19/01/2026
With the dark and wet days drawing in, it's very tempting to keep yourself indoors wrapped up nice and warm.
However, it's just as important to get outside and get some light even when it's cloudy.
Reasons why ππ»
1. Vitamin D Production - Calcium absorption, improves bone health and immune function.
2. Mood enhancement - The happy hormone serotonin helps to enhance happiness and calmness to battle the effects of Seasonal Affective Disorder (SAD).
3. Improved Sleep - Natural light helps set your internal clock (circadian rhythm), promoting better sleep patterns by regulating melatonin production at night.