Three Sixty Rehab

19/12/2025

The phenomenal work from David Fleming!

This isn’t just clever therapy it’s borderline miraculous in its results 🔥🔥🔥

16/12/2025

Can biomechanics prevent injury?
Can it help you run faster?

Short answer: yes…when it’s done properly.

Running faster or staying injury-free isn’t about forcing strength or copying someone else’s form. It’s about how your body absorbs load, creates force, and coordinates movement from the ground up.

When biomechanics are off, your body compensates.
And compensation is where injuries and speed plateaus, live.

By understanding how you move, we can:
• Reduce unnecessary stress on joints and tissues
• Improve efficiency (less effort, more output)
• Help you run smoother, stronger, and with confidence

It’s not about running harder.
It’s about running smarter.

Because when your movement works with you…everything changes. 🏃‍♂️✨

12/12/2025

Most skiers know the feeling…

That moment you clip in for your first run of the season and realise your body isn’t quite as ready as you thought.

The wobble in the knees.
The stiff hips.
The hesitation on turns you’d normally take with confidence.

You don’t notice it until you’re on the mountain - and by then, it’s too late to fix.

That’s exactly why I created the 6-Week Ski Performance & Injury Prevention Programme.

In one assessment, we’ll uncover the hidden weaknesses that quietly increase ACL risk, drain your power, and limit your control on the slopes.
Then we rebuild the strength, alignment and movement you need to ski with confidence - not caution.

You’ll get:
• Full biomechanics + fascial assessment
• ACL/knee risk profiling
• Weekly treatment
• A personalised 6-week conditioning plan
• Final re-test so you can see the difference

If you want to start your ski trip already trusting your body -not questioning it - this is your programme.

January spaces are limited. DM to book your spot. ⛷️

19/11/2025

🧠✨ Ever wonder why some movements feel “off” even though nothing is technically wrong?

Think of your brain like a map of movement.

The things you do every day? Those pathways are clear and well lit.

But the movements you never do: that rotation, that balance drill, that weird little stability exercise, those pathways are faint… or not drawn yet.

So when we introduce an unusual or unfamiliar exercise, we’re not just “working muscles.”

We’re giving your brain new information.

We’re saying:
“Hey brain, you can do this, here’s the pathway.”

And every repetition strengthens that map.

When the brain feels safe, the body follows:
✨ Pain eases
✨ Movement feels smoother
✨ Strength becomes accessible again
✨ Compensations switch off
That’s brain mapping.

Teaching your nervous system that more movement is possible, and safe, by giving it options it didn’t know it had.

18/11/2025

34 years ago today I jumped on a train at Paddington, bound for Plymouth and joined the Royal Navy 🇬🇧

Since that day every decision Ive ever made led me to create and what a journey it’s been…and continues to be!

My varied RN career trained me as a Chef, PT Instructor, Outdoor Leadership Instructor and Exercise Rehabilitation Specialist as well as Helmsman on a Warship - a bad judgement call on the Navy’s part because I was driving when we crashed into a German warship and took out their helicopter…. Another story for later…. 😂

I also spent a night in a Russian prison cell… definitely another story for later! My Mum’s reading this… 🤣

In 2012 I had the absolute privilege of heading up the Rehab Unit at Hasler Coy in Plymouth.

I got to work with some of the most incredible humans I’ve met - sadly some very poorly people, following the Afghan conflict.

Without a doubt these guys set me on my course to open Three Sixty Rehab and I’m blessed to say, many are now my closest buddies 💙

Funny how time passes and life offers opportunities - some to be taken, and some missed. I think I grabbed all the best ones 🙏

My best opportunities came following the words …”what if..?”

I don’t regret a minute and I’m very proud to have served my Country and the best bit is, with Three Sixty I will continue doing all I can for our awesome Veterans 🙏🇬🇧

11/11/2025

But we must take time to remember them.
1100 o’clock today - give your 2 minutes to respect those who gave their lives for us 🙏🏻

06/11/2025

Mystery in the history…

The body isn’t just a bunch of bones and muscles thrown together - it’s an insanely intelligent system that’s always adapting, compensating, communicating.

So when pain shows up? It’s not the problem. It’s a clue.

Chasing pain is like chasing smoke. At Three Sixty, we look for the fire - the root cause - the piece of the puzzle that’s actually been driving your symptoms, whether it started last week or ten years ago.

Because when you fix the “why,” the pain doesn’t just ease… it stops coming back.

That’s the goal. That’s the work

30/10/2025

22/10/2025

Thinking of new logo to show the neuro science based approach we use!

What are your thoughts people???
😇