Balance Massage Therapy and Barre

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Balance Massage Therapy and Barre

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Barre instructor 🩰 at The Seaside studio SW 🌊 & ExePilates Exmouth 🌅

Soft Tissue Therapist 💆
📍The Clinic in Exmouth and Wholesome Health Chiropractic in Ashburton •Deep Tissue Massage •Pregnancy massage •Hot stones •Dry cupping

06/12/2025

Yesterday was a bring-your-puppy-to-work kind of day! 🐶 She did wonderfully and is already stealing hearts!

I have a small handful of appointments left this month at Wholesome Health in Ashburton. We all tend to get caught up in the Christmas rush and put our own needs last—then feel the repercussions. Consider this your reminder to take care of yourself so you can take care of others. 💛

And if weekdays are too busy and you’re local to Exmouth, I now offer Saturday morning appointments there too!

01/12/2025

💛 I love doing hot stone massage – and here’s why!

Have you ever been in a massage or physio session but just can’t fully let go because your muscles are guarding due to pain? That’s where hot stone massage really makes a difference. I combine hands on deep tissue work with heated stones to target areas like shoulder, back, or hip pain, chronic tension, and stiffness. The heat helps muscles release, improves circulation, and reduces pain, so your body can move more freely and feel better, not just relaxed.

💆‍♀️ I only have a few appointments left this month at Wholesome Health Chiropractic in Ashburton, so if you’re struggling with aches or tension, now’s the perfect time to book!

23/11/2025

I hope you’re all having a slow, restorative Sunday ✨
This is one of my favourite glute + core finishers from my barre sessions: slow paced, controlled, and somehow always spicy.
If you’re looking to bring a little more strength and energy into your week, my Wednesday 7:10am Barre is the perfect midweek boost. A little grounding, a little burn, and a lot of feeling better in your body. 🤍

19/11/2025

See you at the barre 🤍
Low impact? Yes.
Low intensity? Not this one. Expect the sweat, the shakes and that slow-building strength — all while staying gentle on your joints!

I have to add that I’m so proud of everyone in class this morning — the focus, the strength, the shaky legs - everyone moved with so much strength!
You can experience the Barre burn on Wednesdays at 7:10am at 💪

Evening class coming in January!

10/11/2025

Not a fitness transformation but a mindset one.

I used to think I had to be smaller, tougher, more “on it” to feel happy.

Now I choose:
Movement that feels good.
Rest without guilt.
Strength without pressure.

Self-acceptance is self-improvement.

If any part of this feels familiar, I’d love to hear your story too. 🤍

Swipe ➜

07/11/2025

Movement isn’t about perfection—it’s about tuning into your body, noticing what feels right today, and letting yourself flow. Your body will thank you for it.

04/11/2025

Barre is all about presence, not pressure.
Small, intentional movements build strength that lasts 💛
It teaches you to listen to your body, move with control, and progress at your own pace.
A practice that proves growth comes from consistency, not perfection. ✨

Address

Exmouth

Website

https://g.co/kgs/A1sUG2B

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