17/08/2025
Anyone looking for support or education around female exercise and sport performance here’s the first in the series with more to follow on these subjects with Shapesmith Performance-
https://store.comeragroup.co.uk/product/female-performance-course-the-menstrual-cycle/
FEMALE PHYSIOLOGY
* THE MENSTRUAL CYCLE
* THE ADOLESCENT FEMALE
* PRE & POST-NATAL WOMEN
* PREPARING FOR MENOPAUSE
* ELDERLY POPULATIONS
FEMALE ATHLETIC TRAINING
* GROWTH OF FEMALE SPORT & EXERCISE
* NUTRITION FOR PERFORMANCE
* STRENGTH & POWER TRAINING
* THE ENDURANCE ATHLETE
* ATHLETIC TEAM SPORTS CONDITIONING
FEMALE INJURY & ILLNESS
* COMMON INJURIES & REHABILITATION
* RECOVERY STRATEGIES
* INJURY PREVENTION
* RELATIVE ENERGY DEFICIENCY IN SPORT
* MENTAL HEALTH
The Menstrual Cycle Module: Part of the Female Performance Course by Shapesmith Performance in collaboration with Comera Movement Science. This module is the first in the Female Performance Course…
