Three Sixty Rehab

11/11/2025

But we must take time to remember them.
1100 o’clock today - give your 2 minutes to respect those who gave their lives for us 🙏🏻

06/11/2025

Mystery in the history…

The body isn’t just a bunch of bones and muscles thrown together - it’s an insanely intelligent system that’s always adapting, compensating, communicating.

So when pain shows up? It’s not the problem. It’s a clue.

Chasing pain is like chasing smoke. At Three Sixty, we look for the fire - the root cause - the piece of the puzzle that’s actually been driving your symptoms, whether it started last week or ten years ago.

Because when you fix the “why,” the pain doesn’t just ease… it stops coming back.

That’s the goal. That’s the work

30/10/2025

22/10/2025

Thinking of new logo to show the neuro science based approach we use!

What are your thoughts people???
😇

15/10/2025

Back by popular demand!!
Mark is back in St Austell with his mobile plinth this Friday 17th October

He’s on a mission to help as many people as he can, to help rid people from pain & injury, causing mobility and performance challenges, because he knows you don’t need to live like this.

We are heading into Autumn, and we all know the cold & damp can hinder pain & injury further so why not get one step ahead and book in with Mark?

You know it makes sense…

22/05/2025

Meet Claire - Now Available Fridays at Three Sixty Rehab

We’re excited to welcome Claire to the Three Sixty Rehab team!

Claire will be working with us every Friday in our Exmouth clinic, offering a range of hands-on therapies including massage, hot stone therapy, lymphatic drainage, and pregnancy massage. In addition to her bodywork treatments, Claire also provides nutritional coaching, supporting clients with a more holistic approach to health and recovery.

Whether you’re in need of restorative treatment or looking to improve your overall wellbeing, Claire brings a calm, expert presence to help guide your journey.

Appointments with Claire are now available to book online via our website - we can’t wait for you to meet her.

👉 www.threesixtyrehab.com

19/05/2025

If you’re living with chronic pain or reduced function, you’re not alone-and your frustrations are valid. Many people feel trapped by pain that never seems to go away, despite trying countless treatments. It’s common to feel dismissed or misunderstood by healthcare professionals, especially when pain is invisible or hard to diagnose. This can leave you feeling isolated, demoralised, and even doubting whether real change is possible.

A lot of people end up “just living with it,” adjusting their lives around pain and accepting limitations in work, hobbies, and relationships. The unpredictability of pain, the lack of clear answers, and the feeling that no one truly understands can be overwhelming. Frustration builds when traditional rehabilitation or medical approaches only offer short-term relief or focus narrowly on symptoms, rather than the bigger picture. Some even give up on seeking help, believing nothing will ever work.

But there is hope.

Advances in neuroscience have shown that the brain is plastic-it can change and adapt throughout life.

By integrating neuroscience-based techniques, like Proprioceptive Deep Tendon Reflex® (P-DTR) and the Gray Institute’s Applied Functional Science®, with manual therapy, I’ve seen incredible results that far exceed what traditional rehab can achieve alone.

This approach addresses both the “software” (your nervous system) and the “hardware” (your body), allowing the brain and body to work together to resolve deep-seated conflicts and patterns that keep pain locked in place.

You don’t have to settle for a life defined by pain and frustration. When therapy targets the true root causes-how your brain and body communicate-long-term relief and improved function are possible.

I see it every day in my practice: people who thought change was impossible are moving better, living fuller lives, and finally experiencing the hope and freedom they deserve.

Get pain free faster than ever - contact us today at www.threesixtyrehab.com

09/05/2025

Still limping into the weekend? Maybe it’s time to fix it.

Pain that keeps coming back isn’t bad luck, it’s lack of resources. At three sixty rehab, we go deeper than the usual stretch-and-hope approach. We fix the root, not just the ragey hamstring or the ‘dodgy’ back.

Book in, level up and get in touch today.

01/04/2025

Three Sixty Rehab turns 8!

Today marks 8 years of three sixty rehab down on Exmouth marina, and what an amazing 8 years we have had!

From a one man band to a powerhouse team of therapists, Mark, Meg in house, offering a yoga-Pilates fusion session, to , offering world class nutritional work and blood testing, and let’s not forget - giving our clients access to (we may be biased) but elite movement training!

We’d like to thank everyone for supporting us over these last 8 years, and giving us the chance to help get you back on your feet, back to doing what you do best, living!!

We will be taking on a second base down in Falmouth, working on Fridays from the wellness hub! Starting this Friday, we will be there from 9-2! We look forward to seeing you!

Here’s to the next 8 years!

24/03/2025

Pain relief, peak performance, and injury rehab—redefined.

With advanced massage techniques, functional biomechanics assessments, and neurological therapy, we’re committed to delivering long-term results that truly make a difference.

To continue providing the highest level of care and expertise (and keep up with the ever-rising cost of living), our prices will be increasing as of April 1st. However, we’re offering 10% off all treatments booked before April 7th!

Take the first step toward better movement, recovery, and well-being—book your session today!

04/03/2025

At Three Sixty Rehab, we provide elite, tailored care for everyone.

Our programmes are designed to keep you moving, performing and feeling your best- whether you are chasing podium finishes, lifting on site or battling the office chair…

04/02/2025

Calling all Gray Institute graduates/ GIFT fellows

Interested in a non profit gathering in Devon to continue the journey of learning?? PM us