02/01/2026
🧠✨ The practice of intelligent, creative, and grounded movement
🧘♀️ Yoga · Beginners Course — starting January 9th
This beginners block is for curious people who want to build:
• Mobility and body awareness
• Strength without strain
• Breath skills for nervous system regulation
• Movement that supports longevity and injury prevention
Maybe you’ve followed my work quietly, joined a sound or movement session, or heard about it through someone you trust. Either way — this is a clear entry point.
The practice is thoughtful, freeing, and deeply embodied.
Expect movement that is connected and exploratory — not rushed, not performative, not about forcing shapes.
No pressure to be flexible.
No need to “keep up.”
Just space to learn, feel, and move with intention.
📅 Starts January 9th 2026 at Exe Pilates Studio
📍Friday 4pm-5pm
A strong, intelligent way to begin 2026.
Your Invitation from Tension Release Yoga with Magda 💜🤍✨
📲Book: https://www.tensionreleaseyoga.co.uk/service-page/beginner-yoga?referral=service_list_widget