03/11/2025
Here's our top 3 tips for keeping healthy this winter!
1. Be sure to get outside for atleast 20 mimutes per day in order to get your dose of sun! βοΈ
2. It's important to prioritise your down time as we know stress can weaken your immunity, making you more susceptible to colds π€§
3. Feeding your body the right nutrients can help fight off nasty viruses. Vitamins and minerals such as Vit C, D3, and zinc go a long way! πͺπ»