I offer professional and realistic advice based around your goals, lifestyle and preferences. My approach is to achieve goals through balanced, healthy eating - no faddy diets, complicated meal plans or cutting out the foods you love. I am a Nutrition Professional (BSc, RNutr), registered with the Association for Nutrition (associationfornutrition.org). My 12 week plan (£120) is a good option if you want to learn more about healthy eating and gradually improve your diet for long term change. There is so much conflicting and confusing information available on nutrition that it can be hard to know what advice to follow - I use evidence-based advice. We will chat about your food habits, preferences, lifestyle and goals and set weekly manageable targets. At any point in the 12 week program you can receive a food diary analysis (included in the price). This plan is a good option if you already have knowledge of healthy eating and want to learn more about your diet and how to make further improvements. I carry out analysis of a food diary (completed by you) and look at over 20 nutrient levels to see where there are any shortfalls against recommended intake levels. If you have specific goals in mind I will tailor my recommendations around these goals. I normally carry out consultations virtually, Tuesday 10am - 3pm and Thursday 8am-4pm. If this does not work for you then we can discuss alternative times / options. If you send me a whatsapp / text message we can arrange a free, no obligation 10 minute chat about your goals and what may work for you.
