Exe Pilates

01/02/2026

01/02/2026

✨ Sound Baths at Exe Pilates Studio ✨

I’m so excited to say I’ve started offering regular sound baths at Exe Pilates Studio 🤍

These sessions are all about deep rest, nervous-system calm, and letting sound do the work — no effort required. Just lie down, get comfy, and drift 🌊🎶

If you’ve already experienced one of my sound baths there — I’d love to know:
💬 How did it land for you?
(Relaxed? Floaty? Surprised by how much your mind switched off?)

And if you haven’t tried a sound bath yet…
👀 What’s stopping you — or what are you curious about?
Is it the sound? The rest? The “will I fall asleep?” question 😄

Drop a comment below 👇
Whether you’re a seasoned sound-bath lover or just sound-bath curious — I’d love to hear from you ✨
Magdalena Mazurek

Book via: https://www.tensionreleaseyoga.co.uk/booking-calendar/sound-bath-at-exe-pilates?referral=service_list_widget

02/01/2026

🧠✨ The practice of intelligent, creative, and grounded movement
🧘‍♀️ Yoga · Beginners Course — starting January 9th

This beginners block is for curious people who want to build:
• Mobility and body awareness
• Strength without strain
• Breath skills for nervous system regulation
• Movement that supports longevity and injury prevention

Maybe you’ve followed my work quietly, joined a sound or movement session, or heard about it through someone you trust. Either way — this is a clear entry point.

The practice is thoughtful, freeing, and deeply embodied.
Expect movement that is connected and exploratory — not rushed, not performative, not about forcing shapes.

No pressure to be flexible.
No need to “keep up.”
Just space to learn, feel, and move with intention.

📅 Starts January 9th 2026 at Exe Pilates Studio
📍Friday 4pm-5pm

A strong, intelligent way to begin 2026.
Your Invitation from Tension Release Yoga with Magda 💜🤍✨

📲Book: https://www.tensionreleaseyoga.co.uk/service-page/beginner-yoga?referral=service_list_widget

23/12/2025

🎄 Need a last minute gift idea? Don't forget you can purchase Exe Pilates Gift Certificates for your loved ones this Christmas!🎄
Contact us directly to buy your personalised voucher.
07926480468
info@exepilates.co.uk

23/12/2025

What if the end of the year didn’t ask you to do more…
but invited you to be more?

Join us for a Year’s End Sound Bath Ritual — a quiet invitation to slow down, release the weight of the year, and welcome what’s next with softness.

Together we’ll:
• Let go of what no longer serves
• Create space for clarity and calm
• Step into 2026 feeling more aligned and steady

Perfect if you:
✔ Feel overstimulated by festive energy
✔ Are curious about sound baths
✔ Want a meaningful pause before the year turns

📍 Exe Pilates, Exmouth
🕕 Saturday | 6:00–7:30pm
✨ Only 2 spaces remaining

🔗 Book via link — this circle is almost full.

https://www.tensionreleaseyoga.co.uk/booking-calendar/year-s-end-ritual-at-exe-pilates?referral=service_list_widget










Exe PilatesTension Release Yoga

20/11/2025

Invest in yourself in the New Year! 3 new Beginners Series' available to book now for January.

This 7 week series will teach you the principles of Pilates and help get you moving your body efficiently while reducing pain and risk of injuries.
✔️ Small class numbers
✔️ Hands on corrections
✔️ Recordings for any missed sessions
✔️ Tailor made for each individual's musculoskeletal issues

Can't make the course in person? We have teamed up with Vibration - Audiovisuals to record the whole series for you to do in the comfort of your own home for a discounted price.
https://exepilates.co.uk/beginners

If you would like to join a regular class, check out our full schedule here: https://exepilates.co.uk/class-timetable and get in touch to find out about availability.

Get in touch for more information and to book your space!
07926 480468
info@exepilates.co.uk

04/11/2025

A gentle on the joints class that still makes you really feel your muscles working.

This 5-week Beginner Barre Course is for you if you’re looking to:
- Build real strength
- Improve posture and balance
- Challenge yourself in a controlled, aligned way
- And enjoy that satisfying “Yes, I worked for that” burn 🔥

Pay As You Go option available - if you’d like to try it first or can’t make every week!
£10 per class 🤍

I’d those times don’t work for you, I’m gathering interest for some additional class times - just let me know which day/time you’d prefer 🙂
Mondays at 7am or 7:15pm
Wednesdays at 3pm
Saturdays at 8:30am

Message me to book your space 💬

15/10/2025

🌸Dear Lovely Ladies from Exe Pilates🌸

Thank you so much for joining my yoga class last Friday. It was truly wonderful to open my practice to you and share this very special offering together.

I’ve noticed that many of you are looking for different levels of intensity in your practice. Some would like a gentler, mobility-focused session — especially for those recovering from surgery or managing knee issues — while others are ready for a more intermediate flow with deeper release.

✨ Starting in November I’ll be offering two weekly classes:
• Monday 3:30–4:30 PM – Yoga for Mobility (gentle, supportive practice to build flexibility and ease)
• Friday 4:00–5:00 PM – Hatha Yoga (a more dynamic practice with deeper release work and a slightly faster pace)

Both classes will end with a sound element and short relaxation, and both are suitable for beginners.

You can continue booking individual classes throughout November to enjoy the flexibility of Yoga on Demand. From the New Year, I’ll be introducing class blocks and special offers to support regular practice and encourage commitment to your well-being.

🧘 Additional Offerings:
• Friday Morning Meditation – 8:00–8:30 AM
A 30-minute class to ground and centre yourself before the day begins.
• Monthly Sound Baths
Immerse yourself in healing frequencies to realign body and mind on a deep level.

🌿 Next Class:
Join me on Friday, October 17th, 4:00–5:00 PM as we continue this gentle introduction to yoga. It’s a great opportunity for both returning participants and new faces to connect, move, and find your inner calm.

✨ Booking is available on my page. https://www.tensionreleaseyoga.co.uk/


With warmth and gratitude,
Magdalena

27/07/2025

We now have spaces available in our Chair Pilates class.

When: Tuesdays 11.30am
Start: 5th Aug (6 week term)
Where: 53 Imperial Rd
How to book: https://exepilates.co.uk/tuesday

Contact Jasmine for more info: 07926 480468 or info@exepilates.co.uk