Amie Harris Yoga

06/05/2019

Grateful for a practice that takes you through all stages of life. 🌊

17/12/2018

|| SHOW UP || Show up for yourself. For what you love, for what brings joy, for what makes you feel alive. Showing up on my mat this evening was exactly what I needed. 🙏🏼

18/11/2018

17/11/2018

|| MEDITATION || today’s meditation involved movement. Deep breath and slow movements, loud music ( Playlist) with a quiet mind. Meditation comes in many forms - it’s doesn’t have to involve sitting still with eyes closed (even though this form of meditation is hugely beneficial to both the body and mind!) it can be found in movement, exercise, dancing, running, walking etc. Meditation is a form or practice where you use techniques to focus their mind to achieve a mentally clear and calm state. Find ‘your meditation’ that works for you.

28/10/2018

The dog was running through the forest, past the tall trees. 🐶🌲 🧘🏼‍♀️ @ Exeter, Devon

27/10/2018

Sleepy Saturday morning movement. 🙏🏼

03/10/2018

Sometimes you need to slow down to feel. 🖤

06/09/2018

Distracting my yoga practice since May 2016 💙

26/08/2018

Sunday. ✨

23/07/2018

Can every Monday evening look like this! 💙💛🧡

22/07/2018

Sunday evening practice. 💙

17/07/2018

Moments of quiet and calm - something we all need every so often. 🙏🏼
Video sped up x1.5