Holistically Anne Harrison

11/11/2025

Cultivating Inner Warmth

As the winter chill sets in, we naturally crave warmth—both physical and emotional.

Yoga offers a beautiful way to generate that inner heat, awakening energy and vitality from within.

In Ayurveda, Agni (our inner fire) fuels digestion, metabolism, and immunity. When it burns bright, we feel energised, balanced, and alive

This term we’ll explore the Fire Element and Manipura (Solar Plexus) Chakra — through twists, core work, and gentle heart-openers to ignite your inner spark

Final theme of the year – “Cultivating Inner Warmth”

Join us for 1 class or all 5 as we flow towards Christmas

10 Nov – 14 Dec
Tuesdays, Exminster — 5:45–6:45 pm
Wednesdays, Topsham — 5:30–6:30 pm
£9.50 per class

Book via the link in bio or here https://holisticallyanneharrison.setmore.com

Exminster Victory Hall

09/11/2025

Mini Restorative Retreat - Next Sunday

A 2-hour journey into deep rest and renewal

A retreat is a time to step back from daily life to slow down, breathe deeply, and reconnect with yourself.

This 2-hour restorative yoga class is your mini retreat: 1.5 hours of deeply supported yoga to soothe the body and calm the mind, followed by 30 minutes to simply chill on your mat with a herbal tea and a sweet treat.

Through gentle supported postures, stillness, and conscious rest, you’ll invite your nervous system to soften and your energy to rebalance. With bolsters, blankets, and quiet time to simply be, you’ll leave feeling grounded, clear, and deeply restored.

Think of it as a two-hour sanctuary — a pause from the pace of everyday life and a reminder that rest is not a luxury, but a necessity.

Perfect for nurturing yourself as the seasons shift and energy turns inward.

Next Sunday, Exminster
£20 per class
All equipment provided

Book via the link in bio or click here https://holisticallyanneharrison.setmore.com

Exminster Victory Hall

26/10/2025

Next Sunday, 2nd November, we’ll be welcoming you to Exminster Victory Hall from 12pm for an inspiring afternoon of connection, community and wellbeing

Come and meet a wonderful group of local, qualified practitioners — all passionate about helping you feel your best. Discover ways to support your physical, mental and emotional health through a variety of talks, demos and conversations.

- Free entry
- Tea, coffee & homemade cake/biscuits provided
- Friendly advice & local wellbeing inspiration

We’d love for you to drop in, say hello, and see what our amazing community has to offer.

Exminster Victory Hall
Sunday 2nd Nov | From 12pm

Exminster Victory Hall

28/09/2025

Expansion lives in the balance of opposing forces

Every stretch is created by opposites.
- To reach forward, we must root back.
- To rise, we must ground.
- To expand outward, we must draw inward.

It’s within this dance of opposing forces that space is born. Not conflict, but harmony, each direction giving meaning to the other. Just as inhale shapes exhale, or light defines shadow, yoga reminds us that wholeness arises when opposites move together.

Over the next five weeks, we’ll explore this duality, discovering how opposing forces open the body into spaciousness and balance.

Join me:
Tuesday, 5:45–6:45pm, Victory Hall, Exminster
Wednesday, 5:30–6:30pm, Kiva & Zen Studios, Topsham

£9.50 a class. Book via link in bio or at holisticallyanneharrison.setmore.com

Book your appointment with Holistically Anne Harrison

27/09/2025

Back from my sunny September break!

Business as usual this week – yoga classes and nutrition appointments return to normal from Monday.

If I haven’t had a chance to reply to your message yet, don’t worry – you’ll hear from me by the end of tomorrow.

Thanks for your patience!

07/09/2025

Restorative Yoga for Deep Rest

Sunday 14 September | 10:30–12:30 | Kiva & Zen Studios | Topsham | £20

Booking link in bio

Life can sometimes feel full on, constant movement, stimulation, and demands. This practice is your invitation to pause, soften, and deeply restore in the calm, nurturing environment of Kiva & Zen Studios.

What to expect:
This class offers 90 minutes of restorative yoga, using bolsters, blankets, and props to fully support your body in long-held, gentle postures. Each pose invites stillness, deep rest, and release.

It’s about being, not doing.

Through calming breathwork, guided relaxation, and supportive poses, you’ll:

- Soothe and regulate your nervous system
- Encourage deep rest for body and mind
- Support balance and emotional ease
- Give yourself full permission to let go

After practice, you’re welcome to stay resting on your mat with space to journal, or join me for a grounding herbal tea. This half hour is yours, to integrate, connect, or simply enjoy the peaceful studio atmosphere.

Bring yourself and anything that helps you feel cosy (bolsters, mats and props provided).

Booking link in bio or at www.holisticallyanneharrison.co.uk

Let’s slow down, replenish, and restore together.

