http://www.chriscroftyoga.co.uk/

Chris Croft Yoga, 7-9 King Street, Exeter (2026)

21/01/2026

🌿 NEW Ashtanga Foundations Weekend 2026 🌿

B R E A T H,
B A N D H A S,
& B E Y O N D
w/ Chris Croft

📅 March 7-8, 2026
📍Exeter, UK

👉🏻 Exploring & Developing the Internal Foundations of Ashtanga Yoga

At the heart of Ashtanga Yoga practice is the dialogue between internal alignment (breath and bandha) and external postural alignment (asana). This is essentially what we are practicing (whether we realise it or not) each time we get on our yoga mat. Although the mind is normally scattered and the body feels disjointed and clumsy, when yoga poses are well-aligned, they can feel so good internally that the mind is practically stunned into awe! The key to achieve this is to integrate the two subtle internal patterns that govern inhaling and exhaling. These are called prana (upward spreading breath) and apana (downward contracting breath). By binding together these opposing forces (pranayama) we open up the central axis of the body, awakening a natural inner radiance and establishing a innate sense for ‘good’ alignment for our postures. This unifying internal practice is known as 'mula bandha', and is a keystone of hatha yoga practice.

This weekend workshop will practically explore and philosophically contextualise these foundational principles, transforming your practice of Ashtanga yoga.

Perfect for anyone looking to deepen their understanding of Ashtanga Yoga, from beginners curious about the foundations, to experienced practitioners seeking to deepen their practice.

👇🏻👇🏻👇🏻

Early Bird SAVE £30
🎟 https://www.exeteryoga.co.uk/workshops/ashtanga-yoga-foundations/

19/01/2026

🌷 SPRING 2026 DATES 🌷

✋🏻 A D J U S T I N G ✋🏻
with Dynamic Alignment

LEARN how to safely and intelligently adjust, assist and align yoga poses using applied 'DYNAMIC ALIGNMENT' principles that will transform how you practice and teach forever.

📜 Certified 40hr CPD Training
👤 Chris Croft (SYT)
📍 Exeter Yoga Workshop, Devon UK

〰️

📅 April 11, 2026 - Foundation Poses
📅 May 9, 2026 - Hips Openers & Forward Bends
📅 June 6, 2026 - Backbends & Twists
📅 July 4, 2026 - Arm Balances & Inversions

✅ Perfect for yoga teachers, teachers-in-training & regular students seeking to deepen their experience and understanding
🎓 Modular Training ~ book each day separately (or all together SAVING £50)
📒 Each training day includes a full detailed training manual

👇👇👇

£95 (EACH MODULE)
£325 (FULL 4-DAY COURSE)
🎟 https://www.yogabeyond.co.uk/adjusting-yoga-poses
🎟 https://www.exeteryoga.co.uk/workshops/art-of-adjusting/

★★★★★
"Chris has real insight into the mechanics of movement in the body. His teaching is clear and intelligent. I learned a lot in this one session which will impact my practice for ever. Chris’ sense of humour combined with his knowledge makes for a very dynamic learning experience. I would thoroughly recommend this course." - Cait

★★★★★
"I particularly enjoyed exploring the poses from an individual perspective rather than just that of participants with a view to adjusting them. You gave a whole new dimension to pretty much every pose that we looked at and I've come away with a completely new attitude to my own practise that I'm excited to explore. Having been traditionally Ashtanga trained in India I was definitely stuck within the rigidity of the "rules" and it's incredibly refreshing to look beyond the rules, it's completely changed Yoga for me - in the most delicious way!! You're a truly inspiring instructor"

26/08/2025

🚨 2-WEEKS TO GO 🚨

💪🏻 Arm Balance & Inversion Yoga Workshop in EXETER!

🎓 Master the Techniques for HEADSTAND, HANDSTAND, ARM BALANCES & INVERSIONS. Get hands-on with safe techniques and modifications for all levels, and integrate skill-building techniques into your regular practice. Build solid foundations, awaken your 'conscious core' and explore embodied consciousness in your yoga poses.

Come with an open mind and take flight!

Suitable for anyone with some yoga or movement skills experience.

🐥 Early Bird Discount ENDS SOON
🎟 www.ExeterYoga.co.uk/workshops/flight-school

📅 Sept 13, 2025
📍 Exeter, UK

01/08/2025

🌟 Thinking of becoming a yoga teacher? 🌟

300hr Yoga Teacher Training 2026-27
📍 Exeter, UK
📅 Starting January 2026

F R E E 🚀 P R E V I E W
https://www.yogabeyond.co.uk/yoga-teacher-training-preview

✅ No commitment. No credit card. No pressure.

🎟 FREE ACCESS to everything you need to decide if a Yoga Teacher Training is your next step.

