The Yoga Home

15/03/2023

Moving your body through yoga… why is it so important? 👇🏼

I’m a big believer in movement being medicine, whether this is physically or mentally. When you stretch and move regularly you release endorphins and relieve stress! 🫶🏼

Not only does time on the mat give us space to reflect and find energy, it also takes you away from the everyday challenges and responsibilities.

It’s very easy to think ‘I’m too busy for that, I’ll leave it for today’. However, all you need is 5 minutes… yes that’s right just 5 minutes out of your day to keep your mind & body healthy.

⭐️reduce stress
⭐️reduce risk of injury
⭐️reduce fatigue

It’s also important to remember that you don’t need to wait until you feel stressed, sore or tired before you do yoga. Instead use yoga as a preventative measure!!

✨A movement a day keeps the stress & aches away!

14/03/2023

TUESDAY CLASSES ⬇️ book your spot 🫶🏼

13/03/2023

Did you know we now are available to hire for party events? 🎉

Parties don’t just have to be about drinking, they can be about yoga too 🧘🏻‍♀️… and maybe a little tipple too 😏🥂

Maybe you know a bride that is looking for a dose of wellness for her Hen do, or maybe you’re organising a Birthday party but fancy something a bit different?

Whatever it is, we are here for the yoga and wellness side of events🫶🏼

👇🏼

phoebe@theyogahome.co.uk

11/03/2023

Fancy finding a way to de-stress this weekend and in the comfort of your own home?

Join the online studio and choose from👇🏼
⭐️ plenty of on demand practices
⭐️ regular challenge uploads
⭐️ tutorials to check alignment & keep learning
⭐️ Sunday’s weekend nourish live class- 9:30am

‼️don’t forget about the 7 DAY FREE TRIAL

Here at The Yoga Home, we focus on stress relief. When life gets busy, a self care routine can often go out of the window. Take time with us to find time for YOU.

10/03/2023

Do you feel like the daily slog is getting on top of you? Try this pose to feel calm and relaxed🦋

06/03/2023

https://buff.ly/3lUd1Pt

05/03/2023

If you're looking for a way to unwind and loosen the body, either before or after work, then take a couple of minutes for CAT COW🧘‍♀️

It's a gentle movement between two poses that helps to warm the body up and bring flexibility to the spine👇

~ come to all fours position
~ hands under shoulders & knees under hips
~ start gently moving through arching the back and rounding the back

03/03/2023

TUESDAY EVENING CLASSES

If you live in East Devon and are looking for some time to unwind & manage stress, then come along to our Tuesday evening in-person classes!

We are based on woodbury common, with a beautiful studio that fits 6 people, so the classes are lovely and intimate. We have 2 classes each week, both on Tuesday evenings👇

🌼 6pm | Strength & Energise
🌼 7:15pm | Relaxing Yoga

Both are suitable for all levels and because it's a small group, you all get 1:1 help and adjustments!

Drop in classes are £10
5 class passes at £40 [ means classes are £8]
6 class passes at £45 [ means classes are £7.50!!]

Follow the link below and book a space. Make sure to sign up to the mailing list too!!

02/03/2023

Do you feeling stressed & overwhelmed? Try this stress melt practice 👇

Why is yoga so great for reducing stress?1. It creates mental clarity & calmness 2. Relieves chronic stress patterns 3. Relaxed the mind 4. Centres attention...

01/03/2023

M A R C H |. ONLINE STUDIO

NEW UPLOADS
~ 20 mins | yoga for after work [ "yoga for..." channel ]
~ 20 mins | power balance yoga [ energise channel ]
~ 15 mins | stiff hips yoga [ quick practice channel ]
~ 10 mins | dolphin pose tutorial [ asana turorial channel ]
~ 5 mins | be present breathing [ be mindful channel ]
~ 5 mins | cooling breath-work [ be mindful channel ]

* 7 day free trial *

This month on the online studio we focus on being present and finding energy as we begin to move into spring! It's time to roll out the mat, feel the sun start to shine, and feel our own sun shine within!

COMING UP MID-MARCH
~ spring series challenge [ 10 days of being present ]
~ vinyasa flow for spring equinox [ move from winter to spring ]

Here at The Yoga Home, we focus on stress relief. When life gets busy, a self care routine can often go out of the window. Take time with us to find time for YOU.

22/02/2023

Are you someone that experiences stress, burnout, and / or anxiety, often being exharsabated by your work?

Maybe you're an employer looking to suggest ways for your staff to release stress and tension (both physically and mentally) both in work and back at home?

The Yoga Home's Online Yoga Studio is the platform for just that. It's a space for you to practice in your own time and in the comfort of your own home.

Start today for FREE with the 7 day free trial. There are weekly live classes and plenty of on demand classes for you to enjoy at your own pace.

Follow the link below to join the studio:

Here at The Yoga Home, we focus on stress relief. When life gets busy, a self care routine can often go out of the window. Take time with us to find time for YOU.

21/02/2023

Although The Yoga Home is mostly online, we still have weekly in-person classes on Tuesday evenings for the local yogis!

Are in based in Devon and fancying some time to de-stress and unwind through a yoga practice? Make sure to book yourself into either:

6pm | Strength & Energise
7:15pm | Relaxing Yoga

All levels are welcome and if you have any questions then please don't hesitate to get in touch!