The Eating Disorder Nutritionist

The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

No need to wait for January, good resolutions can start now 🍝
05/11/2025

No need to wait for January, good resolutions can start now 🍝

You and I both know it’s BS.Yours truly,Anne x
29/10/2025

You and I both know it’s BS.
Yours truly,
Anne x

If “being special” is what you’re chasing, let me tell you two things:1) Given the number of people also restricting and...
20/10/2025

If “being special” is what you’re chasing, let me tell you two things:
1) Given the number of people also restricting and over-exercising, it won’t make you that special.
2) There are plenty of other ways of feeling “special”, ways that won’t also damage your body.
We can all be “special” to at least one person.
We all can develop skills.
We can all master new things.
Thinking you need under-eating and over-exercising to be special is another way your ED is lying to you.

Probably not everyone’s taste, sometimes natural, raw stuff is unpalatable at first but you get used to it 😝 ...
14/10/2025

Probably not everyone’s taste, sometimes natural, raw stuff is unpalatable at first but you get used to it 😝

Are you out of control or just hungry?
07/10/2025

Are you out of control or just hungry?

Have you ever considered that what you do to be less anxious could be in fact making it worse?What if you needed less, n...
24/09/2025

Have you ever considered that what you do to be less anxious could be in fact making it worse?
What if you needed less, not more control?



I’m sorry to tell you this but you might never be the weight or shape that you want to be. Why? Because you made it up a...
23/09/2025

I’m sorry to tell you this but you might never be the weight or shape that you want to be. Why? Because you made it up and that it’s not up to you.
I know society and social media want you to believe that if you try hard enough you can be whatever you want but that’s just not true.
What you look like, including your weight and shape, has been genetically programmed.
I will never have the stick legs I used to want. I catch myself wondering still, sometimes, and questioning their acceptability but, deep down, I know that those legs are ok. They enable me to do cool stuff and, let’s face it, me trying to shrink them didn’t work out so well, did it?


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