️ W A R M E R 🔥 W O R K S H O P
The Winter Warmer - December 7, 2025 (10-1pm)
3hr Seasonal Yoga Workshop, w/ Yulia Heaton

〰️

Embrace the colder weather with these delicious and warming, all-practice yoga workshops. We will gently heat the body with some kriyas and fluid vinyasa sequences, before diving deeply into long-held openings. Your well-earned wind-down will include yin and restorative poses, pranayama practices and a supremely relaxing Yoga Nidra. Stay for tea before wrapping up well and heading out into the winter air.

Yulia brings an extensive amount of knowledge and experience to this workshop as a yoga teacher, Chinese Medicine Practitioner and Anatomy Trains Structural Bodyworker.

✅ Open to all with previous yoga experience

BOOKING ESSENTIAL

🎟 https://www.exeteryoga.co.uk/workshops/seasonal-winter/

23/11/2025

20/11/2025

MASTER the JUMP BACK (and through!)
🎓 3hr Yoga Masterclass, w/ Chris Croft

J U M P ↗️ B A C K,
J U M P ↙️ T H R O U G H

🎟 https://www.exeteryoga.co.uk/workshops/jump-through/

📅 Saturday, Dec 6, 2025 [11-2pm]
📍 Exeter, UK

This workshop runs ONLY ONCE A YEAR!!

In this energising and fun 3hr Ashtanga Vinyasa Yoga Masterclass, we will breakdown the outer (physical body mechanics) and inner (emotional and physiology) requirements of jumping back and through. Using clever adaptations, props and special skill-building techniques, we will explore the key components required to master these seemingly impossible feats of anti-gravity.

✅ Learn why the jump back's and jump trough's are so important in Ashtanga Vinyasa Yoga.
✅ Explore the physical biomechanics, and inner physiology, of jumping back and through.
✅ Breakthrough the limiting beliefs and excuses, that are holding you back from success.
✅ Explore amazing skill-building techniques that will finally make the impossible possible!
✅ Practice different modifications, and learn the most appropriate adaptation for your practice.

2 SPACES LEFT
🎟 https://www.exeteryoga.co.uk/workshops/jump-through/

19/11/2025

👶🏼 Exeter NEW Mums! 👶🏼
🚨 NEXT WEEK 🚨

M U M &
B A B Y 👶🏼 Y O G A

📅 Starts Thursday November 27, 2025
⏰️ 11.30-12.30
📍 Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

✅ Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
📅 Nov 27 - Dec 18, 2025

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

10/11/2025

🚨 TONIGHT 7.15pm 🚨

💠 B R E A T H W O R K 💠
An Ancient Practice for Modern Living
w/ Chris Croft

Bridging timeless breathwork techniques with the demands of contemporary life, this course offers a transformative journey into the art of conscious breathing. Rooted in ancient pranayama traditions yet tailored for today’s challenges — stress, emotional turbulence, and disconnection from the body — this course will teach you how to harmonise breath, movement, and intention to cultivate resilience, clarity, and presence.

✅ Suitable for all levels (including beginners)
🎟 https://www.exeteryoga.co.uk/courses/breathwork/

〰️

📅 Nov 10 - Dec 15, 2025 -- STARTS TONIGHT!!
⏰️ Monday's 7.15-8.30pm
📍Exeter, Devon UK

💎 Improve Your MENTAL HEALTH
🌱 Decrease STRESS & ANXIETY
🌡 LOWER blood-pressure
🎈 STIMULATE weight loss
🚑 HEAL Chronic Disease
🛌 Improve SLEEP

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

05/11/2025

🏖️ YOGA RETREAT, with Yulia
in Kissamos, Crete 🇬🇷

Yulia is super excited to invite you to her FIRST EVER yoga retreat, in the beautiful town of Kissamos on the island of Crete! This is going to be an incredible experience, and there are only 10 spaces available, so don't miss out!

📍 Kissamos, Crete
📅 May 19-26, 2026
🛌 share £690 / single £810 *
✈️ Fly to Chania

Our yoga venue is on the very outskirts of the small town of Kissamos, also known as Kastelli, a small town which mostly sells tractors to the local farming community. There is however a network of cobbled streets where you can find shops and cafes leading to an area which overlooks the sea where there are traditional Cretan fish restaurants.

