Visit www.lotus-loft.co.uk schedule page for further information. Hatha Yoga ~ with awareness on co-ordination of breath flow and ease of movement to create a practice which will improve strength, flexibility, vitality and mental clarity to aid concentration. You will be guided though a variety of flowing and held Asana (postures) promoting alignment and grounding, increasing space and freedom creating a wonderful feeling of wellbeing. You will notice the benefits immediately, a direct result of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity. All levels of experience, including beginners are welcome, students are encouraged to remain within their comfort zone and range of movement making this a class accessible to everyone. Body Method ~ Combining three disciplines; Callanetics, Pilates & Yoga. For those who are a little unsure if Yoga is for them, Body Method is a great introduction and an effective form of exercise incorporating simple postures, pulsing of different muscle groups to achieve a toned, firm body with improved strength & posture. Targeting problem areas such as thighs, bottom & stomach you will feel the benefits almost immediately. Although the focus is on the more physical elements of Yoga, these classes help to increase energy levels as a result of improved circulation but when at rest, help to improve sleep patterns from the awareness of breath throughout the practice. Body Method is suitable for students of all abilities and experience; they are friendly, low impact classes which incorporate core stability, improving upper body strength and bring alignment to the body.