Book your appointment with Holistically Anne Harrison

06/09/2025

Women’s World Cup 🏉

Canada v Scotland
Wales v Fiji

29/08/2025

29/08/2025

Family Friendly Animal Yoga with .canines

1:30 - 2:15
Pawsome Day Out
Exminster Football Club
Sunday 31st August
Please bring a mat

Fun for all the family (under 18s must be accompanied by an adult). Let’s take inspiration from our furry friends and learn how they move, stretch, and rest.

Here’s what our pets can teach us:

Stretch after every nap – We’ll start with wake-up stretches to re-mobilise and shake off stiffness.

Make your stretches feel good – Flow through playful sun salutation variations, targeting those tight spots.

Always engage your core – Build strength and stability so you’re ready to pounce into action.

Balance is key – Explore fun standing balances to find focus and stability.

Sit comfortably (but don’t get stuck!) – Hip stretches to release tension from sitting too long.

Rest well – Just like our pets, we’ll finish with a nourishing Savasana to reset body and mind.

A playful, relaxed class designed to bring the whole family together through movement, laughter, and a little animal-inspired wisdom.

Suitable for all levels. Held at Pawsome Day Out, Exminster Football Club. Limited yoga mats available, please try to bring your own. Booking link in bio or go to
https://holisticallyanneharrison.setmore.com

Suggested donation £5, bring cash on the day, if you can give more, please do.

27/08/2025

Yoga for Dog Walkers with .canines

12:30 - 1:15
Pawsome Day Out
Exminster Football Club
Sunday 31st August
Please bring a mat

Do you ever feel tight hips, achy calves, or a stiff back after your daily dog walk? You’re not alone! Walking is wonderful exercise, but it can leave our bodies needing a little extra love.

Join me for a gentle yoga session designed to:
- Release tight hips, calves & hamstrings
- Ease lower back tension
- Improve posture & balance
- Leave you (and your dog!) feeling refreshed and ready for the day

Suitable for all levels. Held at Pawsome Day Out, Exminster Football Club. Limited yoga mats available, please try to bring your own. Booking link in bio or go to
https://holisticallyanneharrison.setmore.com

Suggested donation £5, bring cash on the day, if you can give more, please do. Every penny supports Lucas Helps Dogs and their amazing spay & neuter clinics and vital street-dog care in Sri Lanka.

Your dog will thank you for taking care of yourself, too!

Because happy humans = happy dogs.

24/08/2025

Join me for Yoga at A Pawsome Day Out!

Exminster Football Club
Sunday 31st August
Please bring a mat

I’m so excited to be part of this brilliant day raising money for Lucas Helps Dogs, a charity supporting street dogs & cats in Sri Lanka. Alongside all the fun, I’ll be running two yoga classes – the perfect chance to stretch, move, and unwind.

Yoga Timetable:

12:30 – 1:15 | Yoga for Walking Your Dog (18+)
Ease tight hips, calves, and hamstrings, release lower back tension, and feel refreshed after those daily dog walks.

1:30 – 2:15 | Family Friendly Animal Yoga (under 18s with an adult)
Fun for all the family. Playful stretches, balances, and relaxation inspired by our cats & dogs.

Suggested donation: £5 per adult / £3 per child (cash on the day)

Every penny supports Lucas Helps Dogs and their amazing spay & neuter clinics and vital street-dog care in Sri Lanka.

After yoga, enjoy the rest of the day!

There’ll be stalls, talks, demos, a fun dog show, raffle, auction, bouncy castle, cakes, BBQ, bar, doggy photobooth + more.

Collection point: You can also bring dog supplies, first aid, toys, or children’s colouring books/sweets to send out to Sri Lanka.

Book using the link in my bio or by going to https://holisticallyanneharrison.setmore.com


canines

11/08/2025

New Term - Happy, Healthy Shoulders

Why shoulders?

Your shoulders are one of the most mobile joints in the body – which is amazing for movement, but also means they need strength and stability to stay healthy. Strong, mobile shoulders support everything from daily tasks (lifting, reaching, carrying) to safe, powerful yoga practice.

Our focus this term:

- Scapular & shoulder strength – to stabilise your joints and prevent injury
- Spinal strength & mobility – to support posture and keep your movements free and easy
- Balanced flexibility – so you’re both open and strong

Through this practice, we’ll release tension, build strength, and create ease in your upper body, so your shoulders can move and support you with freedom and confidence.

Join us in class to roll, reach, strengthen, and smile your way to happy, healthy shoulders.

All levels welcome
All equipment provided
£9.50 per class

Exminster – Tuesday, 5:45–6:45
Topsham – Wednesday, 5:30–6:30

Book your spot via the link in my bio or by going to https://holisticallyanneharrison.setmore.com