🎥 Instantly unlock 10+ hours of curated video content from our full curriculum, including powerful extracts from our cutting-edge modules on Applied Fascial Anatomy for Functional Movement, The Psychology of Yoga, and Yoga Philosophy.

📚 DOWNLOAD your FREE 25-page Guidebook to becoming a yoga teacher, packed with actionable steps, mindset shifts, and career insights.

❓ FAQs, Course Syllabus, and direct access to the Jan 2026 application form — all in one place.

👉 START YOUR PREVIEW here:
https://www.yogabeyond.co.uk/yoga-teacher-training-preview

25/06/2025

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers"

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy.

The YOGABEYOND® 80hr Advanced Yin & Restorative Yoga Teacher Training is a 7-day in-person course for qualified yoga teachers and teachers in training combining Yin & Restorative Yoga, Chinese Medicine, Myofascial Release, and Psychology.

Developed by Yulia Heaton-Croft from 13 years of clinical Chinese Medicine practice; 15,000+ hrs of yoga teaching; 19yrs training yoga teachers, and extensive training in Myofascial Release and Structural Integration.

What sets this training apart:

🔄 Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system — no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately — not just theory!

Dates:
📅 Sept 27–28, Oct 25–26, Nov 28–30, 2025

Location:
📍 Exeter Yoga Workshop, Exeter, Devon

Investment:
🎟 £725 (SAVE £100 before July 25th) | 3-Month Payment Plan Available

Ideal for:
✅ Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

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16/05/2025

Y O G A 👩‍🎓 T E A C H E R
T R A I N I N G 👩‍🎓 2 0 2 6

Are you looking for a TRULY UNIQUE ?

We are delighted to confirm dates for our next 300-hr Foundation Yoga Teacher Training Programme in EXETER, starting JANUARY 2026.

🎓 YOGABEYOND® 300-hr Foundation Yoga Teacher Training Programme 2026-27
📅 Starting January 2026
📍 Exeter, UK
✏️ APPLY TODAY ~ SAVE £400

Whether you dream of becoming a yoga teacher or simply wish to deepen your own personal practice, the YOGABEYOND® 300-hr Yoga Teacher Training Programme (certified by Yoga Alliance Professionals) is no ordinary foundation level teacher training.

Firstly we approach the 'traditional' topics of yoga practice and philosophy through a contemporary lens, making each subject fresh and relevant to our modern lives. We cover all the ground you would expect from a 200hr , and then we go the extra mile! Using our 35+ years of combined yoga practice and 30,000 hours of teaching experience, we weave our unique areas of expertise (Traditional Chinese Medicine, MFR, Structural Bodywork, Psychology, The Enneagram, Trauma Sensitivity & Emotional Physiology) into this truly unique course.

✅ 3 Comprehensive Training Modules
✅ 16 Monthly Weekends
✅ 235+ hrs Expert Tuition

Whether you decide to teach after the course or not, you will have embarked on a transformational journey that has taken both your yoga practice, and your own personal development, to THE NEXT LEVEL.

✏️ APPLY NOW ~ SAVE £400
https://www.yogabeyond.co.uk/yoga-teacher-training-exeter

13/05/2025

⭐️⭐️⭐️⭐️⭐️
"the best possible yin and restorative yoga training course"
~ Veronica W (YinTTC March 25)

🚨 AUTIMN 2025 DATES 🚨

80hr Advanced Yin & Restorative Yoga Teacher Training
w/ Yulia Heaton

Learn Yin Yoga from the Source with a Practicing Traditional Chinese Acupuncturist and Senior Yoga Teacher Trainer.

This special 7-day course is a one-of-a-kind training, born out of Yulia's 15 years of clinical Chinese Medicine practice, 15,000+ hours of yoga teaching, 19 years of training yoga teachers, and extensive additional training in Myofascial Release and Structural Integration. It's ground-breaking content, not found on ANY other yin yoga teacher training, is based on core energetic principles that go beyond all conventionally taught and widely available material on Yin Yoga and Restorative Yoga.

The unique course syllabus, including a 175-page training manual, combines Yin Yoga and Restorative Yoga within the context of yoga practice as a whole. It integrates core elements from yoga, Chinese Medicine, two schools of Myofascial Release, and psychology. The result is a comprehensive, easy-to-apply system for teachers to deliver transformative group classes and one-to-one sessions.

📅 Sept-Nov 2025
📍 Exeter, UK

✏️ REGISTER TODAY
https://www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

29/04/2025

B A N K 🏖️ H O L I D A Y
M O N D A Y 🚀 S P E C I A L

2hr Full Primary Ashtanga, w/ Chris

〰️

📅 May 5, 2025 [5-7pm]
🎟 ExeterYoga.co.uk/workshops/ashtanga-full-primary/

Counted Full Primary Ashtanga Vinyasa Yoga classes help students learn the rhythm of the traditional vinyasa count and Primary Series pose sequence. Mysore practitioners should attend led classes regularly to maintain the momentum of their practice and clean up the vinyasas of their poses.