Our taverna, with its roof top yoga space, is situated right on the beach, our rooms are in the area immediately behind. These taverna rooms are very simply furnished with pine beds. All accommodation is in en-suite rooms with air conditioning. Most have a fridge and a hair dryer.

The sea is clean, warm and shallow making for easy swimming. A long quiet strand of golden sandy beach with occasional shingle. Apart from sunbathing, swimming, snorkeling and yoga you can visit ancient ruins, take a day cruise, explore the Venetian town of Chania, walk gorges or just be still and enjoy the ocean.

Includes:

✅ Cozy accommodation with en-suite rooms and air conditioning
✅ Delicious breakfasts and group dinners on 5 evenings, including the arrival night
✅ Daily yoga sessions with Yulia, of course!

*Flights and transfers NOT included

To reserve your place, or for more information, please contact the Free Spirit Travel office:
📞 01273 56423
📩 info@freespirityoga.co.uk
🌐 www.freespirityoga.co.uk

31/10/2025

💊 BREATH IS MEDICINE 💊

The healing power of Breathwork is NOT pseudo-science, IT'S REAL!!90% of people are over-breathing and it's KILLING us.

💠 B R E A T H W O R K 💠
An Ancient Practice for Modern Living

📅 Starts November 10, 2025
⏰️ Monday's 7.15-8.30pm
📍Exeter Yoga Workshop, Exeter, UK
🎟 https://www.exeteryoga.co.uk/courses/breathwork/

〰️

💎 Improve Your MENTAL HEALTH
🌱 Decrease STRESS & ANXIETY
🌡 LOWER blood-pressure
🎈 STIMULATE weight loss
🚑 HEAL Chronic Disease
🛌 Improve SLEEP

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

27/10/2025

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers"

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy.

The YOGABEYOND® 80hr Advanced Yin & Restorative Yoga Teacher Training is a 7-day in-person course for qualified yoga teachers and teachers in training combining Yin & Restorative Yoga, Chinese Medicine, Myofascial Release, and Psychology.

Developed by Yulia Heaton-Croft from 13 years of clinical Chinese Medicine practice; 15,000+ hrs of yoga teaching; 19yrs training yoga teachers, and extensive training in Myofascial Release and Structural Integration.

What sets this training apart:

🔄 Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system — no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately — not just theory!

Dates:
📅 Jan 31-Feb 1, Feb 21-22, March 27-29, 2026

Location:
📍 Exeter Yoga Workshop, Exeter, Devon

Investment:
🎟 £725 (SAVE £100 before November 21st) | 3-Month Payment Plan Available

Ideal for:
✅ Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

22/10/2025

💨 B R E A T H W O R K 💨
An Ancient Practice for Modern Living

💥 NEW 6-WEEK COURSE 💥
🎟 https://www.exeteryoga.co.uk/courses/breathwork/

Bridging timeless breathwork techniques with the demands of contemporary life, this course offers a transformative journey into the art of conscious breathing. Rooted in ancient pranayama traditions yet tailored for today’s challenges — stress, emotional turbulence, and disconnection from the body — this course will teach you how to harmonise breath, movement, and intention to cultivate resilience, clarity, and presence.

You’ll learn to stabilise your nervous system, deepen emotional awareness, and unlock the freedom of being fully embodied. Whether you’re navigating stress, seeking energy, or striving for inner balance, this course equips you with ancient wisdom to thrive in modernity.

Each session blends simple physical postures (asana), breath-centred meditation, and guided breathwork practices to help you awaken your body’s innate intelligence and apply it both on the yoga mat and in daily life.

🌱 Breathwork for Life
6-week Yoga Breathing Course, with Chris

📅 Nov 10 - Dec 15, 2025
⏰️ 7.15-8.30pm
📍 Exeter, UK

✅ Suitable for all levels (including beginners)

🎟 https://www.exeteryoga.co.uk/courses/breathwork/