24/02/2026
This barre flow uses a Pilates ring to gently activate deep stabilisers and improve mobility where we’re often stiff. As a soft tissue therapist, I love how movement and massage work together to support muscles, joints, and posture.
We’re focusing on:
• Foot & ankle stability
• Pelvic control & deep core activation
• Thoracic rotation for healthier shoulders & spine
Linking these areas helps restore efficient movement patterns, improve alignment, and reduce compensation through the knees, lower back, and shoulders.
Great for anyone with:
– Knee discomfort
– Lower back tension
– Stiff upper back or shoulders
– Feeling unstable in lunges or squats
Small, controlled movements… big impact on movement quality ✨
If you try any of these movements, let me which one challenged you the most 👀
