Kelly Matthews PT

Kelly Matthews PT đŸ’ȘđŸ»Helping busy women 30+ start to put themselves first - move pain-free, build confidence & feel strong
đŸ‘‡đŸ»Free group to build strength & confidence!

https://chat.whatsapp.com/CEl0HoWq7pOFkkuwwzYEtA?mode=ac_t

I care about progress that fits into real life, not perfection 💜
09/02/2026

I care about progress that fits into real life, not perfection 💜

If you’re a women who is busy, juggling a lot, and still want to take care of yourself, then I want to work with you.I’m...
31/01/2026

If you’re a women who is busy, juggling a lot, and still want to take care of yourself, then I want to work with you.

I’m looking for women who want guidance, reassurance and a plan that actually fits their life.

Your level of experience doesn’t matter, you just need to be ready for change and willing to put the work in. If you want more details, drop me an email at hello@coachedbymatthews or come and find me in the gym 😊

Client testimonial:Working with Kelly and using the Coached by Matthew’s app for 10 weeks was great! Kelly was fun to wo...
30/01/2026

Client testimonial:

Working with Kelly and using the Coached by Matthew’s app for 10 weeks was great!

Kelly was fun to work with and be trained by. She helped keep training focused, fun and energetic.
My goal was to get back into training in a gym environment, regain some confidence to be there and to train effectively. But also lose weight, feel fitter and stronger!

Goals accomplished! I saw my over strength and fitness improve, enabling me to do more and for longer by the end of the 10 weeks. Confidence in using equipment increased and comfortable to use independently!
When she said I would need to do progress photos weekly as one of the methods to track progress I was cringing on the inside and out! But
. By the end of the 10 weeks I could actually see the difference in my shape and muscle tone in several areas. Which in turn was a boost!

Weekly check in forms and feedback very useful and supportive!

The app and access to other training material, group chat also very supportive, motivating and helpful!
It was a great 10 weeks! And hoping to be back to aim for more goals and successes with Kelly and Coached by Matthews support!

Have you ever felt self-conscious or out of place in the gym.Not because you don’t care — but because you don’t feel con...
29/01/2026

Have you ever felt self-conscious or out of place in the gym.

Not because you don’t care — but because you don’t feel confident in what you’re doing.

Building strength is important, but building confidence in your body comes first.

You deserve to feel like you belong here.

28/01/2026

Squats are one of the movements I often see women struggle with.

Maybe you have tight hips from childbirth or you’ve felt pain doing squats before.

The truth is, there are lots of ways to squat — and the right version should feel stable, controlled and confidence-building.

Strength comes from feeling safe in the movement first.

If I was someone who struggled with squats, I would start with a box squat, progress to a goblet squat and when you’re confident enough, head to the bar.

Many of the women I work with have tried classes, home workouts, running, gym programs
 but nothing ever quite sticks. U...
27/01/2026

Many of the women I work with have tried classes, home workouts, running, gym programs
 but nothing ever quite sticks.

Usually because life is busy, energy is limited, and their body doesn’t respond the way it used to.

Or they are complete beginners and unsure where to start.

My job is to help you train in a way that feels realistic, supportive and sustainable — so you can become confident again and trust what your body is capable of.

Time for a little reintroduction!Hi, I’m Kelly 👋I’m a personal trainer at Pure Gym, and I specialise in working with bus...
26/01/2026

Time for a little reintroduction!

Hi, I’m Kelly 👋

I’m a personal trainer at Pure Gym, and I specialise in working with busy women who want to build their confidence in the gym and finally take some time for themself.

I’m here to help you feel stronger, more confident, and move without constant aches and niggles — without living in the gym.

If exercise has ever felt overwhelming, intimidating, or like something you should be better at by now
 you’re not alone.

I’m on hand to answer any questions you might have about lifting, women’s health or nutrition.

You don’t have to push yourself to your limits on every session.Yes, in order to see changes in our body, it needs to be...
25/01/2026

You don’t have to push yourself to your limits on every session.

Yes, in order to see changes in our body, it needs to be challenged and the majority of the time, that’s what we want to be aiming for in our sessions.

However, that’s not always going to be possible due to illness, stress, existing health conditions and many other factors!

Some days you just need to meet yourself where you’re at, and that’s okay đŸ€—

Do you actually hate your body
or are you just being really hard on yourself? Drawn in by social media comparisons, othe...
23/01/2026

Do you actually hate your body
or are you just being really hard on yourself?

Drawn in by social media comparisons, other people’s highlight reels, or the dreaded diet culture.

Maybe you punish your body using exercise, or depriving it of food, constantly criticising it because it’s not the way you want it to look.

But you only get one body and this is the one that’s going to carry you through your entire life. It deserves to be respected - to be moved, to be well fuelled and to be strong.

Now’s the time to break the cycle.
Forget everything you’ve been taught.
Accept that you’ve been given misinformation.
Learn to love your body.

If you want more info on how I can help you learn to love your body, drop me the word ‘Love’ below or via DM 💛

21/01/2026

If you’ve been feeling uncomfortable in your clothes lately
 avoiding certain outfits, or just wishing you felt stronger and more confident in your body — you’re not alone.

And if you’re done with the ‘I’ll start Monday’ cycle and you actually want real, sustainable results
 DM me the word CHANGE.

I’d love to help you feel strong, confident, and comfortable in your own skin again.

These are the things you’ll never see me do as a fitness coach!
21/01/2026

These are the things you’ll never see me do as a fitness coach!

If you’re a woman over 30, you need to start strength training! This post isn’t designed to scare you or make you think ...
19/01/2026

If you’re a woman over 30, you need to start strength training!

This post isn’t designed to scare you or make you think that you’ve ’missed the boat.’ You can start strength training at any age, the earlier the better.

Give your body the gift of strength, resilience and longevity 💛

My coaching packages can help you get there - drop me a DM for more info â˜ș

Address

Liverton Business Park, Salterton Rd
Exmouth
EX8 2NR

Website

Alerts

Be the first to know and let us send you an email when Kelly Matthews PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category