Whether you're a training for an event, just training or not even into fitness. Sports Massage can help with the aches and the pains of everyday life
How many times have we been told "improve your core" to help with your lower back, "Go to Pilates"
But do you understand what and why you're doing it? Having a Personal Trainer can be expensive, so why not have a Pilates based session so you understand just what you're doing and why. We all know we need to stretch and lengthen our muscles to help with our bodies performance. So have a Sports Massage and help your body to help you. Muscles that have been released from tension will lengthen easier, giving you relief from aches and pains.
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