✅ Learn the correct vinyasa
✅ Develop discipline for Mysore & Self-Practice
✅ Experience the energy of practicing in community

Suitable for Ashtanga Yoga students practicing Half or Full Primary Series and established yoga students with a sense of adventure!

*** Available to ALL Monthly Memberships ***
Drop-in = £20

BOOKING ESSENTIAL
🎟 ExeterYoga.co.uk/workshops/ashtanga-full-primary/

04/04/2025

It's BACK in 2025 💎 SAVE 50% THIS WEEKEND 💎

"The course that will divide your life into BEFORE and AFTER"

Are You READY for REAL Personal Transformation?

✅ TRANSFORM Your Mental Health
✅ UNDERSTAND your internal emotional reactions
✅ IDENTIFY and change your erroneous thoughts and beliefs
✅ UNDERSTAND your habitual self-defeating behaviour patterns
✅ DISMANTLE your unconscious defence mechanisms

Self-Mastery is a conscious and committed path orientated towards self-understanding, personal responsibility and profound positive change. It is the ability to see, understand and transform the physical, mental and emotional patterns that hold you back, and the commitment to actively participate in the never-ending-process of becoming your best self.

During this ground-breaking intensive you will journey deep into the core of who you are, unravelling all that seems difficult to understand within both yourself and within others.

S E L F
M A S T E R Y
with the
E N N E A G R A M

w/ Chris Croft

June 20-22, 2025
📍 Exeter, UK

💎 SAVE 50% Special OFFER 💎
£275 - SPECIAL OFFER INCLUDES 60-minute Private Consultation (worth £75)
✏️ https://www.exeteryoga.co.uk/workshops/self-mastery-intensive/

02/04/2025

🚨 LAST CHANCE UNTIL 2026 🚨

A D J U S T I N G ✋🏻
F O U N D A T I O N ✋🏻
P O S E S ✋🏻
w/ Chris Croft

April 5, 2025 (This Saturday)
📍 Exeter, UK

This workshop is not just for yoga teachers; it's an incredible chance for all levels of practitioners, from seasoned veterans to curious beginners, to dive deep into the foundational postures of yoga. Whether you're looking to refine your technique or simply want to explore new depths in your practice, this day will be a blend of hands-on exploration, theoretical insights, demonstrations, and anatomical understanding.

★★★★★
"Although I don't teach I have practiced yoga for many years and found many of his suggestions and adjustments really useful to continue deepening my own practice."

👇👇👇
https://www.yogabeyond.co.uk/adjusting-yoga-poses

17/03/2025

🚨 3-WEEKS TO GO 🚨

A D J U S T I N G ✋🏻
F O U N D A T I O N ✋🏻
P O S E S ✋🏻
w/ Chris Croft

April 5, 2025
📍 Exeter, UK

Learn how to safely and intelligently adjust and assist foundation yoga poses using applied dynamic alignment principles. Perfect for yoga teachers, teachers-in-training & regular students seeking to deepen their experience and understanding.

Each day can be attended as a stand-alone workshop or as part of the YOGABEYOND® 40hr Adjusting Yoga Poses CPD Training course.

April 5, 2025 - Foundation Poses
May 3, 2025 - Hips Openers & Forward Bends
May 31, 2025 - Backbends & Twists
July 5, 2025 - Arm Balances & Inversions

👇👇👇
https://www.yogabeyond.co.uk/adjusting-yoga-poses

REVIEWS:

★★★★★
"Chris has real insight into the mechanics of movement in the body. His teaching is clear and intelligent. I learned a lot in this one session which will impact my practice for ever. Chris’ sense of humour combined with his knowledge makes for a very dynamic learning experience. I would thoroughly recommend this course." - Cait

14/03/2025

🚨 7-DAYS TO GO 🚨
1-Day Alignment Workshop, w/ Chris

R E F I N E ➕ A L I G N

📅 March 22, 2025 (11-5.30pm)
📍 Exeter, UK
👉 https://www.exeteryoga.co.uk/workshops/posture-clinic/

A 1-day workshop designed to transform your practice by refining your yoga postures through exploration of their external alignment principles and deep internal methodology.

✅ Perfect for yogis of ALL LEVELS

🐥 Early Bird Registration
https://www.exeteryoga.co.uk/workshops/posture-clinic/

Chris Croft Yoga

21/01/2026

19/01/2026

26/08/2025

01/08/2025

25/06/2025

16/05/2025

13/05/2025

29/04/2025

04/04/2025

02/04/2025

17/03/2025

14/03/2025

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