25/08/2025
We know Magdalena Mazurek and support her practice which is grounded in modern knowledge of care but above all she stands for providing the wider community with accessible options for maintaining wellbeing. This project with Launchpad is an example.
Many of you clients of ours are carers in a form or another,
Please take this opportunity to CARE FOR YOURSELF.
Link to tickets in the comments below
🌸 Yoga & Self-Care for Carers & Nurses 🌸
In Collaboration with Launch Pad Kitchen
💙 I know firsthand how hard caring can be. I used to be a carer myself, working 12-hour shifts. With my hand on my heart, I can say it was one of the most demanding and challenging jobs I have ever done. The long hours, the emotional weight, and the physical strain take a real toll on both mind and body.
That’s why I’ve created this workshop just for you — a safe space to pause, release, and remember that your wellbeing matters too.
🗓 When: Friday 27th September
🕙 Time: 10:00am – 11:30am
📍 Where: East Budleigh Village Hall
🌿 What to Expect
✨ Gentle yoga for tired bodies: Supportive postures to release tension, ease stiffness, and melt away stress.
✨ Mind-body awareness: We’ll explore where pressure shows up — in your shoulders, back, jaw, or chest — and gently dissolve it with mindful breath and movement.
✨ Permission to let go: This practice is about creating space for you — to soften, to breathe deeply, to move freely.
✨ Sound healing: We’ll finish with the soothing rhythm of a shamanic medicinal drum, inviting deep calm and restoration.
🍋 A Treat from Launch Pad Kitchen
Because nourishment is part of self-care too, Launch Pad Kitchen will join us with:
• Their succulent lemon drizzle cake served with tea ☕
• Free samples of homemade, nutritious meals to take away — perfect fuel for busy carers and nurses
🤝 Why Come?
This is more than yoga. It’s a chance to connect with others who truly get the challenges of caring, to share stories, to rest together, and to walk away feeling lighter, restored, and supported.
Feel free to ask for any specific advice or contact me after the event to discuss further collaboration and how I can bring my offering to more NHS workers Tension Release Yoga Melyn Moon Photography your place today — spaces are limited!
⬇️ Booking link below ⬇️
https://www.tensionreleaseyoga.co.uk/event-list
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