The Eating Disorder Nutritionist

Home
United Kingdom
Exeter
The Eating Disorder Nutritionist

I'm a registered nutritional therapist for people with eating disorders and disordered eating.

24/03/2026

My eyes are at risk of flipping inwards they’re rolling so much. At least, I’m not drinking matcha.

19/03/2026

The people who come up with these recipes have either never set foot in a boulangerie, or no tastebuds.
Same goes for almond croissants and apple turnovers by the way.
Rice paper dipped in egg doesn’t magically turn into pastry. It just doesn’t, even if you manifest.

18/03/2026

Climbing stairs might be easy for most people but it’s not easy for everyone. So, if that’s you, don’t beat yourself up for not being able to do it and don’t scare yourself by thinking of everything that you will have to do in the future. Concentrate on the present and do it one step at a time.

16/03/2026

All that time we spend perfecting our image is time that can’t be used to discover who we really are.
I know it’s easier for me to see that because of my age but hear me out: time goes. It’s really goes quicker than you can possibly imagine and no amount of collagen, guasha and matcha will keep you looking youthful forever.
Youth fades and trends go but if you invested all your time in your looks what will you be left with?
Girl, invest time on the inside. Get to know yourself, what you want, what you truly think, what you’re good at, who you want to be with etc.
If you get this right, these things will lead to much more sustained happiness, which in turn will radiate from your body.

12/03/2026

Honestly guys, if you feel things are going pear shaped, ask for help!! It’s quicker (and cheaper) to nip it in the bud rather than to relapse and have to climb the recovery mountain all over again.

10/03/2026

As promised last week, here’s why I don’t recommend intuitive eating in recovery.
By the way, a lot of those points will also apply if you binge and purge - I shall write a blog post on this.

09/03/2026

If the steps in your recovery feel uncomfortable, then they are probably the very steps you need to take right now.
Trust the process, better days will come.

06/03/2026

I posted something in my stories last week about “forcing” myself to eat and why. My DMs exploded, so I decided to create a post to expand further.

05/03/2026

Not strictly speaking CBT but I think it works really well 😝

04/03/2026

We often talk about the risks and the struggles of ED, we talk about awareness too (once a year) but we don’t often talk about hope.
Food has always been a big part of my life, it’s been important to me for as long as I can remember. Not in the sense of an obsession but more of a fascination.
Ironically, it only became an obsession when I was denying myself food but we all know about that.
Recovery has meant a higher weight, yes. It’s also meant a better health: hello periods (and everything that comes with), hello focus, sleep, endurance, immunity etc.
Recovery has also meant the ability to be social without panicking. I don’t need to know two weeks in advance if we’re going out, I don’t mind which restaurant we go to, I’m very happy if you cook for me etc.
What’s meant the most to me, though, is the fact that recovery has enabled me to play with food again. Fear is the enemy of creation and this is even more so when it comes to food: how can you create anything when you won’t taste the food, or use ingredients that bring flavours (fat in particular)?
Recovery has given me this back too: creativity.

03/03/2026

No need to repeat Love, I wasn’t listening in the first place x

02/03/2026

I’m scared and angry.
I will not be quiet and I will not shrink.
Shrinking your body also shrinks your mind and weak minds can be manipulated.
I’m going to age, be loud and take the space that I want, and deserve.

Address

Online
Exeter
EX1

Telephone

+447734905256

Website

http://www.theeatingdisordernutritionist.co.uk/, http://subscribepage.io/theeatingdisordernutritionisthowtostopcountingc

Alerts

Be the first to know and let us send you an email when The Eating Disorder Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Exeter?