What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful for Life

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Mindful for Life

Coaching Training Workshops in Mindfulness and Meditation and Neuro Linguistic Programming (NLP) to

11/11/2021

Teaching from this mornings meditation from Tara Brach -

“Perfection is not a prerequisite for anything but pain.”

Are you a perfectionist?

04/11/2021

Out teaching from this mornings meditation from -

“Being at ease with not knowing is crucial for answers to come to you”

28/10/2021

Our teaching from this mornings live guided meditation on zoom, from

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

21/10/2021

Teaching from this mornings live guided meditation on Zoom - from Chuang Tzu

"Let your mind wander in the pure and simple. Be one with the infinite. Let all things take their course."

14/10/2021

Teaching from this mornings weekly live guided meditation on Zoom - again from Matsuo Basho - Japanese Haiku poet of the 17th century

"Do not seek to follow in the footsteps of the wise. Seek what they sought."

07/10/2021

Teaching from this mornings live guided meditation on Zoom:

“Every day is a journey, and the journey itself is home.”

Matsuo Basho

23/09/2021

Teaching from Lao Tzu in this mornings live guided meditation-

"Bearing and nurturing, Creating but not owning, Giving without demanding, Controlling without authority, This is love."

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16/09/2021

Teaching from this mornings live guided meditation on zoom. From the Stoic philosopher Seneca -

“Begin at once to live, and count each separate day as a separate life."

09/09/2021

Teaching from this mornings meditation from Roman Stoic philosopher Seneca -

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”

How often do you get caught up in your thoughts and how you speak to yourself - scared to move into the unknown?

26/08/2021

Teaching from this mornings guided meditation on Zoom

“The ignorant eschew phenomena but not thought; the wise eschew thought but not phenomena.” ― Huang Po

19/08/2021

Teaching from this mornings guided meditation on Zoom

“Have the fearless attitude of a hero and the loving heart of a child.” Zen Master Soyen Shaku

05/08/2021

Teaching quote from todays live guided meditation:

Joy comes
from appreciation.
Appreciation comes
from paying attention.
Paying attention
is the practice of Zen.

Zen proverb

Address

Exeter

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447943012402

Website

http://www.mindfulforlife.co.uk/

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